Daily Summary for December 30, 2018

Total steps: 5059
Floors climbed: 0
Calories burned: 1998
Elevation gained: 0 feet
Traveled: 2.12 miles
Sedentary minutes: 868
Lightly active minutes: 274
Fairly active minutes: 8
Very active minutes: 0

December 30, 2018
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 16319.3
Elapsed time: 13 hours, 18 minutes, 50 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 14215.1
Elapsed time: 4 hours, 50 minutes, 8 seconds
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Daily Summary for December 27, 2018

Total steps: 12779
Floors climbed: 34
Calories burned: 2381
Elevation gained: 340 feet
Traveled: 5.36 miles
Sedentary minutes: 770
Lightly active minutes: 282
Fairly active minutes: 48
Very active minutes: 30

December 27, 2018
via Fitbit

Daily Summary for December 26, 2018

Total steps: 8997
Floors climbed: 19
Calories burned: 2323
Elevation gained: 190 feet
Traveled: 3.77 miles
Sedentary minutes: 616
Lightly active minutes: 286
Fairly active minutes: 58
Very active minutes: 13

December 26, 2018
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 28738.3
Elapsed time: 6 hours, 49 minutes, 25 seconds
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Daily Summary for December 24, 2018

Total steps: 9330
Floors climbed: 16
Calories burned: 2389
Elevation gained: 160 feet
Traveled: 3.91 miles
Sedentary minutes: 769
Lightly active minutes: 303
Fairly active minutes: 58
Very active minutes: 9

December 24, 2018
via Fitbit

New Ride activity on Strava

Activity name: Night Ride
Distance: 5827.3
Elapsed time: 31 minutes, 38 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 4965.4
Elapsed time: 3 hours, 45 minutes, 30 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 5354.7
Elapsed time: 1 hour, 12 minutes, 33 seconds
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New Ride activity on Strava

Activity name: Morning Ride
Distance: 27527.7
Elapsed time: 13 hours, 20 minutes, 31 seconds
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Daily Summary for December 22, 2018

Total steps: 9192
Floors climbed: 4
Calories burned: 2235
Elevation gained: 40 feet
Traveled: 3.86 miles
Sedentary minutes: 654
Lightly active minutes: 273
Fairly active minutes: 32
Very active minutes: 18

December 22, 2018
via Fitbit

New Ride activity on Strava

Activity name: Night Ride
Distance: 3011.1
Elapsed time: 21 minutes, 10 seconds
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Daily Summary for December 21, 2018

Total steps: 9180
Floors climbed: 1
Calories burned: 2365
Elevation gained: 10 feet
Traveled: 3.85 miles
Sedentary minutes: 828
Lightly active minutes: 327
Fairly active minutes: 18
Very active minutes: 12

December 21, 2018
via Fitbit

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 14273.3
Elapsed time: 1 hour, 39 seconds
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New Ride activity on Strava

Activity name: Morning Ride
Distance: 45711.0
Elapsed time: 15 hours, 7 minutes, 38 seconds
View more

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 9331.7
Elapsed time: 10 hours, 40 minutes, 3 seconds
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New Ride activity on Strava

Activity name: Night Ride
Distance: 20506.6
Elapsed time: 1 hour, 32 minutes, 38 seconds
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Daily Summary for December 19, 2018

Total steps: 12131
Floors climbed: 28
Calories burned: 2354
Elevation gained: 280 feet
Traveled: 5.09 miles
Sedentary minutes: 731
Lightly active minutes: 287
Fairly active minutes: 56
Very active minutes: 30

December 19, 2018
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 3685.0
Elapsed time: 46 minutes, 51 seconds
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New Ride activity on Strava

Activity name: Night Ride
Distance: 10401.5
Elapsed time: 20 hours, 32 seconds
View more

New Ride activity on Strava

Activity name: Evening Ride
Distance: 3505.5
Elapsed time: 33 minutes, 39 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 10040.5
Elapsed time: 2 hours, 9 minutes, 25 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 16805.6
Elapsed time: 16 hours, 26 minutes, 29 seconds
View more

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 38516.3
Elapsed time: 12 hours, 4 minutes, 36 seconds
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Daily Summary for December 9, 2018

Total steps: 8029
Floors climbed: 14
Calories burned: 2143
Elevation gained: 140 feet
Traveled: 3.37 miles
Sedentary minutes: 759
Lightly active minutes: 239
Fairly active minutes: 34
Very active minutes: 15

December 9, 2018
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 24907.7
Elapsed time: 3 hours, 31 minutes, 44 seconds
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Daily Summary for December 8, 2018

