Daily Summary for August 30, 2017

Total steps: 21229
Floors climbed: 97
Calories burned: 3807
Elevation gained: 970 feet
Traveled: 8.9 miles
Sedentary minutes: 274
Lightly active minutes: 255
Fairly active minutes: 422
Very active minutes: 28

August 30, 2017
via Fitbit

Tensioner Needed to replace the old worn out one I've been using. The commuter bike has vertical dropouts, so the only way to get the chain right is to install a tensioner. #bikecommute #bikeproblems

from Instagram

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 24351.5
Elapsed time: 1 hour, 28 minutes, 16 seconds
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New Ride activity on Strava

Activity name: Evening Ride and Barber
Distance: 28993.0
Elapsed time: 2 hours, 24 minutes, 43 seconds
View more

Daily Summary for August 29, 2017

Total steps: 14394
Floors climbed: 42
Calories burned: 3267
Elevation gained: 420 feet
Traveled: 6.04 miles
Sedentary minutes: 683
Lightly active minutes: 250
Fairly active minutes: 195
Very active minutes: 84

August 29, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 19498.5
Elapsed time: 1 hour, 25 minutes, 27 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 5466.9
Elapsed time: 21 minutes, 12 seconds
View more

Daily Summary for August 28, 2017

Total steps: 8496
Floors climbed: 27
Calories burned: 2546
Elevation gained: 270 feet
Traveled: 3.56 miles
Sedentary minutes: 750
Lightly active minutes: 237
Fairly active minutes: 53
Very active minutes: 39

August 28, 2017
via Fitbit

Daily Summary for August 28, 2017

Total steps: 7647
Floors climbed: 23
Calories burned: 2421
Elevation gained: 230 feet
Traveled: 3.21 miles
Sedentary minutes: 785
Lightly active minutes: 202
Fairly active minutes: 53
Very active minutes: 39

August 28, 2017
via Fitbit

Daily Summary for August 27, 2017

Total steps: 10446
Floors climbed: 33
Calories burned: 2895
Elevation gained: 330 feet
Traveled: 4.38 miles
Sedentary minutes: 681
Lightly active minutes: 270
Fairly active minutes: 62
Very active minutes: 79

August 27, 2017
via Fitbit

New Ride activity on Strava

Activity name: Night Ride
Distance: 6291.9
Elapsed time: 17 minutes, 55 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 5525.2
Elapsed time: 16 minutes, 3 seconds
View more

Daily Summary for August 27, 2017

Total steps: 7950
Floors climbed: 23
Calories burned: 2444
Elevation gained: 230 feet
Traveled: 3.33 miles
Sedentary minutes: 766
Lightly active minutes: 253
Fairly active minutes: 44
Very active minutes: 29

August 27, 2017
via Fitbit

Daily Summary for August 26, 2017

Total steps: 17002
Floors climbed: 28
Calories burned: 3359
Elevation gained: 280 feet
Traveled: 7.13 miles
Sedentary minutes: 577
Lightly active minutes: 374
Fairly active minutes: 156
Very active minutes: 58

August 26, 2017
via Fitbit

Daily Summary for August 26, 2017

Total steps: 16996
Floors climbed: 28
Calories burned: 3355
Elevation gained: 280 feet
Traveled: 7.13 miles
Sedentary minutes: 578
Lightly active minutes: 373
Fairly active minutes: 156
Very active minutes: 58

August 26, 2017
via Fitbit

Daily Summary for August 25, 2017

Total steps: 20457
Floors climbed: 74
Calories burned: 3462
Elevation gained: 740 feet
Traveled: 8.58 miles
Sedentary minutes: 415
Lightly active minutes: 227
Fairly active minutes: 396
Very active minutes: 26

August 25, 2017
via Fitbit

Daily Summary for August 25, 2017

Total steps: 20249
Floors climbed: 73
Calories burned: 3400
Elevation gained: 730 feet
Traveled: 8.49 miles
Sedentary minutes: 430
Lightly active minutes: 230
Fairly active minutes: 382
Very active minutes: 22

August 25, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 23127.5
Elapsed time: 1 hour, 34 minutes, 18 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride in Light Rain
Distance: 22044.3
Elapsed time: 1 hour, 34 minutes, 39 seconds
View more

Daily Summary for August 24, 2017

Total steps: 8065
Floors climbed: 28
Calories burned: 2355
Elevation gained: 280 feet
Traveled: 3.38 miles
Sedentary minutes: 724
Lightly active minutes: 298
Fairly active minutes: 27
Very active minutes: 5

August 24, 2017
via Fitbit

Daily Summary for August 23, 2017

Total steps: 21008
Floors climbed: 79
Calories burned: 3855
Elevation gained: 790 feet
Traveled: 8.81 miles
Sedentary minutes: 405
Lightly active minutes: 249
Fairly active minutes: 464
Very active minutes: 34

