Monday, December 30, 2019

New Ride activity on Strava



Activity name: Lunch Ride
Distance: 25740.3
Elapsed time: 4 hours, 37 minutes, 20 seconds
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New Ride activity on Strava



Activity name: Morning Ride
Distance: 13422.1
Elapsed time: 1 hour, 3 minutes, 32 seconds
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Daily Summary for December 29, 2019

Total steps: 8347
Floors climbed: 22
Calories burned: 2182
Elevation gained: 220 feet
Traveled: 3.5 miles
Sedentary minutes: 905
Lightly active minutes: 209
Fairly active minutes: 34
Very active minutes: 29

December 29, 2019
via Fitbit

Daily Summary for December 29, 2019

Total steps: 8146
Floors climbed: 22
Calories burned: 2156
Elevation gained: 220 feet
Traveled: 3.42 miles
Sedentary minutes: 917
Lightly active minutes: 197
Fairly active minutes: 34
Very active minutes: 29

December 29, 2019
via Fitbit

Sunday, December 29, 2019

Daily Summary for December 28, 2019

Total steps: 11490
Floors climbed: 28
Calories burned: 2866
Elevation gained: 280 feet
Traveled: 4.82 miles
Sedentary minutes: 678
Lightly active minutes: 280
Fairly active minutes: 82
Very active minutes: 90

December 28, 2019
via Fitbit

Daily Summary for December 27, 2019

Total steps: 8757
Floors climbed: 22
Calories burned: 2244
Elevation gained: 220 feet
Traveled: 3.67 miles
Sedentary minutes: 791
Lightly active minutes: 185
Fairly active minutes: 62
Very active minutes: 34

December 27, 2019
via Fitbit

Daily Summary for December 26, 2019

Total steps: 13766
Floors climbed: 27
Calories burned: 2562
Elevation gained: 270 feet
Traveled: 5.77 miles
Sedentary minutes: 726
Lightly active minutes: 229
Fairly active minutes: 63
Very active minutes: 72

December 26, 2019
via Fitbit

Daily Summary for December 28, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 28, 2019
via Fitbit

Saturday, December 28, 2019

New Ride activity on Strava



Activity name: Lunch Ride
Distance: 26664.3
Elapsed time: 3 hours, 15 minutes, 58 seconds
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New Ride activity on Strava



Activity name: Morning Ride
Distance: 11549.5
Elapsed time: 8 hours, 39 minutes, 57 seconds
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Daily Summary for December 27, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 27, 2019
via Fitbit

Friday, December 27, 2019

New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 25024.5
Elapsed time: 4 hours, 27 minutes, 32 seconds
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Daily Summary for December 26, 2019

Total steps: 13707
Floors climbed: 27
Calories burned: 2542
Elevation gained: 270 feet
Traveled: 5.75 miles
Sedentary minutes: 733
Lightly active minutes: 222
Fairly active minutes: 63
Very active minutes: 72

December 26, 2019
via Fitbit

Thursday, December 26, 2019

Daily Summary for December 25, 2019

Total steps: 7347
Floors climbed: 24
Calories burned: 2160
Elevation gained: 240 feet
Traveled: 3.08 miles
Sedentary minutes: 905
Lightly active minutes: 213
Fairly active minutes: 41
Very active minutes: 22

December 25, 2019
via Fitbit

Daily Summary for December 24, 2019

Total steps: 11335
Floors climbed: 24
Calories burned: 2578
Elevation gained: 240 feet
Traveled: 4.75 miles
Sedentary minutes: 455
Lightly active minutes: 264
Fairly active minutes: 79
Very active minutes: 60

December 24, 2019
via Fitbit

Daily Summary for December 23, 2019

Total steps: 15213
Floors climbed: 51
Calories burned: 2663
Elevation gained: 510 feet
Traveled: 6.38 miles
Sedentary minutes: 740
Lightly active minutes: 278
Fairly active minutes: 89
Very active minutes: 51

December 23, 2019
via Fitbit

Daily Summary for December 25, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 25, 2019
via Fitbit