Total steps: 14457
Floors climbed: 19
Calories burned: 2559
Elevation gained: 190 feet
Traveled: 6.06 miles
Sedentary minutes: 610
Lightly active minutes: 263
Fairly active minutes: 87
Very active minutes: 35

December 8, 2018
via Fitbit

Double Bacon King + extra pattie Found out that I could order extra stuff at @burgerking! Settled on an additional #whopper pattie on their #baconking that already has 2 patties #americancheese #bacon #keto #carnivore #nobunplease #ketofam

from Instagram

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 25358.7
Elapsed time: 3 hours, 5 minutes, 21 seconds
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Daily Summary for December 7, 2018

Total steps: 16781
Floors climbed: 54
Calories burned: 2962
Elevation gained: 540 feet
Traveled: 7.04 miles
Sedentary minutes: 644
Lightly active minutes: 352
Fairly active minutes: 96
Very active minutes: 55

December 7, 2018
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 31557.7
Elapsed time: 10 hours, 25 minutes, 20 seconds
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Stout Craft Beer After a hectic week, decided to try out @compadrecraft #stout #beer Tasty but already buzzed by a third of the glass and couldn't finish. First #beeronketo in over a year! Our inspector approves! #catsofinstagram #nofilter #beerontap

from Instagram

New Ride activity on Strava

Activity name: Morning Ride
Distance: 44374.9
Elapsed time: 15 hours, 13 minutes, 10 seconds
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New Ride activity on Strava

Activity name: Morning Ride
Distance: 47729.9
Elapsed time: 15 hours, 15 minutes, 46 seconds
View more

Daily Summary for December 5, 2018

Total steps: 21237
Floors climbed: 53
Calories burned: 2864
Elevation gained: 530 feet
Traveled: 8.91 miles
Sedentary minutes: 628
Lightly active minutes: 332
Fairly active minutes: 86
Very active minutes: 65

December 5, 2018
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 42052.0
Elapsed time: 15 hours, 26 minutes, 17 seconds
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Daily Summary for December 3, 2018

Total steps: 15609
Floors climbed: 42
Calories burned: 2783
Elevation gained: 420 feet
Traveled: 6.55 miles
Sedentary minutes: 738
Lightly active minutes: 309
Fairly active minutes: 103
Very active minutes: 30

December 3, 2018
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 40870.8
Elapsed time: 15 hours, 35 minutes, 58 seconds
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Daily Summary for December 2, 2018

Total steps: 14331
Floors climbed: 27
Calories burned: 2757
Elevation gained: 270 feet
Traveled: 6.01 miles
Sedentary minutes: 750
Lightly active minutes: 301
Fairly active minutes: 124
Very active minutes: 28

December 2, 2018
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 28048.4
Elapsed time: 5 hours, 17 minutes, 19 seconds
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Daily Summary for December 1, 2018

Total steps: 14561
Floors climbed: 39
Calories burned: 2691
Elevation gained: 390 feet
Traveled: 6.11 miles
Sedentary minutes: 521
Lightly active minutes: 253
Fairly active minutes: 120
Very active minutes: 47

December 1, 2018
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 29823.0
Elapsed time: 5 hours, 46 seconds
View more

Daily Summary for November 30, 2018

Total steps: 18029
Floors climbed: 57
Calories burned: 2922
Elevation gained: 570 feet
Traveled: 7.56 miles
Sedentary minutes: 534
Lightly active minutes: 331
Fairly active minutes: 124
Very active minutes: 57

November 30, 2018
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 36691.8
Elapsed time: 6 hours, 8 minutes, 23 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 36211.4
Elapsed time: 15 hours, 45 minutes, 58 seconds
View more

Daily Summary for November 29, 2018

Total steps: 19042
Floors climbed: 51
Calories burned: 2901
Elevation gained: 510 feet
Traveled: 7.99 miles
Sedentary minutes: 646
Lightly active minutes: 291
Fairly active minutes: 100
Very active minutes: 84

November 29, 2018
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 52440.3
Elapsed time: 15 hours, 18 minutes, 42 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 46603.7
Elapsed time: 7 hours, 39 minutes, 16 seconds
View more

Daily Summary for November 27, 2018

Total steps: 20296
Floors climbed: 83
Calories burned: 2944
Elevation gained: 830 feet
Traveled: 8.51 miles
Sedentary minutes: 682
Lightly active minutes: 292
Fairly active minutes: 109
Very active minutes: 81

November 27, 2018
via Fitbit

Daily Summary for November 27, 2018

Total steps: 19831
Floors climbed: 83
Calories burned: 2910
Elevation gained: 830 feet
Traveled: 8.32 miles
Sedentary minutes: 689
Lightly active minutes: 285
Fairly active minutes: 109
Very active minutes: 81