August 23, 2017
via Fitbit

Daily Summary for August 23, 2017

Total steps: 20999
Floors climbed: 79
Calories burned: 3846
Elevation gained: 790 feet
Traveled: 8.81 miles
Sedentary minutes: 406
Lightly active minutes: 248
Fairly active minutes: 464
Very active minutes: 34

August 23, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 23544.5
Elapsed time: 1 hour, 31 minutes, 34 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 24295.3
Elapsed time: 1 hour, 57 minutes, 32 seconds
View more

Daily Summary for August 22, 2017

Total steps: 20855
Floors climbed: 67
Calories burned: 4139
Elevation gained: 670 feet
Traveled: 8.75 miles
Sedentary minutes: 389
Lightly active minutes: 316
Fairly active minutes: 402
Very active minutes: 70

August 22, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 24672.0
Elapsed time: 1 hour, 45 minutes, 33 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22325.9
Elapsed time: 1 hour, 18 minutes, 16 seconds
View more

UG Heavy Duty Chain Replaced the worn chain with this new one. First time to use a master link, so convenient! #bikecommute #singlespeed

from Instagram

Daily Summary for August 21, 2017

Total steps: 7307
Floors climbed: 30
Calories burned: 2485
Elevation gained: 300 feet
Traveled: 3.07 miles
Sedentary minutes: 769
Lightly active minutes: 286
Fairly active minutes: 51
Very active minutes: 12

August 21, 2017
via Fitbit

Daily Summary for August 20, 2017

Total steps: 6842
Floors climbed: 18
Calories burned: 2468
Elevation gained: 180 feet
Traveled: 2.87 miles
Sedentary minutes: 749
Lightly active minutes: 230
Fairly active minutes: 71
Very active minutes: 13

August 20, 2017
via Fitbit

Daily Summary for August 19, 2017

Total steps: 12676
Floors climbed: 31
Calories burned: 2817
Elevation gained: 310 feet
Traveled: 5.32 miles
Sedentary minutes: 634
Lightly active minutes: 295
Fairly active minutes: 94
Very active minutes: 31

August 19, 2017
via Fitbit

New Ride activity on Strava

Activity name: Wet Evening Ride
Distance: 26594.1
Elapsed time: 1 hour, 49 minutes, 7 seconds
View more

Daily Summary for August 18, 2017

Total steps: 22147
Floors climbed: 62
Calories burned: 4315
Elevation gained: 620 feet
Traveled: 9.29 miles
Sedentary minutes: 335
Lightly active minutes: 297
Fairly active minutes: 390
Very active minutes: 102

August 18, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22045.4
Elapsed time: 1 hour, 18 minutes, 58 seconds
View more

Daily Summary for August 17, 2017

Total steps: 4047
Floors climbed: 22
Calories burned: 2144
Elevation gained: 220 feet
Traveled: 1.7 miles
Sedentary minutes: 840
Lightly active minutes: 211
Fairly active minutes: 23
Very active minutes: 0

August 17, 2017
via Fitbit

Daily Summary for August 17, 2017

Total steps: 4000
Floors climbed: 22
Calories burned: 2125
Elevation gained: 220 feet
Traveled: 1.68 miles
Sedentary minutes: 846
Lightly active minutes: 205
Fairly active minutes: 23
Very active minutes: 0

August 17, 2017
via Fitbit

Daily Summary for August 16, 2017

Total steps: 9166
Floors climbed: 21
Calories burned: 2531
Elevation gained: 210 feet
Traveled: 3.84 miles
Sedentary minutes: 735
Lightly active minutes: 167
Fairly active minutes: 77
Very active minutes: 59

August 16, 2017
via Fitbit

from Instagram

Daily Summary for August 16, 2017

Total steps: 8797
Floors climbed: 19
Calories burned: 2484
Elevation gained: 190 feet
Traveled: 3.69 miles
Sedentary minutes: 750
Lightly active minutes: 152
Fairly active minutes: 77
Very active minutes: 59

August 16, 2017
via Fitbit

Art & Auto Show at Xavier School This weekend!

from Instagram

Daily Summary for August 15, 2017

Total steps: 9331
Floors climbed: 15
Calories burned: 2608
Elevation gained: 150 feet
Traveled: 3.91 miles
Sedentary minutes: 890
Lightly active minutes: 257
Fairly active minutes: 73
Very active minutes: 23

August 15, 2017
via Fitbit

Daily Summary for August 14, 2017

Total steps: 22399
Floors climbed: 63
Calories burned: 4057
Elevation gained: 630 feet
Traveled: 9.4 miles
Sedentary minutes: 380
Lightly active minutes: 347
Fairly active minutes: 426
Very active minutes: 42

