Daily Summary for June 29, 2019

Total steps: 223
Floors climbed: 0
Calories burned: 1364
Elevation gained: 0 feet
Traveled: 0.09 miles
Sedentary minutes: 1031
Lightly active minutes: 12
Fairly active minutes: 0
Very active minutes: 0

June 29, 2019
via Fitbit

2019-06-29T14:49:52.000Z via Facebook

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 16190.4
Elapsed time: 2 hours, 42 minutes, 35 seconds
View more

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 21011.9
Elapsed time: 10 hours, 41 minutes, 50 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 12208.4
Elapsed time: 45 minutes, 53 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 20382.1
Elapsed time: 7 hours, 36 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 13396.2
Elapsed time: 1 hour, 21 minutes, 18 seconds
View more

Snack time Always great stuff from @nutrifinds! #almond #roastedalmonds #cacao #cacaonibs #ketolife #ketofam #nofilter

from Instagram

Daily Summary for June 28, 2019

Total steps: 10293
Floors climbed: 15
Calories burned: 2742
Elevation gained: 150 feet
Traveled: 4.32 miles
Sedentary minutes: 721
Lightly active minutes: 257
Fairly active minutes: 159
Very active minutes: 29

June 28, 2019
via Fitbit

Daily Summary for June 28, 2019

Total steps: 9840
Floors climbed: 15
Calories burned: 2684
Elevation gained: 150 feet
Traveled: 4.13 miles
Sedentary minutes: 739
Lightly active minutes: 248
Fairly active minutes: 150
Very active minutes: 29

June 28, 2019
via Fitbit

Daily Summary for June 27, 2019

Total steps: 16173
Floors climbed: 38
Calories burned: 2972
Elevation gained: 380 feet
Traveled: 6.78 miles
Sedentary minutes: 498
Lightly active minutes: 229
Fairly active minutes: 172
Very active minutes: 66

June 27, 2019
via Fitbit

Daily Summary for June 27, 2019

Total steps: 364
Floors climbed: 0
Calories burned: 1432
Elevation gained: 0 feet
Traveled: 0.15 miles
Sedentary minutes: 930
Lightly active minutes: 25
Fairly active minutes: 10
Very active minutes: 0

June 27, 2019
via Fitbit

2019-05-29T03:08:45.000Z via Facebook

2019-04-18T10:41:36.000Z via Facebook

2019-04-03T00:38:28.000Z via Facebook

2019-03-16T16:07:17.000Z via Facebook

2019-03-14T15:10:27.000Z via Facebook

Daily Summary for June 26, 2019

Total steps: 11636
Floors climbed: 24
Calories burned: 2564
Elevation gained: 240 feet
Traveled: 4.88 miles
Sedentary minutes: 743
Lightly active minutes: 257
Fairly active minutes: 74
Very active minutes: 38

June 26, 2019
via Fitbit

Daily Summary for June 26, 2019

Total steps: 519
Floors climbed: 0
Calories burned: 1432
Elevation gained: 0 feet
Traveled: 0.22 miles
Sedentary minutes: 1078
Lightly active minutes: 34
Fairly active minutes: 0
Very active minutes: 0

June 26, 2019
via Fitbit

Daily Summary for June 25, 2019

Total steps: 11134
Floors climbed: 2
Calories burned: 2380
Elevation gained: 20 feet
Traveled: 4.67 miles
Sedentary minutes: 726
Lightly active minutes: 196
Fairly active minutes: 54
Very active minutes: 50

June 25, 2019
via Fitbit

Daily Summary for June 24, 2019

Total steps: 9540
Floors climbed: 2
Calories burned: 2327
Elevation gained: 20 feet
Traveled: 4 miles
Sedentary minutes: 784
Lightly active minutes: 202
Fairly active minutes: 62
Very active minutes: 48

June 24, 2019
via Fitbit

Daily Summary for June 25, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

June 25, 2019
via Fitbit

Daily Summary for June 24, 2019

Total steps: 8738
Floors climbed: 2
Calories burned: 2175
Elevation gained: 20 feet
Traveled: 3.66 miles
Sedentary minutes: 832
Lightly active minutes: 165
Fairly active minutes: 57
Very active minutes: 42

June 24, 2019
via Fitbit

Daily Summary for June 23, 2019

Total steps: 17527
Floors climbed: 17
Calories burned: 2789
Elevation gained: 170 feet
Traveled: 7.35 miles
Sedentary minutes: 786
Lightly active minutes: 165
Fairly active minutes: 102
Very active minutes: 113

June 23, 2019
via Fitbit

Daily Summary for June 22, 2019

Total steps: 15218
Floors climbed: 23
Calories burned: 3376
Elevation gained: 230 feet
Traveled: 6.38 miles
Sedentary minutes: 521
Lightly active minutes: 245
Fairly active minutes: 152
Very active minutes: 134