November 27, 2018
via Fitbit

Daily Summary for November 26, 2018

Total steps: 14457
Floors climbed: 39
Calories burned: 2500
Elevation gained: 390 feet
Traveled: 6.06 miles
Sedentary minutes: 770
Lightly active minutes: 224
Fairly active minutes: 72
Very active minutes: 61

November 26, 2018
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 36260.0
Elapsed time: 14 hours, 47 minutes, 23 seconds
View more

New Ride activity on Strava

Activity name: Evening Ride
Distance: 38759.2
Elapsed time: 4 hours, 14 minutes
View more

Daily Summary for November 25, 2018

Total steps: 14756
Floors climbed: 27
Calories burned: 2587
Elevation gained: 270 feet
Traveled: 6.19 miles
Sedentary minutes: 490
Lightly active minutes: 235
Fairly active minutes: 83
Very active minutes: 64

November 25, 2018
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 29098.8
Elapsed time: 5 hours, 43 minutes, 3 seconds
View more

Daily Summary for November 24, 2018

Total steps: 14893
Floors climbed: 16
Calories burned: 2635
Elevation gained: 160 feet
Traveled: 6.25 miles
Sedentary minutes: 655
Lightly active minutes: 287
Fairly active minutes: 75
Very active minutes: 59

November 24, 2018
via Fitbit

Daily Summary for November 23, 2018

Total steps: 20904
Floors climbed: 36
Calories burned: 3076
Elevation gained: 360 feet
Traveled: 8.77 miles
Sedentary minutes: 575
Lightly active minutes: 445
Fairly active minutes: 116
Very active minutes: 53

November 23, 2018
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 39483.4
Elapsed time: 13 hours, 18 minutes, 15 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 38085.1
Elapsed time: 8 hours, 36 minutes, 13 seconds
View more

Daily Summary for November 22, 2018

Total steps: 15957
Floors climbed: 51
Calories burned: 2690
Elevation gained: 510 feet
Traveled: 6.69 miles
Sedentary minutes: 762
Lightly active minutes: 318
Fairly active minutes: 75
Very active minutes: 42

November 22, 2018
via Fitbit

Daily Summary for November 22, 2018

Total steps: 15775
Floors climbed: 51
Calories burned: 2658
Elevation gained: 510 feet
Traveled: 6.62 miles
Sedentary minutes: 776
Lightly active minutes: 304
Fairly active minutes: 75
Very active minutes: 42

November 22, 2018
via Fitbit

New Ride activity on Strava

Activity name: Wednesday
Distance: 37086.2
Elapsed time: 13 hours, 28 minutes, 35 seconds
View more

Daily Summary for November 21, 2018

Total steps: 16123
Floors climbed: 51
Calories burned: 2625
Elevation gained: 510 feet
Traveled: 6.76 miles
Sedentary minutes: 678
Lightly active minutes: 268
Fairly active minutes: 88
Very active minutes: 58

November 21, 2018
via Fitbit

Daily Summary for November 21, 2018

Total steps: 11425
Floors climbed: 35
Calories burned: 2299
Elevation gained: 350 feet
Traveled: 4.79 miles
Sedentary minutes: 768
Lightly active minutes: 230
Fairly active minutes: 58
Very active minutes: 36

November 21, 2018
via Fitbit

Back to the Grind #fitbit #fitbitcharge2 #caloriesdontmatter #justusingfornow #justusingforwatch

from Instagram

Daily Summary for November 20, 2018

Total steps: 401
Floors climbed: 0
Calories burned: 1994
Elevation gained: 0 feet
Traveled: 0.17 miles
Sedentary minutes: 1188
Lightly active minutes: 23
Fairly active minutes: 229
Very active minutes: 0

November 20, 2018
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 39119.0
Elapsed time: 11 hours, 5 minutes, 54 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 7084.6
Elapsed time: 50 minutes, 29 seconds
View more

Daily Summary for November 19, 2018

Total steps: 0
Floors climbed: 0
Calories burned: 3020
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 817
Lightly active minutes: 0
Fairly active minutes: 623
Very active minutes: 0

November 19, 2018
via Fitbit

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 41800.3
Elapsed time: 8 hours, 29 minutes, 25 seconds
View more

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 27204.1
Elapsed time: 4 hours, 20 minutes, 13 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 28843.2
Elapsed time: 5 hours, 26 minutes, 19 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 40868.9
Elapsed time: 10 hours, 56 minutes, 15 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 32897.2
Elapsed time: 11 hours, 35 minutes, 54 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 40052.1
Elapsed time: 11 hours, 13 minutes, 49 seconds
View more

