'Til Dusk Coffee liqueur and Irish whiskey blended with vanilla ice cream topped with whipped cream #adultshakes

from Instagram

Russian Railway (5,772 lifetime miles)

from Instagram

Daily Summary for July 30, 2017

Total steps: 11436
Floors climbed: 34
Calories burned: 3006
Elevation gained: 340 feet
Traveled: 4.8 miles
Sedentary minutes: 647
Lightly active minutes: 240
Fairly active minutes: 48
Very active minutes: 114

July 30, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 25813.6
Elapsed time: 1 hour, 53 minutes, 7 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22149.8
Elapsed time: 1 hour, 15 minutes, 56 seconds
View more

Daily Summary for July 30, 2017

Total steps: 10884
Floors climbed: 33
Calories burned: 2581
Elevation gained: 330 feet
Traveled: 4.57 miles
Sedentary minutes: 722
Lightly active minutes: 238
Fairly active minutes: 48
Very active minutes: 41

July 30, 2017
via Fitbit

Daily Summary for July 29, 2017

Total steps: 12812
Floors climbed: 41
Calories burned: 3142
Elevation gained: 410 feet
Traveled: 5.37 miles
Sedentary minutes: 629
Lightly active minutes: 263
Fairly active minutes: 171
Very active minutes: 45

July 29, 2017
via Fitbit

Daily Summary for July 29, 2017

Total steps: 11469
Floors climbed: 37
Calories burned: 2918
Elevation gained: 370 feet
Traveled: 4.81 miles
Sedentary minutes: 693
Lightly active minutes: 223
Fairly active minutes: 147
Very active minutes: 45

July 29, 2017
via Fitbit

Daily Summary for July 28, 2017

Total steps: 9587
Floors climbed: 26
Calories burned: 2520
Elevation gained: 260 feet
Traveled: 4.02 miles
Sedentary minutes: 799
Lightly active minutes: 282
Fairly active minutes: 47
Very active minutes: 17

July 28, 2017
via Fitbit

Daily Summary for July 28, 2017

Total steps: 9433
Floors climbed: 25
Calories burned: 2494
Elevation gained: 250 feet
Traveled: 3.96 miles
Sedentary minutes: 809
Lightly active minutes: 272
Fairly active minutes: 47
Very active minutes: 17

July 28, 2017
via Fitbit

Daily Summary for July 27, 2017

Total steps: 8918
Floors climbed: 18
Calories burned: 2519
Elevation gained: 180 feet
Traveled: 3.74 miles
Sedentary minutes: 873
Lightly active minutes: 300
Fairly active minutes: 42
Very active minutes: 15

July 27, 2017
via Fitbit

Daily Summary for July 27, 2017

Total steps: 6988
Floors climbed: 12
Calories burned: 2196
Elevation gained: 120 feet
Traveled: 2.93 miles
Sedentary minutes: 980
Lightly active minutes: 193
Fairly active minutes: 42
Very active minutes: 15

July 27, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 13585.0
Elapsed time: 56 minutes, 32 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22379.1
Elapsed time: 1 hour, 42 minutes, 34 seconds
View more

Daily Summary for July 26, 2017

Total steps: 13272
Floors climbed: 22
Calories burned: 2763
Elevation gained: 220 feet
Traveled: 5.57 miles
Sedentary minutes: 581
Lightly active minutes: 320
Fairly active minutes: 70
Very active minutes: 31

July 26, 2017
via Fitbit

Daily Summary for July 26, 2017

Total steps: 13088
Floors climbed: 21
Calories burned: 2742
Elevation gained: 210 feet
Traveled: 5.49 miles
Sedentary minutes: 588
Lightly active minutes: 313
Fairly active minutes: 70
Very active minutes: 31

July 26, 2017
via Fitbit

Ramen and chicken dinner

from Instagram

Daily Summary for July 25, 2017

Total steps: 15218
Floors climbed: 63
Calories burned: 3310
Elevation gained: 630 feet
Traveled: 6.38 miles
Sedentary minutes: 586
Lightly active minutes: 272
Fairly active minutes: 174
Very active minutes: 69

