Bellychon Tonight's dinner #lowcarb #keto

from Instagram

New Ride activity on Strava

Activity name: Evening Ride
Distance: 8177.3
Elapsed time: 33 minutes, 38 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 5506.1
Elapsed time: 19 minutes, 55 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22349.0
Elapsed time: 1 hour, 17 minutes, 50 seconds
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Daily Summary for November 29, 2017

Total steps: 25855
Floors climbed: 184
Calories burned: 4022
Elevation gained: 1840 feet
Traveled: 10.85 miles
Sedentary minutes: 418
Lightly active minutes: 288
Fairly active minutes: 414
Very active minutes: 52

November 29, 2017
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New Ride activity on Strava

Activity name: Evening Ride
Distance: 24216.4
Elapsed time: 1 hour, 55 minutes, 43 seconds
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Daily Summary for November 28, 2017

Total steps: 4913
Floors climbed: 20
Calories burned: 2198
Elevation gained: 200 feet
Traveled: 2.06 miles
Sedentary minutes: 849
Lightly active minutes: 265
Fairly active minutes: 0
Very active minutes: 0

November 28, 2017
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 29899.3
Elapsed time: 1 hour, 48 minutes, 4 seconds
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Daily Summary for November 27, 2017

Total steps: 20645
Floors climbed: 75
Calories burned: 3527
Elevation gained: 750 feet
Traveled: 8.66 miles
Sedentary minutes: 599
Lightly active minutes: 267
Fairly active minutes: 257
Very active minutes: 41

November 27, 2017
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Daily Summary for November 27, 2017

Total steps: 20295
Floors climbed: 74
Calories burned: 3460
Elevation gained: 740 feet
Traveled: 8.51 miles
Sedentary minutes: 619
Lightly active minutes: 247
Fairly active minutes: 257
Very active minutes: 41

November 27, 2017
via Fitbit

Bagnet and Roast Beef Tonight's dinner. The rice isn't mine :) #lowcarb #keto

from Instagram

New Ride activity on Strava

Activity name: Evening Ride
Distance: 5020.4
Elapsed time: 17 minutes, 49 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22212.5
Elapsed time: 1 hour, 13 minutes, 52 seconds
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New Ride activity on Strava

Activity name: Evening Ride
Distance: 8134.7
Elapsed time: 30 minutes
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Daily Summary for November 26, 2017

Total steps: 10039
Floors climbed: 46
Calories burned: 2504
Elevation gained: 460 feet
Traveled: 4.21 miles
Sedentary minutes: 601
Lightly active minutes: 237
Fairly active minutes: 78
Very active minutes: 22

November 26, 2017
via Fitbit

Dairyman Players try to roll 10s to get milk tokens, but if you can't make 10, you bust. Change milk into ice cream and cheese for more points. The person with the most points when the tiles run out wins! #boardgames #dairyman #tastyminstrelgames #dicegame

from Instagram

New Ride activity on Strava

Activity name: Homecoming
Distance: 23397.4
Elapsed time: 1 hour, 35 minutes, 47 seconds
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Daily Summary for November 25, 2017

Total steps: 17102
Floors climbed: 141
Calories burned: 3310
Elevation gained: 1410 feet
Traveled: 7.17 miles
Sedentary minutes: 563
Lightly active minutes: 300
Fairly active minutes: 214
Very active minutes: 51

November 25, 2017
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 13186.7
Elapsed time: 58 minutes, 55 seconds
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Daily Summary for November 24, 2017

Total steps: 10635
Floors climbed: 51
Calories burned: 2615
Elevation gained: 510 feet
Traveled: 4.46 miles
Sedentary minutes: 803
Lightly active minutes: 249
Fairly active minutes: 83
Very active minutes: 27

November 24, 2017
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Daily Summary for November 24, 2017

Total steps: 10355
Floors climbed: 49
Calories burned: 2570
Elevation gained: 490 feet
Traveled: 4.34 miles
Sedentary minutes: 815
Lightly active minutes: 250
Fairly active minutes: 70
Very active minutes: 27

November 24, 2017
via Fitbit

Daily Summary for November 23, 2017

Total steps: 22073
Floors climbed: 185
Calories burned: 3865
Elevation gained: 1850 feet
Traveled: 9.26 miles
Sedentary minutes: 474
Lightly active minutes: 240
Fairly active minutes: 410
Very active minutes: 62

November 23, 2017
via Fitbit

Daily Summary for November 23, 2017

Total steps: 13651
Floors climbed: 156
Calories burned: 3511
Elevation gained: 1560 feet
Traveled: 5.73 miles
Sedentary minutes: 571
Lightly active minutes: 189
Fairly active minutes: 367
Very active minutes: 59

