Training log: February 28, 2017 at 03:52PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 7463.3
Elapsed time: 37 minutes, 50 seconds
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Daily Summary for February 27, 2017

Total steps: 21941
Floors climbed: 175
Calories burned: 3917
Elevation gained: 1750 feet
Traveled: 9.2 miles
Sedentary minutes: 479
Lightly active minutes: 262
Fairly active minutes: 177
Very active minutes: 149

February 27, 2017
via Fitbit

Training log: February 27, 2017 at 07:47PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 23844.2
Elapsed time: 1 hour, 13 minutes
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Training log: February 27, 2017 at 01:44PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 23394.4
Elapsed time: 1 hour, 30 minutes, 15 seconds
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Daily Summary for February 26, 2017

Total steps: 7687
Floors climbed: 45
Calories burned: 2484
Elevation gained: 450 feet
Traveled: 3.22 miles
Sedentary minutes: 856
Lightly active minutes: 243
Fairly active minutes: 85
Very active minutes: 3

February 26, 2017
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Training log: February 26, 2017 at 09:53AM, Ride activity on Strava

Activity name: Morning Ride
Distance: 5752.7
Elapsed time: 25 minutes, 48 seconds
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Daily Summary for February 25, 2017

Total steps: 22786
Floors climbed: 259
Calories burned: 4013
Elevation gained: 2590 feet
Traveled: 9.56 miles
Sedentary minutes: 532
Lightly active minutes: 194
Fairly active minutes: 394
Very active minutes: 117

February 25, 2017
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Daily Summary for February 25, 2017

Total steps: 21371
Floors climbed: 248
Calories burned: 3711
Elevation gained: 2480 feet
Traveled: 8.96 miles
Sedentary minutes: 603
Lightly active minutes: 182
Fairly active minutes: 354
Very active minutes: 98

February 25, 2017
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Training log: February 25, 2017 at 07:35PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 2259.3
Elapsed time: 1 hour, 9 minutes, 34 seconds
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Training log: February 25, 2017 at 02:45PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 18869.8
Elapsed time: 3 hours, 3 minutes, 5 seconds
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Daily Summary for February 24, 2017

Total steps: 24296
Floors climbed: 90
Calories burned: 4116
Elevation gained: 900 feet
Traveled: 10.19 miles
Sedentary minutes: 601
Lightly active minutes: 176
Fairly active minutes: 407
Very active minutes: 106

February 24, 2017
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Daily Summary for February 24, 2017

Total steps: 22493
Floors climbed: 71
Calories burned: 3781
Elevation gained: 710 feet
Traveled: 9.43 miles
Sedentary minutes: 685
Lightly active minutes: 156
Fairly active minutes: 350
Very active minutes: 99

February 24, 2017
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Training log: February 24, 2017 at 06:41PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 24314.6
Elapsed time: 2 hours, 4 minutes, 22 seconds
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Training log: February 24, 2017 at 01:29PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22644.8
Elapsed time: 1 hour, 13 minutes, 12 seconds
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Daily Summary for February 23, 2017

Total steps: 9844
Floors climbed: 66
Calories burned: 2858
Elevation gained: 660 feet
Traveled: 4.13 miles
Sedentary minutes: 491
Lightly active minutes: 257
Fairly active minutes: 98
Very active minutes: 36

February 23, 2017
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Daily Summary for February 23, 2017

Total steps: 9681
Floors climbed: 64
Calories burned: 2777
Elevation gained: 640 feet
Traveled: 4.06 miles
Sedentary minutes: 516
Lightly active minutes: 246
Fairly active minutes: 84
Very active minutes: 36

February 23, 2017
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Daily Summary for February 22, 2017

Total steps: 23085
Floors climbed: 82
Calories burned: 4543
Elevation gained: 820 feet
Traveled: 9.68 miles
Sedentary minutes: 371
Lightly active minutes: 279
Fairly active minutes: 219
Very active minutes: 212

February 22, 2017
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Daily Summary for February 21, 2017

Total steps: 10611
Floors climbed: 99
Calories burned: 3137
Elevation gained: 990 feet
Traveled: 4.45 miles
Sedentary minutes: 650
Lightly active minutes: 268
Fairly active minutes: 102
Very active minutes: 67

February 21, 2017
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Training log: February 22, 2017 at 07:43PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 26953.4
Elapsed time: 1 hour, 38 minutes, 1 second
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Training log: February 22, 2017 at 03:21PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 23020.8
Elapsed time: 1 hour, 13 minutes
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Daily Summary for February 20, 2017