June 22, 2019
via Fitbit

Daily Summary for June 23, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

June 23, 2019
via Fitbit

New Ride activity on Strava

Activity name: Saturday
Distance: 25282.4
Elapsed time: 4 hours, 29 minutes, 10 seconds
View more

Daily Summary for June 22, 2019

Total steps: 293
Floors climbed: 0
Calories burned: 1417
Elevation gained: 0 feet
Traveled: 0.12 miles
Sedentary minutes: 1029
Lightly active minutes: 23
Fairly active minutes: 0
Very active minutes: 0

June 22, 2019
via Fitbit

Daily Summary for June 21, 2019

Total steps: 7722
Floors climbed: 4
Calories burned: 2254
Elevation gained: 40 feet
Traveled: 3.24 miles
Sedentary minutes: 862
Lightly active minutes: 164
Fairly active minutes: 74
Very active minutes: 20

June 21, 2019
via Fitbit

Daily Summary for June 20, 2019

Total steps: 6851
Floors climbed: 3
Calories burned: 2318
Elevation gained: 30 feet
Traveled: 2.87 miles
Sedentary minutes: 952
Lightly active minutes: 185
Fairly active minutes: 51
Very active minutes: 35

June 20, 2019
via Fitbit

Daily Summary for June 19, 2019

Total steps: 9539
Floors climbed: 23
Calories burned: 2989
Elevation gained: 230 feet
Traveled: 4 miles
Sedentary minutes: 673
Lightly active minutes: 208
Fairly active minutes: 209
Very active minutes: 44

June 19, 2019
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 5313.0
Elapsed time: 1 hour, 24 minutes, 37 seconds
View more

Daily Summary for June 21, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

June 21, 2019
via Fitbit

Daily Summary for June 20, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

June 20, 2019
via Fitbit

Daily Summary for June 19, 2019

Total steps: 385
Floors climbed: 0
Calories burned: 1412
Elevation gained: 0 feet
Traveled: 0.16 miles
Sedentary minutes: 1108
Lightly active minutes: 14
Fairly active minutes: 12
Very active minutes: 0

June 19, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 39527.6
Elapsed time: 9 hours, 35 minutes, 58 seconds
View more

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 14704.5
Elapsed time: 3 hours, 59 minutes, 53 seconds
View more

New Sprockets Was able to find new sprockets for the old derailleur. Decided to get a new chain too. Smooth ride! #bikecommute #onelesscar #nofilter #bike #classicbicycle #giostorino #campagnolo

from Instagram

Daily Summary for June 18, 2019

Total steps: 13181
Floors climbed: 28
Calories burned: 2744
Elevation gained: 280 feet
Traveled: 5.53 miles
Sedentary minutes: 688
Lightly active minutes: 238
Fairly active minutes: 103
Very active minutes: 57

June 18, 2019
via Fitbit

Daily Summary for June 18, 2019

Total steps: 2133
Floors climbed: 2
Calories burned: 1589
Elevation gained: 20 feet
Traveled: 0.89 miles
Sedentary minutes: 1368
Lightly active minutes: 28
Fairly active minutes: 36
Very active minutes: 8

June 18, 2019
via Fitbit

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 46666.8
Elapsed time: 12 hours, 36 minutes, 43 seconds
View more

Daily Summary for June 17, 2019

Total steps: 8732
Floors climbed: 28
Calories burned: 2480
Elevation gained: 280 feet
Traveled: 3.66 miles
Sedentary minutes: 585
Lightly active minutes: 110
Fairly active minutes: 149
Very active minutes: 55

June 17, 2019
via Fitbit

Daily Summary for June 17, 2019

Total steps: 220
Floors climbed: 0
Calories burned: 1375
Elevation gained: 0 feet
Traveled: 0.09 miles
Sedentary minutes: 951
Lightly active minutes: 18
Fairly active minutes: 0
Very active minutes: 0

June 17, 2019
via Fitbit

Daily Summary for June 16, 2019

Total steps: 8871
Floors climbed: 13
Calories burned: 2592
Elevation gained: 130 feet
Traveled: 3.72 miles
Sedentary minutes: 660
Lightly active minutes: 201
Fairly active minutes: 124
Very active minutes: 50

June 16, 2019
via Fitbit

Daily Summary for June 15, 2019

Total steps: 4900
Floors climbed: 5
Calories burned: 2004
Elevation gained: 50 feet
Traveled: 2.05 miles
Sedentary minutes: 919
Lightly active minutes: 198
Fairly active minutes: 17
Very active minutes: 4

