New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 26246.2
Elapsed time: 3 hours, 15 minutes
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Daily Summary for February 27, 2019

Total steps: 17366
Floors climbed: 53
Calories burned: 2832
Elevation gained: 530 feet
Traveled: 7.28 miles
Sedentary minutes: 747
Lightly active minutes: 237
Fairly active minutes: 121
Very active minutes: 78

February 27, 2019
via Fitbit

Daily Summary for February 27, 2019

Total steps: 17286
Floors climbed: 53
Calories burned: 2821
Elevation gained: 530 feet
Traveled: 7.25 miles
Sedentary minutes: 752
Lightly active minutes: 232
Fairly active minutes: 121
Very active minutes: 78

February 27, 2019
via Fitbit

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 42270.1
Elapsed time: 7 hours, 27 minutes, 18 seconds
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Daily Summary for February 26, 2019

Total steps: 8783
Floors climbed: 26
Calories burned: 2155
Elevation gained: 260 feet
Traveled: 3.68 miles
Sedentary minutes: 855
Lightly active minutes: 233
Fairly active minutes: 30
Very active minutes: 20

February 26, 2019
via Fitbit

Daily Summary for February 25, 2019

Total steps: 4409
Floors climbed: 6
Calories burned: 1868
Elevation gained: 60 feet
Traveled: 1.85 miles
Sedentary minutes: 867
Lightly active minutes: 233
Fairly active minutes: 0
Very active minutes: 0

February 25, 2019
via Fitbit

Daily Summary for February 24, 2019

Total steps: 14057
Floors climbed: 33
Calories burned: 2667
Elevation gained: 330 feet
Traveled: 5.9 miles
Sedentary minutes: 637
Lightly active minutes: 274
Fairly active minutes: 95
Very active minutes: 50

February 24, 2019
via Fitbit

Daily Summary for February 26, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1325
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

February 26, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 10811.8
Elapsed time: 7 hours, 45 minutes, 44 seconds
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Daily Summary for February 25, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1325
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

February 25, 2019
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22940.1
Elapsed time: 9 hours, 28 minutes, 45 seconds
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New Ride activity on Strava

Activity name: Morning Ride
Distance: 10976.8
Elapsed time: 6 hours, 59 minutes, 8 seconds
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Daily Summary for February 24, 2019

Total steps: 12847
Floors climbed: 33
Calories burned: 2442
Elevation gained: 330 feet
Traveled: 5.39 miles
Sedentary minutes: 724
Lightly active minutes: 196
Fairly active minutes: 86
Very active minutes: 50

February 24, 2019
via Fitbit

New Ride activity on Strava

Activity name: Wednesday Ride
Distance: 5265.1
Elapsed time: 3 hours, 7 minutes, 11 seconds
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New Ride activity on Strava

Activity name: Wednesday Ride
Distance: 6803.7
Elapsed time: 2 hours, 18 minutes, 16 seconds
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New Ride activity on Strava

Activity name: Lunch Ride
Distance: 30163.1
Elapsed time: 4 hours, 45 minutes, 4 seconds
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Daily Summary for February 23, 2019

Total steps: 14289
Floors climbed: 24
Calories burned: 2619
Elevation gained: 240 feet
Traveled: 5.99 miles
Sedentary minutes: 422
Lightly active minutes: 224
Fairly active minutes: 106
Very active minutes: 58

February 23, 2019
via Fitbit

Daily Summary for February 23, 2019

Total steps: 12568
Floors climbed: 24
Calories burned: 2215
Elevation gained: 240 feet
Traveled: 5.27 miles
Sedentary minutes: 664
Lightly active minutes: 115
Fairly active minutes: 79
Very active minutes: 58

February 23, 2019
via Fitbit

2019-02-23T13:34:48.000Z via Facebook

New Ride activity on Strava

Activity name: Morning Ride
Distance: 25191.0
Elapsed time: 3 hours, 29 minutes, 39 seconds
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Daily Summary for February 21, 2019

Total steps: 21319
Floors climbed: 51
Calories burned: 2796
Elevation gained: 510 feet
Traveled: 8.94 miles
Sedentary minutes: 630
Lightly active minutes: 269
Fairly active minutes: 76
Very active minutes: 98

February 21, 2019
via Fitbit

Daily Summary for February 20, 2019

Total steps: 18423
Floors climbed: 34
Calories burned: 2852
Elevation gained: 340 feet
Traveled: 7.73 miles
Sedentary minutes: 644
Lightly active minutes: 336
Fairly active minutes: 83
Very active minutes: 60