July 25, 2017
via Fitbit

Daily Summary for July 25, 2017

Total steps: 7852
Floors climbed: 26
Calories burned: 2581
Elevation gained: 260 feet
Traveled: 3.29 miles
Sedentary minutes: 779
Lightly active minutes: 169
Fairly active minutes: 115
Very active minutes: 38

July 25, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 5537.8
Elapsed time: 22 minutes, 31 seconds
View more

Daily Summary for July 24, 2017

Total steps: 19212
Floors climbed: 73
Calories burned: 3461
Elevation gained: 730 feet
Traveled: 8.06 miles
Sedentary minutes: 406
Lightly active minutes: 191
Fairly active minutes: 423
Very active minutes: 20

July 24, 2017
via Fitbit

Daily Summary for July 24, 2017

Total steps: 10594
Floors climbed: 34
Calories burned: 3013
Elevation gained: 340 feet
Traveled: 4.44 miles
Sedentary minutes: 539
Lightly active minutes: 111
Fairly active minutes: 371
Very active minutes: 19

July 24, 2017
via Fitbit

New Ride activity on Strava

Activity name: Wet Evening Ride
Distance: 22365.6
Elapsed time: 2 hours, 8 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22358.1
Elapsed time: 1 hour, 46 minutes, 34 seconds
View more

Daily Summary for July 23, 2017

Total steps: 9082
Floors climbed: 23
Calories burned: 2621
Elevation gained: 230 feet
Traveled: 3.81 miles
Sedentary minutes: 763
Lightly active minutes: 302
Fairly active minutes: 61
Very active minutes: 12

July 23, 2017
via Fitbit

Daily Summary for July 22, 2017

Total steps: 11372
Floors climbed: 21
Calories burned: 2887
Elevation gained: 210 feet
Traveled: 4.77 miles
Sedentary minutes: 748
Lightly active minutes: 243
Fairly active minutes: 105
Very active minutes: 55

July 22, 2017
via Fitbit

Brake Cable Needed to replace the broken rear brake after snapping it on the last ride. #bikecommute

from Instagram

Daily Summary for July 21, 2017

Total steps: 13988
Floors climbed: 33
Calories burned: 3024
Elevation gained: 330 feet
Traveled: 5.89 miles
Sedentary minutes: 731
Lightly active minutes: 312
Fairly active minutes: 133
Very active minutes: 24

July 21, 2017
via Fitbit

Mystery of the Abbey Like Clue/Cluedo on steroids, this 3-6 player game has you deducing the identity of the killer with the use of cards and clever use of interrogation. There's even a time when you have to ask your questions in chant! #boardgames

from Instagram

Daily Summary for July 20, 2017

Total steps: 20306
Floors climbed: 62
Calories burned: 3499
Elevation gained: 620 feet
Traveled: 8.52 miles
Sedentary minutes: 384
Lightly active minutes: 267
Fairly active minutes: 395
Very active minutes: 1

July 20, 2017
via Fitbit

Daily Summary for July 20, 2017

Total steps: 20063
Floors climbed: 61
Calories burned: 3469
Elevation gained: 610 feet
Traveled: 8.42 miles
Sedentary minutes: 394
Lightly active minutes: 259
Fairly active minutes: 393
Very active minutes: 1

July 20, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 25372.5
Elapsed time: 2 hours, 42 minutes, 16 seconds
View more

New Ride activity on Strava

Activity name: Wet Lunch Ride
Distance: 22710.4
Elapsed time: 1 hour, 26 minutes, 58 seconds
View more

Daily Summary for July 19, 2017

Total steps: 8213
Floors climbed: 24
Calories burned: 2322
Elevation gained: 240 feet
Traveled: 3.45 miles
Sedentary minutes: 898
Lightly active minutes: 206
Fairly active minutes: 23
Very active minutes: 34

July 19, 2017
via Fitbit

Daily Summary for July 19, 2017

Total steps: 8101
Floors climbed: 23
Calories burned: 2296
Elevation gained: 230 feet
Traveled: 3.4 miles
Sedentary minutes: 905
Lightly active minutes: 199
Fairly active minutes: 23
Very active minutes: 34

