Friday, June 30, 2017

New Ride activity on Strava



Activity name: Evening Ride
Distance: 28764.7
Elapsed time: 2 hours, 22 minutes, 36 seconds
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New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 22903.1
Elapsed time: 1 hour, 22 minutes, 16 seconds
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Daily Summary for June 29, 2017

Total steps: 22303
Floors climbed: 61
Calories burned: 3984
Elevation gained: 610 feet
Traveled: 9.36 miles
Sedentary minutes: 398
Lightly active minutes: 249
Fairly active minutes: 330
Very active minutes: 114

June 29, 2017
via Fitbit

Thursday, June 29, 2017

New Ride activity on Strava



Activity name: Night Ride
Distance: 8272.6
Elapsed time: 46 minutes, 29 seconds
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New Ride activity on Strava



Activity name: Evening Ride
Distance: 24332.1
Elapsed time: 1 hour, 45 minutes, 40 seconds
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New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 22077.9
Elapsed time: 1 hour, 28 minutes, 50 seconds
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Daily Summary for June 28, 2017

Total steps: 12764
Floors climbed: 51
Calories burned: 3226
Elevation gained: 510 feet
Traveled: 5.35 miles
Sedentary minutes: 668
Lightly active minutes: 244
Fairly active minutes: 220
Very active minutes: 40

June 28, 2017
via Fitbit

Wednesday, June 28, 2017

New Ride activity on Strava



Activity name: Evening Ride
Distance: 8153.1
Elapsed time: 58 minutes, 4 seconds
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New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 6170.1
Elapsed time: 21 minutes, 54 seconds
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Daily Summary for June 27, 2017

Total steps: 7125
Floors climbed: 20
Calories burned: 2247
Elevation gained: 200 feet
Traveled: 2.99 miles
Sedentary minutes: 684
Lightly active minutes: 195
Fairly active minutes: 37
Very active minutes: 22

June 27, 2017
via Fitbit

Daily Summary for June 27, 2017

Total steps: 7037
Floors climbed: 20
Calories burned: 2234
Elevation gained: 200 feet
Traveled: 2.95 miles
Sedentary minutes: 689
Lightly active minutes: 190
Fairly active minutes: 37
Very active minutes: 22

June 27, 2017
via Fitbit

Tuesday, June 27, 2017

Daily Summary for June 26, 2017

Total steps: 10592
Floors climbed: 27
Calories burned: 2666
Elevation gained: 270 feet
Traveled: 4.44 miles
Sedentary minutes: 526
Lightly active minutes: 310
Fairly active minutes: 79
Very active minutes: 2

June 26, 2017
via Fitbit

Monday, June 26, 2017

Daily Summary for June 25, 2017

Total steps: 9984
Floors climbed: 23
Calories burned: 2676
Elevation gained: 230 feet
Traveled: 4.19 miles
Sedentary minutes: 831
Lightly active minutes: 283
Fairly active minutes: 47
Very active minutes: 50

June 25, 2017
via Fitbit

New Ride activity on Strava



Activity name: Night Ride
Distance: 5812.5
Elapsed time: 20 minutes, 58 seconds
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New Ride activity on Strava



Activity name: Night Ride
Distance: 5384.1
Elapsed time: 24 minutes, 40 seconds
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Sunday, June 25, 2017

Daily Summary for June 24, 2017

Total steps: 15624
Floors climbed: 20
Calories burned: 2967
Elevation gained: 200 feet
Traveled: 6.55 miles
Sedentary minutes: 759
Lightly active minutes: 295
Fairly active minutes: 149
Very active minutes: 23

June 24, 2017
via Fitbit

Daily Summary for June 24, 2017

Total steps: 15617
Floors climbed: 20
Calories burned: 2957
Elevation gained: 200 feet
Traveled: 6.55 miles
Sedentary minutes: 761
Lightly active minutes: 293
Fairly active minutes: 149
Very active minutes: 23

June 24, 2017
via Fitbit

Saturday, June 24, 2017

Daily Summary for June 23, 2017

Total steps: 20466
Floors climbed: 64
Calories burned: 3809
Elevation gained: 640 feet
Traveled: 8.58 miles
Sedentary minutes: 429
Lightly active minutes: 239
Fairly active minutes: 258
Very active minutes: 146