Total steps: 28359
Floors climbed: 342
Calories burned: 4549
Elevation gained: 3420 feet
Traveled: 11.89 miles
Sedentary minutes: 403
Lightly active minutes: 288
Fairly active minutes: 361
Very active minutes: 188

February 20, 2017
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Daily Summary for February 20, 2017

Total steps: 28182
Floors climbed: 336
Calories burned: 4494
Elevation gained: 3360 feet
Traveled: 11.82 miles
Sedentary minutes: 414
Lightly active minutes: 288
Fairly active minutes: 357
Very active minutes: 181

February 20, 2017
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Training log: February 20, 2017 at 07:05PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 23119.7
Elapsed time: 2 hours, 1 minute, 14 seconds
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Training log: February 20, 2017 at 01:54PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 26146.1
Elapsed time: 2 hours, 11 minutes, 27 seconds
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Daily Summary for February 19, 2017

Total steps: 10400
Floors climbed: 55
Calories burned: 3032
Elevation gained: 550 feet
Traveled: 4.36 miles
Sedentary minutes: 796
Lightly active minutes: 287
Fairly active minutes: 125
Very active minutes: 34

February 19, 2017
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Daily Summary for February 18, 2017

Total steps: 14570
Floors climbed: 62
Calories burned: 3377
Elevation gained: 620 feet
Traveled: 6.11 miles
Sedentary minutes: 647
Lightly active minutes: 145
Fairly active minutes: 237
Very active minutes: 90

February 18, 2017
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Training log: February 18, 2017 at 10:51PM, Ride activity on Strava

Activity name: Night Ride
Distance: 9935.4
Elapsed time: 1 hour, 38 seconds
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Training log: February 18, 2017 at 03:46PM, Ride activity on Strava

Activity name: Muddy Afternoon Ride w flat
Distance: 22991.7
Elapsed time: 1 hour, 44 minutes, 18 seconds
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Daily Summary for February 17, 2017

Total steps: 10547
Floors climbed: 77
Calories burned: 2597
Elevation gained: 770 feet
Traveled: 4.42 miles
Sedentary minutes: 644
Lightly active minutes: 186
Fairly active minutes: 71
Very active minutes: 61

February 17, 2017
via Fitbit

Africa

from Instagram

Training log: February 17, 2017 at 11:27AM, Ride activity on Strava

Activity name: Lunch Ride
Distance: 2248.5
Elapsed time: 43 minutes, 53 seconds
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Daily Summary for February 16, 2017

Total steps: 7777
Floors climbed: 45
Calories burned: 2875
Elevation gained: 450 feet
Traveled: 3.26 miles
Sedentary minutes: 760
Lightly active minutes: 204
Fairly active minutes: 182
Very active minutes: 27

February 16, 2017
via Fitbit

Daily Summary for February 16, 2017

Total steps: 5130
Floors climbed: 19
Calories burned: 2514
Elevation gained: 190 feet
Traveled: 2.15 miles
Sedentary minutes: 859
Lightly active minutes: 140
Fairly active minutes: 156
Very active minutes: 18

February 16, 2017
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Training log: February 15, 2017 at 08:14PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 26347.9
Elapsed time: 5 hours, 55 minutes, 28 seconds
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Training log: February 15, 2017 at 01:29PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 23163.8
Elapsed time: 1 hour, 22 minutes
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Daily Summary for February 15, 2017

Total steps: 22698
Floors climbed: 183
Calories burned: 4123
Elevation gained: 1830 feet
Traveled: 9.52 miles
Sedentary minutes: 559
Lightly active minutes: 174
Fairly active minutes: 158
Very active minutes: 254

February 15, 2017
via Fitbit

Daily Summary for February 15, 2017

Total steps: 22019
Floors climbed: 179
Calories burned: 4020
Elevation gained: 1790 feet
Traveled: 9.24 miles
Sedentary minutes: 588
Lightly active minutes: 158
Fairly active minutes: 146
Very active minutes: 253

February 15, 2017
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Training log: February 14, 2017 at 08:12PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 24725.6
Elapsed time: 1 hour, 49 minutes, 35 seconds
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Training log: February 14, 2017 at 01:57PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22452.4
Elapsed time: 1 hour, 9 minutes, 31 seconds
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Daily Summary for February 14, 2017