February 20, 2019
via Fitbit

Daily Summary for February 22, 2019

Total steps: 20057
Floors climbed: 44
Calories burned: 2878
Elevation gained: 440 feet
Traveled: 8.41 miles
Sedentary minutes: 675
Lightly active minutes: 284
Fairly active minutes: 101
Very active minutes: 85

February 22, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 19828.6
Elapsed time: 7 hours, 24 minutes, 42 seconds
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Daily Summary for February 22, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1325
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

February 22, 2019
via Fitbit

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 37590.9
Elapsed time: 14 hours, 53 minutes, 41 seconds
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Daily Summary for February 21, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1325
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

February 21, 2019
via Fitbit

Daily Summary for February 18, 2019

Total steps: 12000
Floors climbed: 34
Calories burned: 2530
Elevation gained: 340 feet
Traveled: 5.03 miles
Sedentary minutes: 755
Lightly active minutes: 319
Fairly active minutes: 45
Very active minutes: 28

February 18, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 16903.6
Elapsed time: 12 hours, 26 seconds
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New Ride activity on Strava

Activity name: Night Ride
Distance: 23441.5
Elapsed time: 3 hours, 19 minutes, 26 seconds
View more

Daily Summary for February 20, 2019

Total steps: 11672
Floors climbed: 26
Calories burned: 2362
Elevation gained: 260 feet
Traveled: 4.9 miles
Sedentary minutes: 797
Lightly active minutes: 231
Fairly active minutes: 59
Very active minutes: 36

February 20, 2019
via Fitbit

Daily Summary for February 19, 2019

Total steps: 15617
Floors climbed: 58
Calories burned: 2571
Elevation gained: 580 feet
Traveled: 6.55 miles
Sedentary minutes: 711
Lightly active minutes: 237
Fairly active minutes: 54
Very active minutes: 70

February 19, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 17654.0
Elapsed time: 7 hours, 1 minute, 21 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 2193.3
Elapsed time: 21 minutes, 14 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 14749.0
Elapsed time: 1 hour, 55 minutes, 55 seconds
View more

2019-02-19T06:19:39.000Z via Facebook

New Ride activity on Strava

Activity name: Night Ride
Distance: 12614.3
Elapsed time: 1 hour, 1 minute, 22 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 12416.1
Elapsed time: 53 minutes, 57 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 9515.8
Elapsed time: 4 hours, 26 minutes, 33 seconds
View more

Daily Summary for February 17, 2019

Total steps: 17347
Floors climbed: 33
Calories burned: 2744
Elevation gained: 330 feet
Traveled: 7.28 miles
Sedentary minutes: 601
Lightly active minutes: 223
Fairly active minutes: 95
Very active minutes: 84

February 17, 2019
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 28977.1
Elapsed time: 7 hours, 44 minutes, 53 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 14446.9
Elapsed time: 13 hours, 49 minutes, 45 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 27117.2
Elapsed time: 2 hours, 59 minutes, 54 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 39152.5
Elapsed time: 23 hours, 57 minutes, 3 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 36800.9
Elapsed time: 12 hours, 47 minutes, 51 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 30478.9
Elapsed time: 16 hours, 57 minutes, 18 seconds
View more

Daily Summary for February 12, 2019

Total steps: 13655
Floors climbed: 54
Calories burned: 2258
Elevation gained: 540 feet
Traveled: 5.73 miles
Sedentary minutes: 799
Lightly active minutes: 124
Fairly active minutes: 60
Very active minutes: 72

February 12, 2019
via Fitbit

Daily Summary for February 11, 2019

Total steps: 25459
Floors climbed: 65
Calories burned: 3210
Elevation gained: 650 feet
Traveled: 10.68 miles
Sedentary minutes: 730
Lightly active minutes: 282
Fairly active minutes: 161
Very active minutes: 106

February 11, 2019
via Fitbit

Rumble Strips - 1, Bike - 0 Numerous #rumblestrips have appeared along bridges in #pasig making life difficult for the #bikecommuter These strips are meant to call attention to speeding motorists but are ineffective in slowing them down. Its design is flawed, a menace to cyclists, an accident waiting to happen. So endeth my restored bike build on just the second day riding to work. #singlespeed #fixedgear #bikecommute

from Instagram

New Ride activity on Strava

Activity name: Morning Ride
Distance: 12833.8
Elapsed time: 54 minutes, 41 seconds
View more