June 23, 2017
via Fitbit

Friday, June 23, 2017

New Ride activity on Strava



Activity name: Evening Ride
Distance: 22629.8
Elapsed time: 1 hour, 40 minutes, 34 seconds
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New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 21983.2
Elapsed time: 1 hour, 15 minutes, 23 seconds
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Daily Summary for June 22, 2017

Total steps: 18130
Floors climbed: 68
Calories burned: 3627
Elevation gained: 680 feet
Traveled: 7.6 miles
Sedentary minutes: 537
Lightly active minutes: 251
Fairly active minutes: 267
Very active minutes: 43

June 22, 2017
via Fitbit

Daily Summary for June 22, 2017

Total steps: 18087
Floors climbed: 68
Calories burned: 3616
Elevation gained: 680 feet
Traveled: 7.59 miles
Sedentary minutes: 541
Lightly active minutes: 247
Fairly active minutes: 267
Very active minutes: 43

June 22, 2017
via Fitbit

Thursday, June 22, 2017

New Ride activity on Strava



Activity name: Evening Ride
Distance: 24682.4
Elapsed time: 1 hour, 36 minutes, 23 seconds
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New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 22245.2
Elapsed time: 1 hour, 14 minutes, 15 seconds
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Daily Summary for June 21, 2017

Total steps: 21693
Floors climbed: 60
Calories burned: 4146
Elevation gained: 600 feet
Traveled: 9.1 miles
Sedentary minutes: 376
Lightly active minutes: 344
Fairly active minutes: 276
Very active minutes: 113

June 21, 2017
via Fitbit

Daily Summary for June 21, 2017

Total steps: 21648
Floors climbed: 60
Calories burned: 4133
Elevation gained: 600 feet
Traveled: 9.08 miles
Sedentary minutes: 381
Lightly active minutes: 339
Fairly active minutes: 276
Very active minutes: 113

June 21, 2017
via Fitbit

Wednesday, June 21, 2017

New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 23842.2
Elapsed time: 1 hour, 25 minutes, 19 seconds
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New Ride activity on Strava



Activity name: Evening Ride
Distance: 24265.3
Elapsed time: 1 hour, 32 minutes, 16 seconds
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Daily Summary for June 20, 2017

Total steps: 6719
Floors climbed: 16
Calories burned: 2396
Elevation gained: 160 feet
Traveled: 2.82 miles
Sedentary minutes: 852
Lightly active minutes: 224
Fairly active minutes: 44
Very active minutes: 11

June 20, 2017
via Fitbit

Daily Summary for June 20, 2017

Total steps: 6657
Floors climbed: 15
Calories burned: 2385
Elevation gained: 150 feet
Traveled: 2.79 miles
Sedentary minutes: 855
Lightly active minutes: 221
Fairly active minutes: 44
Very active minutes: 11

June 20, 2017
via Fitbit

Tuesday, June 20, 2017

Daily Summary for June 19, 2017

Total steps: 10655
Floors climbed: 22
Calories burned: 2489
Elevation gained: 220 feet
Traveled: 4.5 miles
Sedentary minutes: 924
Lightly active minutes: 248
Fairly active minutes: 30
Very active minutes: 33

June 19, 2017
via Fitbit

Monday, June 19, 2017

Great Wall 5,500 lifetime miles


from Instagram

Daily Summary for June 18, 2017

Total steps: 8055
Floors climbed: 24
Calories burned: 2492
Elevation gained: 240 feet
Traveled: 3.38 miles
Sedentary minutes: 677
Lightly active minutes: 311
Fairly active minutes: 38
Very active minutes: 7

June 18, 2017
via Fitbit

Sunday, June 18, 2017

Tsuro of the Seas


from Instagram

Daily Summary for June 17, 2017

Total steps: 13399
Floors climbed: 33
Calories burned: 3110
Elevation gained: 330 feet
Traveled: 5.62 miles
Sedentary minutes: 442
Lightly active minutes: 252
Fairly active minutes: 110
Very active minutes: 94