Patch Kit and Chili Sauce Restocked my #gluelesspatchkit and ran into @balbonking16 at #bigbarnsbikes Thanks for the #tongueburning hot #homemade #chilisauce #bikecommute #singlespeed #bikerlife #airbone #patchkit

from Instagram

New Ride activity on Strava

Activity name: Morning Ride
Distance: 52237.6
Elapsed time: 10 hours, 48 minutes, 38 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 44242.9
Elapsed time: 10 hours, 33 minutes, 2 seconds
View more

Tesco Ginger Ale #tesco also has a #sugarfree #gingerale #keto #ketotreats #lchf #nofilter

from Instagram

Beef Curry #keto #ketocarnivore #lchf #nofilter #omad #intermittentfasting #thanksmom

from Instagram

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 32129.2
Elapsed time: 6 hours, 2 minutes, 46 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 25077.4
Elapsed time: 6 hours, 5 minutes, 54 seconds
View more

Bike Parking in SM Aura Nice that there are a lot of #bikeparking in @smaurapremier and they're near the guard and teller of basement 2. However, it's quite a walk to get to the mall (longer if headed to hypermart!), and a lot of casual bikers will have trouble getting back uphill if they want to go to BGC. Hope they return parking to ground level when construction is finished. #bikecommute #singlespeed #bikerlife @secondaxis

from Instagram

Porker Face #keto #ketocarnivore #lchf #nofilter #fatisgood #todaysfood

from Instagram

New Ride activity on Strava

Activity name: Morning Ride
Distance: 35009.1
Elapsed time: 11 hours, 46 minutes, 5 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 33217.4
Elapsed time: 11 hours, 22 minutes, 50 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 43441.5
Elapsed time: 11 hours, 53 minutes, 15 seconds
View more

Pork and Duck More broiled #lechonkawali #porkbelly plus a couple of #balut #fertilizedduckembryo and #saltedduckegg for dinner #keto #ketofam #ketocarnivore #lchf #intermittentfasting #omad #nofilter

from Instagram

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 13248.5
Elapsed time: 1 hour, 19 minutes, 29 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 50246.5
Elapsed time: 13 hours, 30 minutes, 12 seconds
View more

Pork Belly #lechonkawali after 20 hour #intermittentfasting #omad #keto #ketofam #lchf #ketocarnivore #nofilter #fatisfuel

from Instagram

New Ride activity on Strava

Activity name: Morning Ride
Distance: 49004.7
Elapsed time: 11 hours, 42 minutes, 20 seconds
View more

Dear @smmegamall thank you for not providing enough #bikeparking and for slashing our tires. You really have it all. #smh Sincerely, a former customer. 📷 @secondaxis #takingmybusinesselsewhere #nmt #bikecommute #singlespeed #bikerlife #bikersofinstagram

from Instagram

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 29356.2
Elapsed time: 8 hours, 34 minutes, 14 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 3443.2
Elapsed time: 14 minutes, 19 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 24905.3
Elapsed time: 4 hours, 6 minutes, 26 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 28899.0
Elapsed time: 5 hours, 34 minutes, 17 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 35229.6
Elapsed time: 6 hours, 34 minutes, 11 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 32275.3
Elapsed time: 5 hours, 55 minutes, 42 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 39689.2
Elapsed time: 6 hours, 41 minutes, 40 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 25346.6
Elapsed time: 5 hours, 47 minutes, 46 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 43327.4
Elapsed time: 7 hours, 21 minutes, 49 seconds
View more

Flamme Rouge After a long gaming hiatus, finally this to the table! First play of #flammerougegame and it was amazing! It may seem that the racers were far apart, but it all came down the wire as all four riders crossed the finish line at the same time! Was blown away how something so simple could be so tactical! #boardgaming #bikeracing #tabletopgaming

from Instagram

New Ride activity on Strava

Activity name: Morning Ride
Distance: 39738.9
Elapsed time: 7 hours, 54 minutes, 1 second
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 56239.4
Elapsed time: 10 hours, 16 minutes, 39 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 45746.6
Elapsed time: 12 hours, 49 minutes, 20 seconds
View more

Leftovers for Dinner Lengua Estofado #oxtongue and #beefstew with #eggs #keto #ketocarnivore #lchf #ketodinner #omad #if #fatisfuel

from Instagram

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 38596.5
Elapsed time: 7 hours, 58 minutes, 23 seconds
View more

Dinner #soychicken from #hongkong #thanksmom #nofilter #keto #ketocarnivore #lchf #omad

from Instagram

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 24418.2
Elapsed time: 3 hours, 16 minutes, 3 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 26508.7
Elapsed time: 5 hours, 57 minutes, 46 seconds
View more

Dinner Added #cheddarcheese on leftover #salmon and stuck it under the broiler. #keto #ketocarnivore #lchf #nofilter

from Instagram