November 23, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22493.3
Elapsed time: 1 hour, 8 minutes, 47 seconds
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New Ride activity on Strava

Activity name: Evening Ride
Distance: 25639.0
Elapsed time: 2 hours, 15 minutes, 29 seconds
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Daily Summary for November 22, 2017

Total steps: 13658
Floors climbed: 47
Calories burned: 2881
Elevation gained: 470 feet
Traveled: 5.73 miles
Sedentary minutes: 588
Lightly active minutes: 274
Fairly active minutes: 88
Very active minutes: 57

November 22, 2017
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New Ride activity on Strava

Activity name: Night Ride
Distance: 8334.8
Elapsed time: 24 minutes, 58 seconds
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New Ride activity on Strava

Activity name: Evening Ride
Distance: 8690.5
Elapsed time: 24 minutes, 5 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 24296.9
Elapsed time: 1 hour, 27 minutes, 32 seconds
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Daily Summary for November 21, 2017

Total steps: 20154
Floors climbed: 182
Calories burned: 3374
Elevation gained: 1820 feet
Traveled: 8.45 miles
Sedentary minutes: 513
Lightly active minutes: 241
Fairly active minutes: 210
Very active minutes: 67

November 21, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 25622.6
Elapsed time: 1 hour, 22 minutes, 50 seconds
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Waterfall ¦ 300 floors in a day #fitbit #fitbitbadge

from Instagram

New Ride activity on Strava

Activity name: Evening Ride
Distance: 24505.4
Elapsed time: 1 hour, 55 minutes, 37 seconds
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6 Nimmt | Take 6! | Category 5 Cards can only go to the next nearest valued card in sequence. If a player ends up placing the 6th card in the row, he ends up taking the whole row. Fun game where the object is to have the least amount of points. #cardgames #boardgames #6nimmt

from Instagram

Daily Summary for November 20, 2017

Total steps: 23434
Floors climbed: 95
Calories burned: 4187
Elevation gained: 950 feet
Traveled: 9.83 miles
Sedentary minutes: 353
Lightly active minutes: 311
Fairly active minutes: 424
Very active minutes: 69

November 20, 2017
via Fitbit

Daily Summary for November 20, 2017

Total steps: 23307
Floors climbed: 95
Calories burned: 4158
Elevation gained: 950 feet
Traveled: 9.78 miles
Sedentary minutes: 360
Lightly active minutes: 312
Fairly active minutes: 418
Very active minutes: 67

November 20, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 25166.4
Elapsed time: 2 hours, 6 seconds
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Daily Summary for November 19, 2017

Total steps: 9224
Floors climbed: 88
Calories burned: 2433
Elevation gained: 880 feet
Traveled: 3.87 miles
Sedentary minutes: 516
Lightly active minutes: 277
Fairly active minutes: 50
Very active minutes: 8

November 19, 2017
via Fitbit

Daily Summary for November 18, 2017

Total steps: 16116
Floors climbed: 154
Calories burned: 2923
Elevation gained: 1540 feet
Traveled: 6.76 miles
Sedentary minutes: 717
Lightly active minutes: 293
Fairly active minutes: 115
Very active minutes: 36

November 18, 2017
via Fitbit

Daily Summary for November 17, 2017

Total steps: 12836
Floors climbed: 100
Calories burned: 2900
Elevation gained: 1000 feet
Traveled: 5.38 miles
Sedentary minutes: 473
Lightly active minutes: 244
Fairly active minutes: 133
Very active minutes: 50

November 17, 2017
via Fitbit

Daily Summary for November 16, 2017

Total steps: 22964
Floors climbed: 150
Calories burned: 3906
Elevation gained: 1500 feet
Traveled: 9.63 miles
Sedentary minutes: 531
Lightly active minutes: 200
Fairly active minutes: 268
Very active minutes: 125

November 16, 2017
via Fitbit

Daily Summary for November 16, 2017

Total steps: 22529
Floors climbed: 148
Calories burned: 3223
Elevation gained: 1480 feet
Traveled: 9.45 miles
Sedentary minutes: 649
Lightly active minutes: 194
Fairly active minutes: 234
Very active minutes: 47

November 16, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22760.8
Elapsed time: 1 hour, 13 minutes
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Astronaut ¦ 28,000 lifetime floors #fitbit #fitbitbadge

from Instagram

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 28071.7
Elapsed time: 1 hour, 42 minutes, 18 seconds
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Bridge 175 floors in a day #fitbit #fitbitbadge

from Instagram

Daily Summary for November 15, 2017

Total steps: 11701
Floors climbed: 53
Calories burned: 2647
Elevation gained: 530 feet
Traveled: 4.91 miles
Sedentary minutes: 807
Lightly active minutes: 288
Fairly active minutes: 67
Very active minutes: 17