Total steps: 22538
Floors climbed: 100
Calories burned: 4032
Elevation gained: 1000 feet
Traveled: 9.45 miles
Sedentary minutes: 572
Lightly active minutes: 229
Fairly active minutes: 212
Very active minutes: 164

February 14, 2017
via Fitbit

Daily Summary for February 14, 2017

Total steps: 21499
Floors climbed: 99
Calories burned: 3831
Elevation gained: 990 feet
Traveled: 9.02 miles
Sedentary minutes: 626
Lightly active minutes: 194
Fairly active minutes: 201
Very active minutes: 156

February 14, 2017
via Fitbit

Daily Summary for February 13, 2017

Total steps: 22399
Floors climbed: 97
Calories burned: 3810
Elevation gained: 970 feet
Traveled: 9.39 miles
Sedentary minutes: 560
Lightly active minutes: 233
Fairly active minutes: 314
Very active minutes: 60

February 13, 2017
via Fitbit

Daily Summary for February 13, 2017

Total steps: 20337
Floors climbed: 58
Calories burned: 3537
Elevation gained: 580 feet
Traveled: 8.53 miles
Sedentary minutes: 638
Lightly active minutes: 175
Fairly active minutes: 294
Very active minutes: 60

February 13, 2017
via Fitbit

Daily Summary for February 12, 2017

Total steps: 7705
Floors climbed: 28
Calories burned: 2836
Elevation gained: 280 feet
Traveled: 3.23 miles
Sedentary minutes: 604
Lightly active minutes: 261
Fairly active minutes: 23
Very active minutes: 89

February 12, 2017
via Fitbit

Training log: February 13, 2017 at 06:35PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 23038.2
Elapsed time: 1 hour, 23 minutes, 47 seconds
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Training log: February 13, 2017 at 01:29PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 23005.0
Elapsed time: 1 hour, 25 minutes, 54 seconds
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Daily Summary for February 11, 2017

Total steps: 12168
Floors climbed: 131
Calories burned: 3088
Elevation gained: 1310 feet
Traveled: 5.1 miles
Sedentary minutes: 450
Lightly active minutes: 274
Fairly active minutes: 67
Very active minutes: 74

February 11, 2017
via Fitbit

Daily Summary for February 10, 2017

Total steps: 23761
Floors climbed: 64
Calories burned: 3421
Elevation gained: 640 feet
Traveled: 9.97 miles
Sedentary minutes: 619
Lightly active minutes: 249
Fairly active minutes: 278
Very active minutes: 27

February 10, 2017
via Fitbit

Training log: February 10, 2017 at 06:58PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 25220.3
Elapsed time: 1 hour, 56 minutes, 14 seconds
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Training log: February 10, 2017 at 01:45PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22759.0
Elapsed time: 1 hour, 24 minutes, 55 seconds
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Daily Summary for February 9, 2017

Total steps: 15729
Floors climbed: 171
Calories burned: 3625
Elevation gained: 1710 feet
Traveled: 6.6 miles
Sedentary minutes: 581
Lightly active minutes: 260
Fairly active minutes: 226
Very active minutes: 100

February 9, 2017
via Fitbit

Daily Summary for February 9, 2017

Total steps: 15704
Floors climbed: 171
Calories burned: 3617
Elevation gained: 1710 feet
Traveled: 6.59 miles
Sedentary minutes: 584
Lightly active minutes: 257
Fairly active minutes: 226
Very active minutes: 100

February 9, 2017
via Fitbit

Training log: February 9, 2017 at 09:50PM, Ride activity on Strava

Activity name: Night Ride
Distance: 5186.2
Elapsed time: 36 minutes, 34 seconds
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Daily Summary for February 8, 2017

Total steps: 24319
Floors climbed: 235
Calories burned: 3747
Elevation gained: 2350 feet
Traveled: 10.2 miles
Sedentary minutes: 596
Lightly active minutes: 243
Fairly active minutes: 353
Very active minutes: 68

February 8, 2017
via Fitbit

Daily Summary for February 8, 2017

Total steps: 24265
Floors climbed: 233
Calories burned: 3697
Elevation gained: 2330 feet
Traveled: 10.18 miles
Sedentary minutes: 607
Lightly active minutes: 241
Fairly active minutes: 347
Very active minutes: 65

February 8, 2017
via Fitbit

Training log: February 8, 2017 at 05:50PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 30101.0
Elapsed time: 2 hours, 40 minutes, 55 seconds
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Training log: February 8, 2017 at 01:28PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 12265.2
Elapsed time: 1 hour, 49 minutes, 46 seconds
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Daily Summary for February 7, 2017