July 19, 2017
via Fitbit

Daily Summary for July 18, 2017

Total steps: 16298
Floors climbed: 25
Calories burned: 3314
Elevation gained: 250 feet
Traveled: 6.84 miles
Sedentary minutes: 309
Lightly active minutes: 251
Fairly active minutes: 298
Very active minutes: 37

July 18, 2017
via Fitbit

Daily Summary for July 18, 2017

Total steps: 16084
Floors climbed: 24
Calories burned: 3276
Elevation gained: 240 feet
Traveled: 6.75 miles
Sedentary minutes: 322
Lightly active minutes: 238
Fairly active minutes: 298
Very active minutes: 37

July 18, 2017
via Fitbit

New Ride activity on Strava

Activity name: Dinner Ride
Distance: 10105.1
Elapsed time: 2 hours, 8 minutes, 30 seconds
View more

MOB Brake Shoes New ones to replace the front brakes after just over a year of riding. #bikecommute

from Instagram

Daily Summary for July 17, 2017

Total steps: 24255
Floors climbed: 71
Calories burned: 4037
Elevation gained: 710 feet
Traveled: 10.17 miles
Sedentary minutes: 332
Lightly active minutes: 279
Fairly active minutes: 448
Very active minutes: 42

July 17, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22373.9
Elapsed time: 1 hour, 28 minutes, 15 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22100.7
Elapsed time: 1 hour, 23 minutes, 13 seconds
View more

Daily Summary for July 16, 2017

Total steps: 10129
Floors climbed: 30
Calories burned: 2681
Elevation gained: 300 feet
Traveled: 4.25 miles
Sedentary minutes: 743
Lightly active minutes: 347
Fairly active minutes: 60
Very active minutes: 9

July 16, 2017
via Fitbit

Once Upon A Time 3rd Edition Back in the day we spent hours playing the second edition. This current version is a great way to get the creative juices flowing. The goal of the game is to finish your hand of cards and play your ending card. In the process, an outrageous tale of princesses and castles and laughter is produced, at times epic in the telling! #boardgames

from Instagram

Daily Summary for July 15, 2017

Total steps: 15993
Floors climbed: 26
Calories burned: 3051
Elevation gained: 260 feet
Traveled: 6.71 miles
Sedentary minutes: 499
Lightly active minutes: 301
Fairly active minutes: 142
Very active minutes: 36

July 15, 2017
via Fitbit

New Ride activity on Strava

Activity name: Game Night Ride
Distance: 6035.2
Elapsed time: 21 minutes, 55 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 5821.4
Elapsed time: 24 minutes, 6 seconds
View more

Daily Summary for July 15, 2017

Total steps: 9107
Floors climbed: 11
Calories burned: 2448
Elevation gained: 110 feet
Traveled: 3.82 miles
Sedentary minutes: 665
Lightly active minutes: 206
Fairly active minutes: 97
Very active minutes: 10

July 15, 2017
via Fitbit

Daily Summary for July 14, 2017

Total steps: 20773
Floors climbed: 69
Calories burned: 3646
Elevation gained: 690 feet
Traveled: 8.71 miles
Sedentary minutes: 428
Lightly active minutes: 216
Fairly active minutes: 402
Very active minutes: 47

July 14, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 22821.6
Elapsed time: 1 hour, 26 minutes, 57 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22379.5
Elapsed time: 1 hour, 41 minutes, 43 seconds
View more

Daily Summary for July 13, 2017

Total steps: 14435
Floors climbed: 46
Calories burned: 3040
Elevation gained: 460 feet
Traveled: 6.06 miles
Sedentary minutes: 536
Lightly active minutes: 318
Fairly active minutes: 110
Very active minutes: 45

July 13, 2017
via Fitbit

Daily Summary for July 13, 2017

Total steps: 7037
Floors climbed: 22
Calories burned: 2283
Elevation gained: 220 feet
Traveled: 2.95 miles
Sedentary minutes: 743
Lightly active minutes: 166
Fairly active minutes: 91
Very active minutes: 9