November 15, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 23710.1
Elapsed time: 1 hour, 20 minutes, 2 seconds
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Daily Summary for November 15, 2017

Total steps: 11619
Floors climbed: 52
Calories burned: 2618
Elevation gained: 520 feet
Traveled: 4.87 miles
Sedentary minutes: 816
Lightly active minutes: 279
Fairly active minutes: 67
Very active minutes: 17

November 15, 2017
via Fitbit

Daily Summary for November 14, 2017

Total steps: 14822
Floors climbed: 94
Calories burned: 3085
Elevation gained: 940 feet
Traveled: 6.22 miles
Sedentary minutes: 568
Lightly active minutes: 222
Fairly active minutes: 309
Very active minutes: 9

November 14, 2017
via Fitbit

Daily Summary for November 14, 2017

Total steps: 8764
Floors climbed: 67
Calories burned: 2662
Elevation gained: 670 feet
Traveled: 3.68 miles
Sedentary minutes: 700
Lightly active minutes: 132
Fairly active minutes: 269
Very active minutes: 7

November 14, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 8941.6
Elapsed time: 1 hour, 4 minutes, 10 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 6581.3
Elapsed time: 1 hour, 25 minutes, 25 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22324.9
Elapsed time: 1 hour, 5 minutes, 9 seconds
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Daily Summary for November 13, 2017

Total steps: 21536
Floors climbed: 82
Calories burned: 3753
Elevation gained: 820 feet
Traveled: 9.03 miles
Sedentary minutes: 417
Lightly active minutes: 227
Fairly active minutes: 286
Very active minutes: 86

November 13, 2017
via Fitbit

Daily Summary for November 12, 2017

Total steps: 9302
Floors climbed: 51
Calories burned: 2482
Elevation gained: 510 feet
Traveled: 3.9 miles
Sedentary minutes: 845
Lightly active minutes: 251
Fairly active minutes: 71
Very active minutes: 18

November 12, 2017
via Fitbit

Daily Summary for November 12, 2017

Total steps: 9218
Floors climbed: 51
Calories burned: 2466
Elevation gained: 510 feet
Traveled: 3.87 miles
Sedentary minutes: 851
Lightly active minutes: 245
Fairly active minutes: 71
Very active minutes: 18

November 12, 2017
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Daily Summary for November 11, 2017

Total steps: 11384
Floors climbed: 68
Calories burned: 3064
Elevation gained: 680 feet
Traveled: 4.78 miles
Sedentary minutes: 526
Lightly active minutes: 281
Fairly active minutes: 176
Very active minutes: 36

November 11, 2017
via Fitbit

Daily Summary for November 11, 2017

Total steps: 11242
Floors climbed: 67
Calories burned: 2693
Elevation gained: 670 feet
Traveled: 4.72 miles
Sedentary minutes: 641
Lightly active minutes: 273
Fairly active minutes: 69
Very active minutes: 36

November 11, 2017
via Fitbit

Daily Summary for November 10, 2017

Total steps: 14538
Floors climbed: 100
Calories burned: 2982
Elevation gained: 1000 feet
Traveled: 6.1 miles
Sedentary minutes: 547
Lightly active minutes: 233
Fairly active minutes: 148
Very active minutes: 52

November 10, 2017
via Fitbit

Daily Summary for November 10, 2017

Total steps: 12850
Floors climbed: 99
Calories burned: 2802
Elevation gained: 990 feet
Traveled: 5.39 miles
Sedentary minutes: 601
Lightly active minutes: 189
Fairly active minutes: 138
Very active minutes: 52

November 10, 2017
via Fitbit

Daily Summary for November 9, 2017

Total steps: 13887
Floors climbed: 168
Calories burned: 3467
Elevation gained: 1680 feet
Traveled: 5.83 miles
Sedentary minutes: 579
Lightly active minutes: 183
Fairly active minutes: 333
Very active minutes: 59

November 9, 2017
via Fitbit

Daily Summary for November 9, 2017

Total steps: 13563
Floors climbed: 161
Calories burned: 3377
Elevation gained: 1610 feet
Traveled: 5.69 miles
Sedentary minutes: 608
Lightly active minutes: 160
Fairly active minutes: 327
Very active minutes: 59

November 9, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 23921.2
Elapsed time: 1 hour, 32 minutes, 51 seconds
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New Ride activity on Strava

Activity name: Rainy Ride
Distance: 22220.2
Elapsed time: 1 hour, 45 minutes, 49 seconds
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Daily Summary for November 8, 2017