August 14, 2017
via Fitbit

Daily Summary for August 13, 2017

Total steps: 7199
Floors climbed: 18
Calories burned: 2852
Elevation gained: 180 feet
Traveled: 3.02 miles
Sedentary minutes: 626
Lightly active minutes: 318
Fairly active minutes: 31
Very active minutes: 75

August 13, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 24453.3
Elapsed time: 1 hour, 38 minutes, 46 seconds
View more

New Ride activity on Strava

Activity name: Rainy Afternoon Ride
Distance: 22179.4
Elapsed time: 1 hour, 42 minutes, 33 seconds
View more

Daily Summary for August 12, 2017

Total steps: 11167
Floors climbed: 24
Calories burned: 2652
Elevation gained: 240 feet
Traveled: 4.68 miles
Sedentary minutes: 594
Lightly active minutes: 350
Fairly active minutes: 45
Very active minutes: 19

August 12, 2017
via Fitbit

Daily Summary for August 12, 2017

Total steps: 11133
Floors climbed: 24
Calories burned: 2647
Elevation gained: 240 feet
Traveled: 4.67 miles
Sedentary minutes: 596
Lightly active minutes: 348
Fairly active minutes: 45
Very active minutes: 19

August 12, 2017
via Fitbit

Daily Summary for August 11, 2017

Total steps: 9825
Floors climbed: 18
Calories burned: 2387
Elevation gained: 180 feet
Traveled: 4.12 miles
Sedentary minutes: 907
Lightly active minutes: 201
Fairly active minutes: 52
Very active minutes: 35

August 11, 2017
via Fitbit

Daily Summary for August 11, 2017

Total steps: 8958
Floors climbed: 18
Calories burned: 2300
Elevation gained: 180 feet
Traveled: 3.76 miles
Sedentary minutes: 937
Lightly active minutes: 171
Fairly active minutes: 52
Very active minutes: 35

August 11, 2017
via Fitbit

Daily Summary for August 10, 2017

Total steps: 19552
Floors climbed: 65
Calories burned: 3538
Elevation gained: 650 feet
Traveled: 8.2 miles
Sedentary minutes: 513
Lightly active minutes: 278
Fairly active minutes: 282
Very active minutes: 34

August 10, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 20918.2
Elapsed time: 1 hour, 17 minutes, 57 seconds
View more

Daily Summary for August 10, 2017

Total steps: 18950
Floors climbed: 62
Calories burned: 3371
Elevation gained: 620 feet
Traveled: 7.95 miles
Sedentary minutes: 541
Lightly active minutes: 276
Fairly active minutes: 229
Very active minutes: 61

August 10, 2017
via Fitbit

Daily Summary for August 9, 2017

Total steps: 20000
Floors climbed: 65
Calories burned: 3745
Elevation gained: 650 feet
Traveled: 8.39 miles
Sedentary minutes: 341
Lightly active minutes: 221
Fairly active minutes: 451
Very active minutes: 17

August 9, 2017
via Fitbit

Daily Summary for August 9, 2017

Total steps: 19812
Floors climbed: 65
Calories burned: 3683
Elevation gained: 650 feet
Traveled: 8.31 miles
Sedentary minutes: 358
Lightly active minutes: 204
Fairly active minutes: 451
Very active minutes: 17

August 9, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22542.8
Elapsed time: 1 hour, 27 minutes, 42 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22282.5
Elapsed time: 1 hour, 31 minutes, 59 seconds
View more

Daily Summary for August 8, 2017

Total steps: 11379
Floors climbed: 31
Calories burned: 2818
Elevation gained: 310 feet
Traveled: 4.77 miles
Sedentary minutes: 738
Lightly active minutes: 283
Fairly active minutes: 75
Very active minutes: 40

August 8, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 28321.2
Elapsed time: 1 hour, 22 minutes, 45 seconds
View more

Daily Summary for August 7, 2017

Total steps: 20899
Floors climbed: 61
Calories burned: 3657
Elevation gained: 610 feet
Traveled: 8.77 miles
Sedentary minutes: 408
Lightly active minutes: 279
Fairly active minutes: 306
Very active minutes: 58

August 7, 2017
via Fitbit

Daily Summary for August 7, 2017

Total steps: 20074
Floors climbed: 56
Calories burned: 3536
Elevation gained: 560 feet
Traveled: 8.42 miles
Sedentary minutes: 442
Lightly active minutes: 259
Fairly active minutes: 292
Very active minutes: 58

August 7, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22654.8
Elapsed time: 1 hour, 45 minutes, 52 seconds
View more

Daily Summary for August 6, 2017

Total steps: 12484
Floors climbed: 25
Calories burned: 2741
Elevation gained: 250 feet
Traveled: 5.24 miles
Sedentary minutes: 733
Lightly active minutes: 328
Fairly active minutes: 63
Very active minutes: 15