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 7589.4
Elapsed time: 1 hour, 14 minutes, 30 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 13329.6
Elapsed time: 57 minutes, 21 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 12346.9
Elapsed time: 51 minutes, 24 seconds
View more

Daily Summary for February 9, 2019

Total steps: 3468
Floors climbed: 1
Calories burned: 1947
Elevation gained: 10 feet
Traveled: 1.45 miles
Sedentary minutes: 798
Lightly active minutes: 173
Fairly active minutes: 20
Very active minutes: 10

February 9, 2019
via Fitbit

Daily Summary for February 8, 2019

Total steps: 11345
Floors climbed: 39
Calories burned: 2244
Elevation gained: 390 feet
Traveled: 4.76 miles
Sedentary minutes: 761
Lightly active minutes: 174
Fairly active minutes: 59
Very active minutes: 46

February 8, 2019
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 11589.5
Elapsed time: 6 hours, 6 minutes, 41 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 25284.1
Elapsed time: 2 hours, 35 minutes, 54 seconds
View more

Daily Summary for February 7, 2019

Total steps: 19994
Floors climbed: 61
Calories burned: 3075
Elevation gained: 610 feet
Traveled: 8.39 miles
Sedentary minutes: 662
Lightly active minutes: 237
Fairly active minutes: 159
Very active minutes: 91

February 7, 2019
via Fitbit

Daily Summary for February 7, 2019

Total steps: 15435
Floors climbed: 50
Calories burned: 2703
Elevation gained: 500 feet
Traveled: 6.47 miles
Sedentary minutes: 769
Lightly active minutes: 165
Fairly active minutes: 145
Very active minutes: 70

February 7, 2019
via Fitbit

Daily Summary for February 6, 2019

Total steps: 11638
Floors climbed: 44
Calories burned: 2442
Elevation gained: 440 feet
Traveled: 4.88 miles
Sedentary minutes: 639
Lightly active minutes: 250
Fairly active minutes: 54
Very active minutes: 37

February 6, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 22358.2
Elapsed time: 6 hours, 57 minutes, 1 second
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 12749.8
Elapsed time: 1 hour, 9 minutes, 43 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 19215.1
Elapsed time: 8 hours, 44 minutes, 47 seconds
View more

My First Fixed Gear Took the plunge and went #fixie today. Cobbled together from the retired GT #bike and my dad's old Nonet frame. Other parts supplied by @rainierting #fixedgear #singlespeed #bikecommute #biketowork

from Instagram

Daily Summary for February 5, 2019

Total steps: 11781
Floors climbed: 8
Calories burned: 2639
Elevation gained: 80 feet
Traveled: 4.94 miles
Sedentary minutes: 756
Lightly active minutes: 372
Fairly active minutes: 22
Very active minutes: 20

February 5, 2019
via Fitbit

Daily Summary for February 4, 2019

Total steps: 22301
Floors climbed: 41
Calories burned: 3100
Elevation gained: 410 feet
Traveled: 9.35 miles
Sedentary minutes: 591
Lightly active minutes: 318
Fairly active minutes: 130
Very active minutes: 93

February 4, 2019
via Fitbit

New Ride activity on Strava

Activity name: Night Ride
Distance: 12069.8
Elapsed time: 57 minutes, 56 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 10612.4
Elapsed time: 5 hours, 12 minutes, 48 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 12240.7
Elapsed time: 1 hour, 1 minute, 22 seconds
View more

New Ride activity on Strava

Activity name: Evening Ride
Distance: 18700.7
Elapsed time: 3 hours, 47 minutes, 42 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 28670.6
Elapsed time: 5 hours, 58 minutes, 32 seconds
View more

Cold Brew Nothing like a cup of #coldbrewcoffee in the morning! And throughout the day too! #keto #ketofam #intermittentfasting

from Instagram

Fasting App This has been my #intermittentfasting graph for the past week. Discovered the Zero Calories app via the @fatforweightloss podcast. #keto #ketofam #omad #carnivore

from Instagram

New Tires Picked up a new set of 700cx28 tires for my ongoing bike build. Almost at the finish line! Thanks @celtbike #singlespeed #bikecommute #nofilter

from Instagram

Daily Summary for January 31, 2019

Total steps: 17487
Floors climbed: 40
Calories burned: 2828
Elevation gained: 400 feet
Traveled: 7.33 miles
Sedentary minutes: 637
Lightly active minutes: 263
Fairly active minutes: 114
Very active minutes: 72

January 31, 2019
via Fitbit