Wednesday, December 25, 2019

New Ride activity on Strava



Activity name: Night Ride
Distance: 14202.3
Elapsed time: 39 minutes, 59 seconds
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New Ride activity on Strava



Activity name: Evening Ride
Distance: 23528.5
Elapsed time: 5 hours, 3 minutes, 29 seconds
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New Ride activity on Strava



Activity name: Morning Ride
Distance: 21848.3
Elapsed time: 4 hours, 27 minutes, 33 seconds
View more

Daily Summary for December 24, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 24, 2019
via Fitbit

Tuesday, December 24, 2019

Daily Summary for December 23, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 23, 2019
via Fitbit

Monday, December 23, 2019

New Ride activity on Strava



Activity name: Night Ride
Distance: 26200.6
Elapsed time: 3 hours, 4 minutes, 23 seconds
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Daily Summary for December 22, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 22, 2019
via Fitbit

Sunday, December 22, 2019

New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 12468.5
Elapsed time: 3 hours, 52 minutes, 41 seconds
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New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 30436.9
Elapsed time: 3 hours, 17 minutes, 46 seconds
View more

Daily Summary for December 21, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 21, 2019
via Fitbit

Saturday, December 21, 2019

Daily Summary for December 20, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 20, 2019
via Fitbit

Friday, December 20, 2019

New Ride activity on Strava



Activity name: Night Ride
Distance: 29795.7
Elapsed time: 17 hours, 23 minutes, 37 seconds
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New Ride activity on Strava



Activity name: Morning Ride
Distance: 29758.3
Elapsed time: 14 hours, 32 minutes, 45 seconds
View more

New Ride activity on Strava



Activity name: Lunch Ride
Distance: 33802.5
Elapsed time: 6 hours, 28 minutes, 46 seconds
View more

Daily Summary for December 19, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 19, 2019
via Fitbit

Thursday, December 19, 2019

Daily Summary for December 18, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 18, 2019
via Fitbit

Wednesday, December 18, 2019

Daily Summary for December 17, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 17, 2019
via Fitbit

Tuesday, December 17, 2019

New Ride activity on Strava



Activity name: Night Ride
Distance: 29543.5
Elapsed time: 20 hours, 28 minutes, 57 seconds
View more

Daily Summary for December 16, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 16, 2019
via Fitbit

Monday, December 16, 2019

New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 23892.4
Elapsed time: 9 hours, 28 minutes, 57 seconds
View more

Daily Summary for December 15, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 15, 2019
via Fitbit

Sunday, December 15, 2019

Daily Summary for December 14, 2019

Total steps: 153
Floors climbed: 0
Calories burned: 1344
Elevation gained: 0 feet
Traveled: 0.06 miles
Sedentary minutes: 1430
Lightly active minutes: 10
Fairly active minutes: 0
Very active minutes: 0

December 14, 2019
via Fitbit

New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 37083.7
Elapsed time: 4 hours, 32 minutes, 51 seconds
View more

New Ride activity on Strava



Activity name: Morning Ride
Distance: 33098.2
Elapsed time: 8 hours, 4 minutes, 7 seconds
View more

Saturday, December 14, 2019

Daily Summary for December 13, 2019

Total steps: 14768
Floors climbed: 37
Calories burned: 2835
Elevation gained: 370 feet
Traveled: 6.19 miles
Sedentary minutes: 762
Lightly active minutes: 193
Fairly active minutes: 139
Very active minutes: 86

December 13, 2019
via Fitbit

Friday, December 13, 2019

Daily Summary for December 12, 2019

Total steps: 12012
Floors climbed: 26
Calories burned: 2471
Elevation gained: 260 feet
Traveled: 5.04 miles
Sedentary minutes: 866
Lightly active minutes: 257
Fairly active minutes: 63
Very active minutes: 40

December 12, 2019
via Fitbit

Thursday, December 12, 2019

Daily Summary for December 11, 2019

Total steps: 5391
Floors climbed: 1
Calories burned: 1890
Elevation gained: 10 feet
Traveled: 2.26 miles
Sedentary minutes: 631
Lightly active minutes: 117
Fairly active minutes: 27
Very active minutes: 24