August 6, 2017
via Fitbit

Daily Summary for August 5, 2017

Total steps: 11244
Floors climbed: 32
Calories burned: 2887
Elevation gained: 320 feet
Traveled: 4.72 miles
Sedentary minutes: 796
Lightly active minutes: 346
Fairly active minutes: 85
Very active minutes: 20

August 5, 2017
via Fitbit

Daily Summary for August 5, 2017

Total steps: 10804
Floors climbed: 32
Calories burned: 2805
Elevation gained: 320 feet
Traveled: 4.53 miles
Sedentary minutes: 822
Lightly active minutes: 320
Fairly active minutes: 85
Very active minutes: 20

August 5, 2017
via Fitbit

Nuns On The Run A hidden movement game that has players assuming the roles of novices. Each one has to get their secret wish and return to their rooms without getting caught by the abbess and the prioress (controlled by another player). #boardgames

from Instagram

Daily Summary for August 4, 2017

Total steps: 22501
Floors climbed: 76
Calories burned: 4223
Elevation gained: 760 feet
Traveled: 9.44 miles
Sedentary minutes: 297
Lightly active minutes: 235
Fairly active minutes: 421
Very active minutes: 77

August 4, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 32683.3
Elapsed time: 2 hours, 11 minutes, 37 seconds
View more

Daily Summary for August 4, 2017

Total steps: 20786
Floors climbed: 73
Calories burned: 3906
Elevation gained: 730 feet
Traveled: 8.72 miles
Sedentary minutes: 387
Lightly active minutes: 165
Fairly active minutes: 401
Very active minutes: 77

August 4, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 21960.5
Elapsed time: 1 hour, 21 minutes, 53 seconds
View more

Daily Summary for August 3, 2017

Total steps: 22815
Floors climbed: 62
Calories burned: 3968
Elevation gained: 620 feet
Traveled: 9.57 miles
Sedentary minutes: 301
Lightly active minutes: 244
Fairly active minutes: 504
Very active minutes: 16

August 3, 2017
via Fitbit

Schwinn Bike Pedals Hope this new pair lasts longer than the previous one. #bikecommute #singlespeed

from Instagram

Daily Summary for August 3, 2017

Total steps: 22741
Floors climbed: 62
Calories burned: 3948
Elevation gained: 620 feet
Traveled: 9.54 miles
Sedentary minutes: 307
Lightly active minutes: 238
Fairly active minutes: 504
Very active minutes: 16

August 3, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 22334.1
Elapsed time: 1 hour, 57 minutes, 18 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 23927.7
Elapsed time: 1 hour, 40 minutes, 27 seconds
View more

Daily Summary for August 2, 2017

Total steps: 12957
Floors climbed: 53
Calories burned: 2809
Elevation gained: 530 feet
Traveled: 5.44 miles
Sedentary minutes: 537
Lightly active minutes: 316
Fairly active minutes: 90
Very active minutes: 30

August 2, 2017
via Fitbit

Daily Summary for August 2, 2017

Total steps: 12633
Floors climbed: 50
Calories burned: 2769
Elevation gained: 500 feet
Traveled: 5.3 miles
Sedentary minutes: 549
Lightly active minutes: 304
Fairly active minutes: 90
Very active minutes: 30

August 2, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 8218.9
Elapsed time: 54 minutes, 44 seconds
View more

New Ride activity on Strava

Activity name: Wet Afternoon Ride
Distance: 5780.6
Elapsed time: 29 minutes, 53 seconds
View more

Daily Summary for August 1, 2017

Total steps: 29046
Floors climbed: 96
Calories burned: 3596
Elevation gained: 960 feet
Traveled: 12.18 miles
Sedentary minutes: 476
Lightly active minutes: 272
Fairly active minutes: 342
Very active minutes: 10

August 1, 2017
via Fitbit

Daily Summary for August 1, 2017

Total steps: 29037
Floors climbed: 96
Calories burned: 3589
Elevation gained: 960 feet
Traveled: 12.18 miles
Sedentary minutes: 477
Lightly active minutes: 271
Fairly active minutes: 342
Very active minutes: 10

August 1, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 15495.6
Elapsed time: 1 hour, 3 minutes, 31 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 16627.8
Elapsed time: 1 hour, 5 minutes, 33 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 18790.3
Elapsed time: 1 hour, 8 minutes, 1 second
View more

Daily Summary for July 31, 2017

Total steps: 25798
Floors climbed: 76
Calories burned: 4344
Elevation gained: 760 feet
Traveled: 10.82 miles
Sedentary minutes: 333
Lightly active minutes: 263
Fairly active minutes: 473
Very active minutes: 45

July 31, 2017
via Fitbit