July 13, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 9399.2
Elapsed time: 34 minutes, 26 seconds
View more

Daily Summary for July 12, 2017

Total steps: 8739
Floors climbed: 20
Calories burned: 2488
Elevation gained: 200 feet
Traveled: 3.67 miles
Sedentary minutes: 632
Lightly active minutes: 256
Fairly active minutes: 48
Very active minutes: 11

July 12, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 5707.5
Elapsed time: 21 minutes, 7 seconds
View more

Daily Summary for July 11, 2017

Total steps: 18439
Floors climbed: 61
Calories burned: 3561
Elevation gained: 610 feet
Traveled: 7.73 miles
Sedentary minutes: 522
Lightly active minutes: 285
Fairly active minutes: 267
Very active minutes: 64

July 11, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 21644.2
Elapsed time: 1 hour, 7 minutes, 3 seconds
View more

Daily Summary for July 11, 2017

Total steps: 17840
Floors climbed: 58
Calories burned: 3402
Elevation gained: 580 feet
Traveled: 7.48 miles
Sedentary minutes: 569
Lightly active minutes: 249
Fairly active minutes: 256
Very active minutes: 64

July 11, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 22390.4
Elapsed time: 1 hour, 43 minutes, 1 second
View more

Daily Summary for July 10, 2017

Total steps: 9112
Floors climbed: 19
Calories burned: 2477
Elevation gained: 190 feet
Traveled: 3.82 miles
Sedentary minutes: 838
Lightly active minutes: 290
Fairly active minutes: 22
Very active minutes: 18

July 10, 2017
via Fitbit

Daily Summary for July 10, 2017

Total steps: 9103
Floors climbed: 19
Calories burned: 2476
Elevation gained: 190 feet
Traveled: 3.82 miles
Sedentary minutes: 839
Lightly active minutes: 289
Fairly active minutes: 22
Very active minutes: 18

July 10, 2017
via Fitbit

Daily Summary for July 9, 2017

Total steps: 10329
Floors climbed: 23
Calories burned: 2667
Elevation gained: 230 feet
Traveled: 4.33 miles
Sedentary minutes: 716
Lightly active minutes: 360
Fairly active minutes: 10
Very active minutes: 18

July 9, 2017
via Fitbit

Daily Summary for July 8, 2017

Total steps: 12814
Floors climbed: 52
Calories burned: 2932
Elevation gained: 520 feet
Traveled: 5.38 miles
Sedentary minutes: 452
Lightly active minutes: 322
Fairly active minutes: 159
Very active minutes: 2

July 8, 2017
via Fitbit

Daily Summary for July 8, 2017

Total steps: 9371
Floors climbed: 43
Calories burned: 2523
Elevation gained: 430 feet
Traveled: 3.93 miles
Sedentary minutes: 586
Lightly active minutes: 213
Fairly active minutes: 135
Very active minutes: 1

July 8, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 7972.8
Elapsed time: 33 minutes, 44 seconds
View more

Culprit: staple wire This little dude punctured my inner tube #bikecommute

from Instagram

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 5463.6
Elapsed time: 20 minutes, 48 seconds
View more

Daily Summary for July 7, 2017

Total steps: 21379
Floors climbed: 52
Calories burned: 4049
Elevation gained: 520 feet
Traveled: 8.97 miles
Sedentary minutes: 534
Lightly active minutes: 273
Fairly active minutes: 329
Very active minutes: 83

July 7, 2017
via Fitbit

Daily Summary for July 7, 2017

Total steps: 20617
Floors climbed: 47
Calories burned: 3905
Elevation gained: 470 feet
Traveled: 8.65 miles
Sedentary minutes: 569
Lightly active minutes: 257
Fairly active minutes: 313
Very active minutes: 80

July 7, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 23645.7
Elapsed time: 1 hour, 17 minutes
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22259.2
Elapsed time: 1 hour, 38 minutes, 3 seconds
View more

