Training log: January 31, 2017 at 01:27PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 3829.3
Elapsed time: 34 minutes, 36 seconds
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Daily Summary for January 30, 2017

Total steps: 26000
Floors climbed: 147
Calories burned: 3973
Elevation gained: 1470 feet
Traveled: 10.91 miles
Sedentary minutes: 421
Lightly active minutes: 246
Fairly active minutes: 306
Very active minutes: 110

January 30, 2017
via Fitbit

Training log: January 30, 2017 at 06:44PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 24394.7
Elapsed time: 1 hour, 54 minutes, 39 seconds
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Training log: January 30, 2017 at 02:03PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22422.5
Elapsed time: 1 hour, 16 minutes, 58 seconds
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Training log: January 30, 2017 at 10:05AM, Ride activity on Strava

Activity name: Morning Ride
Distance: 2367.3
Elapsed time: 21 minutes, 57 seconds
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Daily Summary for January 29, 2017

Total steps: 10874
Floors climbed: 71
Calories burned: 2937
Elevation gained: 710 feet
Traveled: 4.56 miles
Sedentary minutes: 589
Lightly active minutes: 310
Fairly active minutes: 80
Very active minutes: 52

January 29, 2017
via Fitbit

Daily Summary for January 28, 2017

Total steps: 15481
Floors climbed: 59
Calories burned: 3358
Elevation gained: 590 feet
Traveled: 6.49 miles
Sedentary minutes: 636
Lightly active minutes: 370
Fairly active minutes: 116
Very active minutes: 55

January 28, 2017
via Fitbit

Training log: January 29, 2017 at 04:46PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 2656.4
Elapsed time: 22 minutes, 37 seconds
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Training log: January 28, 2017 at 05:11PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 5711.0
Elapsed time: 24 minutes, 28 seconds
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Training log: January 28, 2017 at 03:39PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 5402.7
Elapsed time: 20 minutes, 8 seconds
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Training log: January 27, 2017 at 09:19PM, Ride activity on Strava

Activity name: Night Ride
Distance: 3274.1
Elapsed time: 26 minutes, 37 seconds
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Daily Summary for January 26, 2017

Total steps: 11924
Floors climbed: 99
Calories burned: 3242
Elevation gained: 990 feet
Traveled: 5 miles
Sedentary minutes: 537
Lightly active minutes: 266
Fairly active minutes: 147
Very active minutes: 78

January 26, 2017
via Fitbit

Training log: January 26, 2017 at 02:01PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 2329.9
Elapsed time: 18 minutes, 8 seconds
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Daily Summary for January 25, 2017

Total steps: 10044
Floors climbed: 37
Calories burned: 2774
Elevation gained: 370 feet
Traveled: 4.21 miles
Sedentary minutes: 900
Lightly active minutes: 279
Fairly active minutes: 67
Very active minutes: 33

January 25, 2017
via Fitbit

Daily Summary for January 25, 2017

Total steps: 8913
Floors climbed: 31
Calories burned: 2565
Elevation gained: 310 feet
Traveled: 3.74 miles
Sedentary minutes: 959
Lightly active minutes: 228
Fairly active minutes: 59
Very active minutes: 33

January 25, 2017
via Fitbit

Daily Summary for January 24, 2017

Total steps: 10386
Floors climbed: 75
Calories burned: 2708
Elevation gained: 750 feet
Traveled: 4.36 miles
Sedentary minutes: 846
Lightly active minutes: 213
Fairly active minutes: 83
Very active minutes: 56

January 24, 2017
via Fitbit

Daily Summary for January 24, 2017

Total steps: 10332
Floors climbed: 75
Calories burned: 2692
Elevation gained: 750 feet
Traveled: 4.33 miles
Sedentary minutes: 848
Lightly active minutes: 218
Fairly active minutes: 79
Very active minutes: 53

January 24, 2017
via Fitbit

Daily Summary for January 23, 2017

Total steps: 20010
Floors climbed: 126
Calories burned: 4089
Elevation gained: 1260 feet
Traveled: 8.39 miles
Sedentary minutes: 467
Lightly active minutes: 227
Fairly active minutes: 238
Very active minutes: 154

January 23, 2017
via Fitbit

Training log: January 23, 2017 at 06:29PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 24004.2
Elapsed time: 1 hour, 25 minutes, 40 seconds
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Training log: January 23, 2017 at 01:52PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22440.3
Elapsed time: 1 hour, 10 minutes, 15 seconds
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Training log: January 23, 2017 at 12:26PM, Ride activity on Strava