December 11, 2019
via Fitbit

Daily Summary for December 10, 2019

Total steps: 5453
Floors climbed: 13
Calories burned: 2086
Elevation gained: 130 feet
Traveled: 2.29 miles
Sedentary minutes: 777
Lightly active minutes: 95
Fairly active minutes: 10
Very active minutes: 51

December 10, 2019
via Fitbit

New Ride activity on Strava



Activity name: Morning Ride
Distance: 11352.7
Elapsed time: 9 hours, 57 minutes, 40 seconds
View more

New Ride activity on Strava



Activity name: Night Ride
Distance: 27736.7
Elapsed time: 4 hours, 49 minutes, 26 seconds
View more

New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 18123.8
Elapsed time: 5 hours, 30 minutes, 28 seconds
View more

Daily Summary for December 11, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 11, 2019
via Fitbit

Wednesday, December 11, 2019

Daily Summary for December 10, 2019

Total steps: 5078
Floors climbed: 13
Calories burned: 1798
Elevation gained: 130 feet
Traveled: 2.13 miles
Sedentary minutes: 1004
Lightly active minutes: 67
Fairly active minutes: 10
Very active minutes: 35

December 10, 2019
via Fitbit

Tuesday, December 10, 2019

Daily Summary for December 9, 2019

Total steps: 20936
Floors climbed: 37
Calories burned: 3130
Elevation gained: 370 feet
Traveled: 8.78 miles
Sedentary minutes: 682
Lightly active minutes: 303
Fairly active minutes: 152
Very active minutes: 85

December 9, 2019
via Fitbit

New Ride activity on Strava



Activity name: Monday mnl
Distance: 15449.1
Elapsed time: 2 hours, 42 minutes
View more

Daily Summary for December 9, 2019

Total steps: 314
Floors climbed: 0
Calories burned: 1417
Elevation gained: 0 feet
Traveled: 0.13 miles
Sedentary minutes: 1410
Lightly active minutes: 18
Fairly active minutes: 12
Very active minutes: 0

December 9, 2019
via Fitbit

Monday, December 9, 2019

New Ride activity on Strava



Activity name: Monday Ride
Distance: 12479.3
Elapsed time: 48 minutes, 41 seconds
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New Ride activity on Strava



Activity name: Phone error
Distance: 771.4
Elapsed time: 10 minutes, 2 seconds
View more

New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 33041.1
Elapsed time: 4 hours, 25 minutes, 52 seconds
View more

Daily Summary for December 8, 2019

Total steps: 11795
Floors climbed: 22
Calories burned: 2600
Elevation gained: 220 feet
Traveled: 4.95 miles
Sedentary minutes: 479
Lightly active minutes: 173
Fairly active minutes: 129
Very active minutes: 55

December 8, 2019
via Fitbit

Daily Summary for December 8, 2019

Total steps: 131
Floors climbed: 0
Calories burned: 1375
Elevation gained: 0 feet
Traveled: 0.05 miles
Sedentary minutes: 830
Lightly active minutes: 6
Fairly active minutes: 0
Very active minutes: 0

December 8, 2019
via Fitbit

Sunday, December 8, 2019

Daily Summary for December 7, 2019

Total steps: 16249
Floors climbed: 23
Calories burned: 2930
Elevation gained: 230 feet
Traveled: 6.82 miles
Sedentary minutes: 530
Lightly active minutes: 258
Fairly active minutes: 166
Very active minutes: 59

December 7, 2019
via Fitbit

Daily Summary for December 6, 2019

Total steps: 22150
Floors climbed: 38
Calories burned: 3193
Elevation gained: 380 feet
Traveled: 9.29 miles
Sedentary minutes: 695
Lightly active minutes: 233
Fairly active minutes: 122
Very active minutes: 143

December 6, 2019
via Fitbit

Daily Summary for December 5, 2019

Total steps: 16748
Floors climbed: 38
Calories burned: 2759
Elevation gained: 380 feet
Traveled: 7.02 miles
Sedentary minutes: 688
Lightly active minutes: 236
Fairly active minutes: 85
Very active minutes: 78