Daily Summary for July 6, 2017

Total steps: 19648
Floors climbed: 69
Calories burned: 3594
Elevation gained: 690 feet
Traveled: 8.24 miles
Sedentary minutes: 584
Lightly active minutes: 290
Fairly active minutes: 301
Very active minutes: 22

July 6, 2017
via Fitbit

Daily Summary for July 6, 2017

Total steps: 19183
Floors climbed: 68
Calories burned: 3539
Elevation gained: 680 feet
Traveled: 8.05 miles
Sedentary minutes: 600
Lightly active minutes: 274
Fairly active minutes: 301
Very active minutes: 22

July 6, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 22667.2
Elapsed time: 1 hour, 20 minutes, 5 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22961.3
Elapsed time: 1 hour, 44 minutes, 16 seconds
View more

Daily Summary for July 5, 2017

Total steps: 17402
Floors climbed: 22
Calories burned: 3272
Elevation gained: 220 feet
Traveled: 7.3 miles
Sedentary minutes: 593
Lightly active minutes: 438
Fairly active minutes: 76
Very active minutes: 33

July 5, 2017
via Fitbit

Fluxx version 4.0 For two to four players, a card game of constantly changing rules and objectives. This is the first game I introduced to my friends which instantly got them hooked on #boardgames

from Instagram

Daily Summary for July 5, 2017

Total steps: 13948
Floors climbed: 16
Calories burned: 2926
Elevation gained: 160 feet
Traveled: 5.85 miles
Sedentary minutes: 684
Lightly active minutes: 364
Fairly active minutes: 70
Very active minutes: 22

July 5, 2017
via Fitbit

Daily Summary for July 4, 2017

Total steps: 20594
Floors climbed: 67
Calories burned: 3815
Elevation gained: 670 feet
Traveled: 8.64 miles
Sedentary minutes: 415
Lightly active minutes: 259
Fairly active minutes: 210
Very active minutes: 116

July 4, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 12367.6
Elapsed time: 36 minutes, 30 seconds
View more

Daily Summary for July 4, 2017

Total steps: 11177
Floors climbed: 44
Calories burned: 2964
Elevation gained: 440 feet
Traveled: 4.69 miles
Sedentary minutes: 641
Lightly active minutes: 176
Fairly active minutes: 102
Very active minutes: 81

July 4, 2017
via Fitbit

New Ride activity on Strava

Activity name: Night Ride
Distance: 12194.6
Elapsed time: 52 minutes, 34 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 21957.6
Elapsed time: 1 hour, 13 minutes, 12 seconds
View more

Paleo Bar That's approximately US$4.50 per bar.

from Instagram

Daily Summary for July 3, 2017

Total steps: 20110
Floors climbed: 90
Calories burned: 3226
Elevation gained: 900 feet
Traveled: 8.44 miles
Sedentary minutes: 533
Lightly active minutes: 239
Fairly active minutes: 156
Very active minutes: 81

July 3, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22879.2
Elapsed time: 1 hour, 43 minutes, 43 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 25756.3
Elapsed time: 2 hours, 55 minutes, 56 seconds
View more

Daily Summary for July 2, 2017

Total steps: 6395
Floors climbed: 16
Calories burned: 2302
Elevation gained: 160 feet
Traveled: 2.68 miles
Sedentary minutes: 887
Lightly active minutes: 298
Fairly active minutes: 14
Very active minutes: 2

July 2, 2017
via Fitbit

Love Letter Quick and simple card game for two to four players #boardgames

from Instagram

Daily Summary for July 1, 2017

Total steps: 13586
Floors climbed: 26
Calories burned: 2866
Elevation gained: 260 feet
Traveled: 5.7 miles
Sedentary minutes: 588
Lightly active minutes: 275
Fairly active minutes: 108
Very active minutes: 35

July 1, 2017
via Fitbit

Daily Summary for June 30, 2017

Total steps: 23202
Floors climbed: 57
Calories burned: 4310
Elevation gained: 570 feet
Traveled: 9.73 miles
Sedentary minutes: 359
Lightly active minutes: 340
Fairly active minutes: 391
Very active minutes: 53

June 30, 2017
via Fitbit