Activity name: Lunch Ride
Distance: 3022.3
Elapsed time: 49 minutes, 24 seconds
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Daily Summary for January 22, 2017

Total steps: 14807
Floors climbed: 116
Calories burned: 3252
Elevation gained: 1160 feet
Traveled: 6.21 miles
Sedentary minutes: 532
Lightly active minutes: 291
Fairly active minutes: 94
Very active minutes: 89

January 22, 2017
via Fitbit

Daily Summary for January 22, 2017

Total steps: 14798
Floors climbed: 116
Calories burned: 3248
Elevation gained: 1160 feet
Traveled: 6.21 miles
Sedentary minutes: 533
Lightly active minutes: 290
Fairly active minutes: 94
Very active minutes: 89

January 22, 2017
via Fitbit

Daily Summary for January 21, 2017

Total steps: 12580
Floors climbed: 128
Calories burned: 3015
Elevation gained: 1280 feet
Traveled: 5.28 miles
Sedentary minutes: 782
Lightly active minutes: 354
Fairly active minutes: 83
Very active minutes: 13

January 21, 2017
via Fitbit

Daily Summary for January 21, 2017

Total steps: 12571
Floors climbed: 128
Calories burned: 3013
Elevation gained: 1280 feet
Traveled: 5.27 miles
Sedentary minutes: 783
Lightly active minutes: 353
Fairly active minutes: 83
Very active minutes: 13

January 21, 2017
via Fitbit

Cloud

from Instagram

Daily Summary for January 20, 2017

Total steps: 25376
Floors climbed: 204
Calories burned: 4375
Elevation gained: 2040 feet
Traveled: 10.64 miles
Sedentary minutes: 447
Lightly active minutes: 215
Fairly active minutes: 262
Very active minutes: 207

January 20, 2017
via Fitbit

Daily Summary for January 20, 2017

Total steps: 17119
Floors climbed: 178
Calories burned: 3574
Elevation gained: 1780 feet
Traveled: 7.18 miles
Sedentary minutes: 612
Lightly active minutes: 184
Fairly active minutes: 205
Very active minutes: 130

January 20, 2017
via Fitbit

Training log: January 20, 2017 at 08:25PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 25192.6
Elapsed time: 1 hour, 53 minutes, 33 seconds
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Training log: January 20, 2017 at 01:24PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22737.1
Elapsed time: 1 hour, 36 minutes, 56 seconds
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Daily Summary for January 19, 2017

Total steps: 27560
Floors climbed: 410
Calories burned: 4139
Elevation gained: 4100 feet
Traveled: 11.56 miles
Sedentary minutes: 361
Lightly active minutes: 240
Fairly active minutes: 392
Very active minutes: 110

January 19, 2017
via Fitbit

Training log: January 19, 2017 at 10:59PM, Ride activity on Strava

Activity name: Night Ride
Distance: 10937.9
Elapsed time: 1 hour, 5 minutes, 4 seconds
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Training log: January 19, 2017 at 06:21PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 16331.9
Elapsed time: 1 hour, 24 minutes, 22 seconds
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Training log: January 19, 2017 at 03:11PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22753.4
Elapsed time: 2 hours, 6 minutes, 17 seconds
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Daily Summary for January 19, 2017

Total steps: 24197
Floors climbed: 386
Calories burned: 4403
Elevation gained: 3860 feet
Traveled: 10.15 miles
Sedentary minutes: 424
Lightly active minutes: 225
Fairly active minutes: 222
Very active minutes: 232

January 19, 2017
via Fitbit

Daily Summary for January 18, 2017

Total steps: 10284
Floors climbed: 80
Calories burned: 2969
Elevation gained: 800 feet
Traveled: 4.31 miles
Sedentary minutes: 743
Lightly active minutes: 226
Fairly active minutes: 128
Very active minutes: 46

January 18, 2017
via Fitbit

Daily Summary for January 18, 2017

Total steps: 10171
Floors climbed: 80
Calories burned: 2943
Elevation gained: 800 feet
Traveled: 4.27 miles
Sedentary minutes: 751
Lightly active minutes: 218
Fairly active minutes: 128
Very active minutes: 46

January 18, 2017
via Fitbit

Daily Summary for January 17, 2017

Total steps: 31445
Floors climbed: 355
Calories burned: 4837
Elevation gained: 3550 feet
Traveled: 13.19 miles
Sedentary minutes: 310
Lightly active minutes: 218
Fairly active minutes: 464
Very active minutes: 209