June 17, 2017
via Fitbit

Daily Summary for June 17, 2017

Total steps: 12616
Floors climbed: 33
Calories burned: 2978
Elevation gained: 330 feet
Traveled: 5.29 miles
Sedentary minutes: 480
Lightly active minutes: 236
Fairly active minutes: 88
Very active minutes: 94

June 17, 2017
via Fitbit

Saturday, June 17, 2017

Coffee anyone? Istanbul Mocha & Baksheesh expansion


from Instagram

Daily Summary for June 16, 2017

Total steps: 21122
Floors climbed: 68
Calories burned: 3906
Elevation gained: 680 feet
Traveled: 8.86 miles
Sedentary minutes: 496
Lightly active minutes: 235
Fairly active minutes: 390
Very active minutes: 79

June 16, 2017
via Fitbit

New Ride activity on Strava



Activity name: Evening Ride
Distance: 30681.1
Elapsed time: 2 hours, 45 minutes, 35 seconds
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New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 22175.2
Elapsed time: 1 hour, 24 minutes, 39 seconds
View more

Friday, June 16, 2017

Thanks for the replacement @fitbit!


from Instagram

Daily Summary for June 15, 2017

Total steps: 8605
Floors climbed: 28
Calories burned: 2454
Elevation gained: 280 feet
Traveled: 3.61 miles
Sedentary minutes: 696
Lightly active minutes: 286
Fairly active minutes: 12
Very active minutes: 20

June 15, 2017
via Fitbit

Thursday, June 15, 2017

Daily Summary for June 14, 2017

Total steps: 23313
Floors climbed: 86
Calories burned: 4366
Elevation gained: 860 feet
Traveled: 9.78 miles
Sedentary minutes: 462
Lightly active minutes: 204
Fairly active minutes: 288
Very active minutes: 225

June 14, 2017
via Fitbit

Wednesday, June 14, 2017

New Ride activity on Strava



Activity name: Night Ride
Distance: 10670.7
Elapsed time: 31 minutes, 27 seconds
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New Ride activity on Strava



Activity name: Dinner Ride
Distance: 15001.3
Elapsed time: 1 hour, 15 minutes, 11 seconds
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New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 22045.6
Elapsed time: 1 hour, 16 minutes, 55 seconds
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Daily Summary for June 13, 2017

Total steps: 20005
Floors climbed: 69
Calories burned: 4041
Elevation gained: 690 feet
Traveled: 8.39 miles
Sedentary minutes: 498
Lightly active minutes: 337
Fairly active minutes: 218
Very active minutes: 128

June 13, 2017
via Fitbit

New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 22033.3
Elapsed time: 1 hour, 20 minutes, 12 seconds
View more

Tuesday, June 13, 2017

New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 24352.9
Elapsed time: 1 hour, 35 minutes, 49 seconds
View more

Daily Summary for June 12, 2017

Total steps: 0
Floors climbed: 0
Calories burned: 1565
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1388
Lightly active minutes: 0
Fairly active minutes: 52
Very active minutes: 0

June 12, 2017
via Fitbit

Monday, June 12, 2017

New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 5738.3
Elapsed time: 25 minutes, 6 seconds
View more

New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 5625.1
Elapsed time: 21 minutes, 44 seconds
View more

Friday, June 9, 2017

New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 22128.8
Elapsed time: 1 hour, 11 minutes, 21 seconds
View more

New Ride activity on Strava



Activity name: Evening Ride
Distance: 23628.9
Elapsed time: 1 hour, 40 minutes, 11 seconds
View more

Wednesday, June 7, 2017

New Ride activity on Strava



Activity name: Evening Ride
Distance: 28100.0
Elapsed time: 1 hour, 53 minutes, 17 seconds
View more

New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 22630.3
Elapsed time: 1 hour, 34 minutes, 30 seconds
View more

Tuesday, June 6, 2017

New Ride activity on Strava



Activity name: Afternoon Ride
Distance: 29049.6
Elapsed time: 1 hour, 49 minutes, 24 seconds
View more

New Ride activity on Strava



Activity name: Evening Ride
Distance: 22340.5
Elapsed time: 1 hour, 45 minutes, 22 seconds
View more