Total steps: 27576
Floors climbed: 280
Calories burned: 3860
Elevation gained: 2800 feet
Traveled: 11.57 miles
Sedentary minutes: 273
Lightly active minutes: 206
Fairly active minutes: 478
Very active minutes: 31

February 7, 2017
via Fitbit

Daily Summary for February 7, 2017

Total steps: 27294
Floors climbed: 277
Calories burned: 3840
Elevation gained: 2770 feet
Traveled: 11.45 miles
Sedentary minutes: 277
Lightly active minutes: 205
Fairly active minutes: 475
Very active minutes: 31

February 7, 2017
via Fitbit

Daily Summary for February 6, 2017

Total steps: 27335
Floors climbed: 287
Calories burned: 3982
Elevation gained: 2870 feet
Traveled: 11.46 miles
Sedentary minutes: 541
Lightly active minutes: 189
Fairly active minutes: 332
Very active minutes: 109

February 6, 2017
via Fitbit

Training log: February 7, 2017 at 07:07PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 24045.6
Elapsed time: 1 hour, 53 minutes, 53 seconds
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Training log: February 7, 2017 at 12:37PM, Ride activity on Strava

Activity name: Lunch Ride
Distance: 33877.3
Elapsed time: 2 hours, 57 minutes, 58 seconds
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Training log: February 6, 2017 at 07:20PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 22599.5
Elapsed time: 1 hour, 35 minutes, 33 seconds
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Training log: February 6, 2017 at 02:41PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22532.4
Elapsed time: 1 hour, 13 minutes, 33 seconds
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Daily Summary for February 5, 2017

Total steps: 7930
Floors climbed: 52
Calories burned: 2444
Elevation gained: 520 feet
Traveled: 3.33 miles
Sedentary minutes: 758
Lightly active minutes: 304
Fairly active minutes: 37
Very active minutes: 5

February 5, 2017
via Fitbit

Training log: February 4, 2017 at 06:08PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 26029.4
Elapsed time: 2 hours, 12 minutes, 20 seconds
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Training log: February 4, 2017 at 03:05PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22707.3
Elapsed time: 1 hour, 31 minutes, 14 seconds
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Training log: February 4, 2017 at 10:32AM, Ride activity on Strava

Activity name: Morning Ride
Distance: 2563.1
Elapsed time: 32 minutes, 6 seconds
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Daily Summary for February 2, 2017

Total steps: 23378
Floors climbed: 294
Calories burned: 3675
Elevation gained: 2940 feet
Traveled: 9.81 miles
Sedentary minutes: 395
Lightly active minutes: 265
Fairly active minutes: 322
Very active minutes: 37

February 2, 2017
via Fitbit

200 floors in a day

from Instagram

Daily Summary for February 2, 2017

Total steps: 22472
Floors climbed: 276
Calories burned: 3548
Elevation gained: 2760 feet
Traveled: 9.43 miles
Sedentary minutes: 427
Lightly active minutes: 245
Fairly active minutes: 316
Very active minutes: 31

February 2, 2017
via Fitbit

Training log: February 2, 2017 at 01:47PM, Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22374.3
Elapsed time: 1 hour, 13 minutes, 38 seconds
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Training log: February 2, 2017 at 06:11PM, Ride activity on Strava

Activity name: Evening Ride
Distance: 25928.5
Elapsed time: 2 hours, 50 minutes, 40 seconds
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Daily Summary for February 1, 2017

Total steps: 17651
Floors climbed: 200
Calories burned: 3485
Elevation gained: 2000 feet
Traveled: 7.4 miles
Sedentary minutes: 665
Lightly active minutes: 230
Fairly active minutes: 104
Very active minutes: 150

February 1, 2017
via Fitbit

Daily Summary for February 1, 2017

Total steps: 17637
Floors climbed: 200
Calories burned: 3482
Elevation gained: 2000 feet
Traveled: 7.4 miles
Sedentary minutes: 666
Lightly active minutes: 229
Fairly active minutes: 104
Very active minutes: 150

February 1, 2017
via Fitbit

Daily Summary for January 31, 2017

Total steps: 13150
Floors climbed: 143
Calories burned: 3343
Elevation gained: 1430 feet
Traveled: 5.52 miles
Sedentary minutes: 632
Lightly active minutes: 186
Fairly active minutes: 240
Very active minutes: 71

January 31, 2017
via Fitbit