January 17, 2017
via Fitbit

Daily Summary for January 17, 2017

Total steps: 31120
Floors climbed: 343
Calories burned: 4786
Elevation gained: 3430 feet
Traveled: 13.05 miles
Sedentary minutes: 326
Lightly active minutes: 202
Fairly active minutes: 464
Very active minutes: 209

January 17, 2017
via Fitbit

Training log: January 17, 2017 at 06:43PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 24870.1
Elapsed time: 1 hour, 54 minutes, 57 seconds
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Training log: January 17, 2017 at 03:17PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 28550.9
Elapsed time: 2 hours, 9 minutes, 5 seconds
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Daily Summary for January 16, 2017

Total steps: 25227
Floors climbed: 154
Calories burned: 4309
Elevation gained: 1540 feet
Traveled: 10.58 miles
Sedentary minutes: 499
Lightly active minutes: 212
Fairly active minutes: 252
Very active minutes: 196

January 16, 2017
via Fitbit

Daily Summary for January 16, 2017

Total steps: 17009
Floors climbed: 116
Calories burned: 4014
Elevation gained: 1160 feet
Traveled: 7.13 miles
Sedentary minutes: 575
Lightly active minutes: 177
Fairly active minutes: 218
Very active minutes: 189

January 16, 2017
via Fitbit

Training log: January 16, 2017 at 07:33PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 24334.7
Elapsed time: 1 hour, 57 minutes, 20 seconds
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Training log: January 16, 2017 at 01:35PM, Ride activity on Strava

Activity name: Afternoon Ride w 2 flats
Distance: 22554.7
Elapsed time: 1 hour, 34 minutes, 23 seconds
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Daily Summary for January 15, 2017

Total steps: 10068
Floors climbed: 63
Calories burned: 2731
Elevation gained: 630 feet
Traveled: 4.22 miles
Sedentary minutes: 777
Lightly active minutes: 315
Fairly active minutes: 63
Very active minutes: 15

January 15, 2017
via Fitbit

Daily Summary for January 15, 2017

Total steps: 9804
Floors climbed: 55
Calories burned: 2688
Elevation gained: 550 feet
Traveled: 4.11 miles
Sedentary minutes: 792
Lightly active minutes: 300
Fairly active minutes: 63
Very active minutes: 15

January 15, 2017
via Fitbit

Training log: January 15, 2017 at 12:33AM, Ride activity on Strava

Activity name: Night Ride
Distance: 7898.3
Elapsed time: 25 minutes, 54 seconds
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Daily Summary for January 14, 2017

Total steps: 11212
Floors climbed: 67
Calories burned: 2912
Elevation gained: 670 feet
Traveled: 4.7 miles
Sedentary minutes: 736
Lightly active minutes: 229
Fairly active minutes: 127
Very active minutes: 51

January 14, 2017
via Fitbit

Daily Summary for January 14, 2017

Total steps: 11195
Floors climbed: 67
Calories burned: 2905
Elevation gained: 670 feet
Traveled: 4.7 miles
Sedentary minutes: 738
Lightly active minutes: 227
Fairly active minutes: 127
Very active minutes: 51

January 14, 2017
via Fitbit

Training log: January 14, 2017 at 09:14PM, Ride activity on Strava

Activity name: Night Ride
Distance: 8502.2
Elapsed time: 41 minutes, 17 seconds
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Daily Summary for January 13, 2017

Total steps: 6425
Floors climbed: 58
Calories burned: 2211
Elevation gained: 580 feet
Traveled: 2.7 miles
Sedentary minutes: 578
Lightly active minutes: 144
Fairly active minutes: 50
Very active minutes: 26

January 13, 2017
via Fitbit

Daily Summary for January 13, 2017

Total steps: 6352
Floors climbed: 57
Calories burned: 2192
Elevation gained: 570 feet
Traveled: 2.66 miles
Sedentary minutes: 583
Lightly active minutes: 139
Fairly active minutes: 50
Very active minutes: 26

January 13, 2017
via Fitbit

Daily Summary for January 12, 2017

Total steps: 6560
Floors climbed: 38
Calories burned: 2430
Elevation gained: 380 feet
Traveled: 2.75 miles
Sedentary minutes: 709
Lightly active minutes: 215
Fairly active minutes: 39
Very active minutes: 15

January 12, 2017
via Fitbit

Daily Summary for January 12, 2017

Total steps: 6449
Floors climbed: 37
Calories burned: 2400
Elevation gained: 370 feet
Traveled: 2.71 miles
Sedentary minutes: 720
Lightly active minutes: 204
Fairly active minutes: 39
Very active minutes: 15