December 5, 2019
via Fitbit

Daily Summary for December 7, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 7, 2019
via Fitbit

Saturday, December 7, 2019

Sadness :( After almost 40 years, the rear brake failed this evening. #bikecommute #campagnolo #bikerlife #27inch #nofilter #norearbrake


from Instagram

New Ride activity on Strava



Activity name: Night Ride
Distance: 27031.1
Elapsed time: 17 hours, 22 minutes, 57 seconds
View more

New Ride activity on Strava



Activity name: Morning Ride
Distance: 25833.2
Elapsed time: 12 hours, 25 minutes, 47 seconds
View more

Daily Summary for December 6, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 6, 2019
via Fitbit

Friday, December 6, 2019

Daily Summary for December 5, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 5, 2019
via Fitbit

Thursday, December 5, 2019

New Ride activity on Strava



Activity name: Morning Ride
Distance: 34224.6
Elapsed time: 8 hours, 30 minutes, 37 seconds
View more

Daily Summary for December 4, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 4, 2019
via Fitbit

Wednesday, December 4, 2019

New Ride activity on Strava



Activity name: Night Ride
Distance: 12475.9
Elapsed time: 44 minutes, 45 seconds
View more

Daily Summary for December 3, 2019

Total steps: 10171
Floors climbed: 18
Calories burned: 2253
Elevation gained: 180 feet
Traveled: 4.26 miles
Sedentary minutes: 570
Lightly active minutes: 159
Fairly active minutes: 61
Very active minutes: 56

December 3, 2019
via Fitbit

Tuesday, December 3, 2019

New Ride activity on Strava



Activity name: Morning Ride
Distance: 23811.3
Elapsed time: 15 hours, 54 minutes, 33 seconds
View more

Daily Summary for December 2, 2019

Total steps: 13069
Floors climbed: 40
Calories burned: 2482
Elevation gained: 400 feet
Traveled: 5.48 miles
Sedentary minutes: 814
Lightly active minutes: 221
Fairly active minutes: 50
Very active minutes: 72

December 2, 2019
via Fitbit

Daily Summary for December 2, 2019

Total steps: 12961
Floors climbed: 39
Calories burned: 2458
Elevation gained: 390 feet
Traveled: 5.44 miles
Sedentary minutes: 822
Lightly active minutes: 213
Fairly active minutes: 50
Very active minutes: 72

December 2, 2019
via Fitbit

Monday, December 2, 2019

Daily Summary for December 1, 2019

Total steps: 14216
Floors climbed: 8
Calories burned: 2589
Elevation gained: 80 feet
Traveled: 5.96 miles
Sedentary minutes: 783
Lightly active minutes: 187
Fairly active minutes: 98
Very active minutes: 72

December 1, 2019
via Fitbit

Daily Summary for November 30, 2019

Total steps: 8771
Floors climbed: 12
Calories burned: 2288
Elevation gained: 120 feet
Traveled: 3.68 miles
Sedentary minutes: 716
Lightly active minutes: 206
Fairly active minutes: 39
Very active minutes: 44

November 30, 2019
via Fitbit

New Ride activity on Strava



Activity name: Night Ride
Distance: 12743.4
Elapsed time: 49 minutes, 48 seconds
View more

New Ride activity on Strava



Activity name: Night Ride
Distance: 12489.0
Elapsed time: 40 minutes, 39 seconds
View more

New Ride activity on Strava



Activity name: Night Ride
Distance: 27865.7
Elapsed time: 17 hours, 53 minutes, 32 seconds
View more

Daily Summary for December 1, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

December 1, 2019
via Fitbit

Sunday, December 1, 2019

Daily Summary for November 30, 2019

Total steps: 33
Floors climbed: 0
Calories burned: 1325
Elevation gained: 0 feet
Traveled: 0.01 miles
Sedentary minutes: 1390
Lightly active minutes: 3
Fairly active minutes: 0
Very active minutes: 0

November 30, 2019
via Fitbit