Total steps: 13792
Floors climbed: 61
Calories burned: 2781
Elevation gained: 610 feet
Traveled: 5.79 miles
Sedentary minutes: 512
Lightly active minutes: 259
Fairly active minutes: 118
Very active minutes: 26

November 8, 2017
via Fitbit

Daily Summary for November 8, 2017

Total steps: 13578
Floors climbed: 60
Calories burned: 2729
Elevation gained: 600 feet
Traveled: 5.7 miles
Sedentary minutes: 526
Lightly active minutes: 245
Fairly active minutes: 118
Very active minutes: 26

November 8, 2017
via Fitbit

Daily Summary for November 7, 2017

Total steps: 16868
Floors climbed: 88
Calories burned: 3090
Elevation gained: 880 feet
Traveled: 7.08 miles
Sedentary minutes: 453
Lightly active minutes: 224
Fairly active minutes: 314
Very active minutes: 11

November 7, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 39204.9
Elapsed time: 3 hours, 17 seconds
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Daily Summary for November 6, 2017

Total steps: 20973
Floors climbed: 72
Calories burned: 3688
Elevation gained: 720 feet
Traveled: 8.8 miles
Sedentary minutes: 470
Lightly active minutes: 254
Fairly active minutes: 280
Very active minutes: 105

November 6, 2017
via Fitbit

Daily Summary for November 6, 2017

Total steps: 13653
Floors climbed: 49
Calories burned: 3406
Elevation gained: 490 feet
Traveled: 5.73 miles
Sedentary minutes: 556
Lightly active minutes: 177
Fairly active minutes: 271
Very active minutes: 105

November 6, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 24438.7
Elapsed time: 2 hours, 11 minutes, 2 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22066.7
Elapsed time: 1 hour, 19 minutes, 8 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 5499.1
Elapsed time: 26 minutes, 27 seconds
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Daily Summary for November 5, 2017

Total steps: 11561
Floors climbed: 63
Calories burned: 2694
Elevation gained: 630 feet
Traveled: 4.85 miles
Sedentary minutes: 625
Lightly active minutes: 336
Fairly active minutes: 71
Very active minutes: 20

November 5, 2017
via Fitbit

Daily Summary for November 4, 2017

Total steps: 15753
Floors climbed: 30
Calories burned: 2820
Elevation gained: 300 feet
Traveled: 6.61 miles
Sedentary minutes: 652
Lightly active minutes: 250
Fairly active minutes: 140
Very active minutes: 35

November 4, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 27759.3
Elapsed time: 1 hour, 41 minutes, 22 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 2899.1
Elapsed time: 12 minutes, 11 seconds
View more

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 2467.6
Elapsed time: 13 minutes, 19 seconds
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Daily Summary for November 3, 2017

Total steps: 27958
Floors climbed: 315
Calories burned: 4869
Elevation gained: 3150 feet
Traveled: 11.73 miles
Sedentary minutes: 221
Lightly active minutes: 268
Fairly active minutes: 530
Very active minutes: 156

November 3, 2017
via Fitbit

Daily Summary for November 3, 2017

Total steps: 27910
Floors climbed: 315
Calories burned: 4858
Elevation gained: 3150 feet
Traveled: 11.71 miles
Sedentary minutes: 224
Lightly active minutes: 265
Fairly active minutes: 530
Very active minutes: 156

November 3, 2017
via Fitbit

Daily Summary for November 2, 2017

Total steps: 19857
Floors climbed: 141
Calories burned: 3536
Elevation gained: 1410 feet
Traveled: 8.33 miles
Sedentary minutes: 319
Lightly active minutes: 325
Fairly active minutes: 245
Very active minutes: 57

November 2, 2017
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22706.7
Elapsed time: 3 hours, 24 minutes, 22 seconds
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New Ride activity on Strava

Activity name: Evening Ride
Distance: 8176.3
Elapsed time: 40 minutes, 20 seconds
View more

New Ride activity on Strava

Activity name: Evening Ride
Distance: 5515.8
Elapsed time: 20 minutes, 3 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 5644.3
Elapsed time: 38 minutes, 38 seconds
View more

Daily Summary for October 31, 2017

Total steps: 13678
Floors climbed: 32
Calories burned: 2873
Elevation gained: 320 feet
Traveled: 5.74 miles
Sedentary minutes: 668
Lightly active minutes: 291
Fairly active minutes: 87
Very active minutes: 49

October 31, 2017
via Fitbit

Daily Summary for October 31, 2017

Total steps: 12983
Floors climbed: 32
Calories burned: 2792
Elevation gained: 320 feet
Traveled: 5.45 miles
Sedentary minutes: 691
Lightly active minutes: 268
Fairly active minutes: 87
Very active minutes: 49

October 31, 2017
via Fitbit