January 12, 2017
via Fitbit

Daily Summary for January 11, 2017

Total steps: 25609
Floors climbed: 240
Calories burned: 4283
Elevation gained: 2400 feet
Traveled: 10.74 miles
Sedentary minutes: 403
Lightly active minutes: 206
Fairly active minutes: 476
Very active minutes: 96

January 11, 2017
via Fitbit

Daily Summary for January 11, 2017

Total steps: 12123
Floors climbed: 50
Calories burned: 3034
Elevation gained: 500 feet
Traveled: 5.09 miles
Sedentary minutes: 709
Lightly active minutes: 126
Fairly active minutes: 322
Very active minutes: 24

January 11, 2017
via Fitbit

Training log: January 11, 2017 at 10:48PM, Ride activity on Strava

Activity name: Night Ride
Distance: 5601.1
Elapsed time: 24 minutes, 7 seconds
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Training log: January 11, 2017 at 08:16PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 7564.7
Elapsed time: 35 minutes, 3 seconds
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Training log: January 11, 2017 at 05:49PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 24311.1
Elapsed time: 1 hour, 52 minutes, 4 seconds
View more

Training log: January 11, 2017 at 11:59AM, Ride activity on Strava

Activity name: Lunch Ride
Distance: 25167.8
Elapsed time: 3 hours, 5 minutes, 14 seconds
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Training log: January 10, 2017 at 01:57PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 3931.9
Elapsed time: 25 minutes, 21 seconds
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Daily Summary for January 10, 2017

Total steps: 12300
Floors climbed: 85
Calories burned: 2894
Elevation gained: 850 feet
Traveled: 5.16 miles
Sedentary minutes: 700
Lightly active minutes: 217
Fairly active minutes: 124
Very active minutes: 46

January 10, 2017
via Fitbit

Daily Summary for January 10, 2017

Total steps: 11938
Floors climbed: 85
Calories burned: 2872
Elevation gained: 850 feet
Traveled: 5.02 miles
Sedentary minutes: 703
Lightly active minutes: 214
Fairly active minutes: 124
Very active minutes: 46

January 10, 2017
via Fitbit

Training log: January 10, 2017 at 01:07PM, Walk activity on Strava

Activity name: Afternoon Walk
Distance: 1120.0
Elapsed time: 20 minutes, 12 seconds
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Daily Summary for January 9, 2017

Total steps: 25810
Floors climbed: 167
Calories burned: 4489
Elevation gained: 1670 feet
Traveled: 10.83 miles
Sedentary minutes: 411
Lightly active minutes: 242
Fairly active minutes: 254
Very active minutes: 191

January 9, 2017
via Fitbit

Daily Summary for January 9, 2017

Total steps: 25804
Floors climbed: 167
Calories burned: 4487
Elevation gained: 1670 feet
Traveled: 10.82 miles
Sedentary minutes: 412
Lightly active minutes: 241
Fairly active minutes: 254
Very active minutes: 191

January 9, 2017
via Fitbit

150 floors

from Instagram

Training log: January 9, 2017 at 06:46PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 24454.7
Elapsed time: 1 hour, 56 minutes, 26 seconds
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Training log: January 9, 2017 at 02:34PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22677.8
Elapsed time: 1 hour, 14 minutes, 26 seconds
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Daily Summary for January 8, 2017

Total steps: 11458
Floors climbed: 69
Calories burned: 2679
Elevation gained: 690 feet
Traveled: 4.81 miles
Sedentary minutes: 757
Lightly active minutes: 257
Fairly active minutes: 53
Very active minutes: 40

January 8, 2017
via Fitbit

Training log: January 8, 2017 at 08:30PM, Walk activity on Strava

Activity name: Evening Walk
Distance: 1813.1
Elapsed time: 1 hour, 15 minutes, 21 seconds
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Daily Summary for January 7, 2017

Total steps: 16804
Floors climbed: 114
Calories burned: 2870
Elevation gained: 1140 feet
Traveled: 7.05 miles
Sedentary minutes: 812
Lightly active minutes: 218
Fairly active minutes: 168
Very active minutes: 40

January 7, 2017
via Fitbit

Training log: January 7, 2017 at 06:46PM, Walk activity on Strava

Activity name: Evening Walk
Distance: 1536.4
Elapsed time: 55 minutes, 20 seconds
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Training log: January 7, 2017 at 02:43PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 24836.0
Elapsed time: 1 hour, 53 minutes, 34 seconds
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Daily Summary for January 6, 2017

