New Ride activity on Strava

Activity name: Night Ride
Distance: 24399.6
Elapsed time: 1 hour, 30 minutes, 8 seconds
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New Ride activity on Strava

Activity name: Lunch Ride
Distance: 22923.8
Elapsed time: 1 hour, 8 minutes, 32 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 27259.3
Elapsed time: 2 hours, 21 minutes, 33 seconds
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New Ride activity on Strava

Activity name: Evening Ride
Distance: 12736.3
Elapsed time: 58 minutes, 29 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 13438.8
Elapsed time: 3 hours, 4 minutes, 53 seconds
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New Ride activity on Strava

Activity name: Evening Ride
Distance: 24435.0
Elapsed time: 2 hours, 17 minutes, 18 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22194.2
Elapsed time: 1 hour, 22 minutes, 12 seconds
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New Ride activity on Strava

Activity name: Lunch Ride
Distance: 3178.7
Elapsed time: 27 minutes, 35 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 5332.2
Elapsed time: 22 minutes, 4 seconds
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Lies My Doctor Told Me This is a #mustread! @kendberry.md dispels the health and medical myths that are prevalent in society.

from Instagram

New Ride activity on Strava

Activity name: Evening Ride
Distance: 24856.4
Elapsed time: 1 hour, 39 minutes, 21 seconds
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New Ride activity on Strava

Activity name: Newly serviced hubs
Distance: 21850.0
Elapsed time: 1 hour, 19 minutes, 16 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 15781.9
Elapsed time: 1 hour, 5 minutes, 32 seconds
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New Ride activity on Strava

Activity name: Night Ride
Distance: 11177.9
Elapsed time: 46 minutes
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New Ride activity on Strava

Activity name: New IRC tires
Distance: 25375.3
Elapsed time: 2 hours, 41 minutes, 38 seconds
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No Entry No Exit

from Instagram

New Ride activity on Strava

Activity name: Evening Ride
Distance: 29731.4
Elapsed time: 2 hours, 9 minutes, 39 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 28134.2
Elapsed time: 3 hours, 12 minutes, 54 seconds
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New Ride activity on Strava

Activity name: Evening Ride
Distance: 22889.5
Elapsed time: 1 hour, 54 minutes, 24 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 24432.5
Elapsed time: 2 hours, 58 minutes, 5 seconds
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New Ride activity on Strava

Activity name: Lunch Ride
Distance: 5443.4
Elapsed time: 1 hour, 21 minutes, 19 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 24588.1
Elapsed time: 1 hour, 44 minutes, 18 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22346.9
Elapsed time: 1 hour, 21 minutes, 26 seconds
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Eat Bacon Don't Jog Was first exposed to the #keto diet with this book by Grant Petersen of @rivbike, author of Just Ride (a book on cycling).

from Instagram

New Ride activity on Strava

Activity name: Evening Ride
Distance: 22723.6
Elapsed time: 1 hour, 28 minutes, 9 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 24462.1
Elapsed time: 2 hours, 12 minutes, 24 seconds
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BBQ with Caulirice So happy that my favorite BBQ place, Benson's in San Juan, has #sugarfree #bbqpork! Paired here with stir fried #cauliflowerrice. #lowcarb #keto

from Instagram

New Ride activity on Strava

Activity name: Evening Ride
Distance: 23865.7
Elapsed time: 2 hours, 13 minutes, 1 second
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 23318.3
Elapsed time: 2 hours, 30 minutes, 20 seconds
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Vikings Dinner Typical plate of what to eat in #vikingsrestaurant. #meat #cheese #lowcarb #keto

from Instagram

Low Carb Buns Tried making @keto.connect 's low carb buns. My problem is that the inside is still a bit wet even with extra time in the oven. Will get this right one day! #lowcarb #keto #ketosnacks

from Instagram

New Ride activity on Strava

Activity name: Evening Ride
Distance: 22462.5
Elapsed time: 1 hour, 31 minutes, 32 seconds
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New Ride activity on Strava

Activity name: Morning Ride
Distance: 22538.1
Elapsed time: 1 hour, 38 minutes, 35 seconds
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New Ride activity on Strava

Activity name: Evening Ride
Distance: 22537.3
Elapsed time: 1 hour, 7 minutes, 37 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22263.8
Elapsed time: 1 hour, 23 minutes, 32 seconds
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Chocolate coconut fat bombs Made some #fatbombs by combining coconut oil, coconut milk, cocoa powder and stevia. #keto #ketosnacks

from Instagram

New Ride activity on Strava

Activity name: Evening Ride
Distance: 23760.0
Elapsed time: 2 hours, 18 minutes, 24 seconds
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New Ride activity on Strava

Activity name: Lunch Ride
Distance: 27506.5
Elapsed time: 3 hours, 22 minutes, 23 seconds
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New Ride activity on Strava

Activity name: Evening Ride
Distance: 24124.3
Elapsed time: 1 hour, 23 minutes, 59 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22334.4
Elapsed time: 1 hour, 20 minutes, 9 seconds
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