Total steps: 24039
Floors climbed: 264
Calories burned: 3870
Elevation gained: 2640 feet
Traveled: 10.08 miles
Sedentary minutes: 407
Lightly active minutes: 209
Fairly active minutes: 199
Very active minutes: 158

January 6, 2017
via Fitbit

Roll for the Galaxy

from Instagram

Training log: January 7, 2017 at 01:36AM, Ride activity on Strava

Activity name: Night Ride
Distance: 4933.4
Elapsed time: 14 minutes, 51 seconds
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Training log: January 6, 2017 at 09:44PM, Ride activity on Strava

Activity name: Night Ride
Distance: 4944.4
Elapsed time: 16 minutes, 19 seconds
View more

Daily Summary for January 6, 2017

Total steps: 22377
Floors climbed: 255
Calories burned: 3803
Elevation gained: 2550 feet
Traveled: 9.39 miles
Sedentary minutes: 448
Lightly active minutes: 194
Fairly active minutes: 106
Very active minutes: 225

January 6, 2017
via Fitbit

Training log: January 6, 2017 at 01:54PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 25195.7
Elapsed time: 1 hour, 23 minutes, 20 seconds
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Training log: January 6, 2017 at 06:40PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 22696.3
Elapsed time: 1 hour, 55 minutes, 15 seconds
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Daily Summary for January 5, 2017

Total steps: 14543
Floors climbed: 81
Calories burned: 4385
Elevation gained: 810 feet
Traveled: 6.2 miles
Sedentary minutes: 101
Lightly active minutes: 230
Fairly active minutes: 685
Very active minutes: 28

January 5, 2017
via Fitbit

Daily Summary for January 5, 2017

Total steps: 14342
Floors climbed: 78
Calories burned: 4317
Elevation gained: 780 feet
Traveled: 6.12 miles
Sedentary minutes: 121
Lightly active minutes: 210
Fairly active minutes: 685
Very active minutes: 28

January 5, 2017
via Fitbit

Training log: January 5, 2017 at 10:02PM, Ride activity on Strava

Activity name: Night Ride
Distance: 2264.2
Elapsed time: 16 minutes, 45 seconds
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Training log: January 5, 2017 at 06:57PM, Walk activity on Strava

Activity name: Evening Walk
Distance: 1034.0
Elapsed time: 22 minutes, 40 seconds
View more

Training log: January 5, 2017 at 06:19PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 5580.5
Elapsed time: 24 minutes, 26 seconds
View more

Training log: January 5, 2017 at 04:11PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 5520.6
Elapsed time: 21 minutes, 8 seconds
View more

Training log: January 5, 2017 at 11:18AM, Ride activity on Strava

Activity name: Lunch Ride
Distance: 3758.4
Elapsed time: 58 minutes, 23 seconds
View more

Training log: January 4, 2017 at 07:33PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 27088.8
Elapsed time: 13 hours, 20 minutes, 51 seconds
View more

Training log: January 4, 2017 at 03:39PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 24440.3
Elapsed time: 1 hour, 32 minutes, 22 seconds
View more

Daily Summary for January 4, 2017

Total steps: 25727
Floors climbed: 180
Calories burned: 4744
Elevation gained: 1800 feet
Traveled: 10.79 miles
Sedentary minutes: 458
Lightly active minutes: 203
Fairly active minutes: 194
Very active minutes: 326

January 4, 2017
via Fitbit

Daily Summary for January 3, 2017

Total steps: 25056
Floors climbed: 156
Calories burned: 4411
Elevation gained: 1560 feet
Traveled: 10.56 miles
Sedentary minutes: 435
Lightly active minutes: 266
Fairly active minutes: 299
Very active minutes: 173

January 3, 2017
via Fitbit

Daily Summary for January 3, 2017

Total steps: 24521
Floors climbed: 153
Calories burned: 4316
Elevation gained: 1530 feet
Traveled: 10.35 miles
Sedentary minutes: 464
Lightly active minutes: 237
Fairly active minutes: 299
Very active minutes: 173

January 3, 2017
via Fitbit

Training log: January 3, 2017 at 08:50PM, Walk activity on Strava

Activity name: Evening Walk
Distance: 1137.7
Elapsed time: 22 minutes, 6 seconds
View more

Training log: January 3, 2017 at 06:31PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 24144.2
Elapsed time: 1 hour, 20 minutes, 27 seconds
View more