June 15, 2019
via Fitbit

Daily Summary for June 16, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

June 16, 2019
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 27807.4
Elapsed time: 5 hours, 35 minutes, 29 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 39197.8
Elapsed time: 13 hours, 51 minutes, 17 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 28193.7
Elapsed time: 10 hours, 55 minutes, 43 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 3599.6
Elapsed time: 18 minutes, 8 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 34368.9
Elapsed time: 7 hours, 15 minutes, 41 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 21026.5
Elapsed time: 7 hours, 33 minutes, 22 seconds
View more

Daily Summary for June 15, 2019

Total steps: 4360
Floors climbed: 5
Calories burned: 1890
Elevation gained: 50 feet
Traveled: 1.83 miles
Sedentary minutes: 958
Lightly active minutes: 159
Fairly active minutes: 17
Very active minutes: 4

June 15, 2019
via Fitbit

Daily Summary for June 14, 2019

Total steps: 16127
Floors climbed: 29
Calories burned: 2944
Elevation gained: 290 feet
Traveled: 6.76 miles
Sedentary minutes: 688
Lightly active minutes: 219
Fairly active minutes: 188
Very active minutes: 52

June 14, 2019
via Fitbit

Daily Summary for June 13, 2019

Total steps: 11935
Floors climbed: 12
Calories burned: 2798
Elevation gained: 120 feet
Traveled: 5.01 miles
Sedentary minutes: 711
Lightly active minutes: 249
Fairly active minutes: 123
Very active minutes: 59

June 13, 2019
via Fitbit

Daily Summary for June 14, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

June 14, 2019
via Fitbit

Daily Summary for June 13, 2019

Total steps: 6245
Floors climbed: 11
Calories burned: 2084
Elevation gained: 110 feet
Traveled: 2.62 miles
Sedentary minutes: 919
Lightly active minutes: 120
Fairly active minutes: 75
Very active minutes: 28

June 13, 2019
via Fitbit

Daily Summary for June 12, 2019

Total steps: 3751
Floors climbed: 2
Calories burned: 1871
Elevation gained: 20 feet
Traveled: 1.57 miles
Sedentary minutes: 872
Lightly active minutes: 190
Fairly active minutes: 6
Very active minutes: 0

June 12, 2019
via Fitbit

Daily Summary for June 11, 2019

Total steps: 10097
Floors climbed: 24
Calories burned: 2689
Elevation gained: 240 feet
Traveled: 4.23 miles
Sedentary minutes: 765
Lightly active minutes: 193
Fairly active minutes: 122
Very active minutes: 63

June 11, 2019
via Fitbit

Daily Summary for June 12, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

June 12, 2019
via Fitbit

Daily Summary for June 11, 2019

Total steps: 9172
Floors climbed: 24
Calories burned: 2553
Elevation gained: 240 feet
Traveled: 3.85 miles
Sedentary minutes: 810
Lightly active minutes: 148
Fairly active minutes: 122
Very active minutes: 63

June 11, 2019
via Fitbit

Daily Summary for June 10, 2019

Total steps: 14555
Floors climbed: 30
Calories burned: 2721
Elevation gained: 300 feet
Traveled: 6.1 miles
Sedentary minutes: 802
Lightly active minutes: 237
Fairly active minutes: 94
Very active minutes: 73

June 10, 2019
via Fitbit

Daily Summary for June 9, 2019

Total steps: 3406
Floors climbed: 0
Calories burned: 1959
Elevation gained: 0 feet
Traveled: 1.43 miles
Sedentary minutes: 735
Lightly active minutes: 170
Fairly active minutes: 37
Very active minutes: 1

June 9, 2019
via Fitbit

Daily Summary for June 8, 2019

Total steps: 8412
Floors climbed: 15
Calories burned: 2771
Elevation gained: 150 feet
Traveled: 3.53 miles
Sedentary minutes: 652
Lightly active minutes: 200
Fairly active minutes: 148
Very active minutes: 62

June 8, 2019
via Fitbit

Daily Summary for June 10, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

June 10, 2019
via Fitbit

Daily Summary for June 9, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

June 9, 2019
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 28096.5
Elapsed time: 4 hours, 23 minutes, 32 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 5806.1
Elapsed time: 32 minutes, 30 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 12918.7
Elapsed time: 9 hours, 18 minutes, 1 second
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 27048.4
Elapsed time: 2 hours, 42 minutes, 46 seconds
View more

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 43864.1
Elapsed time: 14 hours, 6 minutes, 7 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 50238.1
Elapsed time: 19 hours, 21 minutes, 18 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 25859.7
Elapsed time: 2 hours, 19 minutes, 4 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 20777.2
Elapsed time: 7 hours, 4 minutes, 31 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 33357.6
Elapsed time: 8 hours, 34 minutes, 33 seconds
View more

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 1099.1
Elapsed time: 5 minutes, 51 seconds
View more

Daily Summary for June 8, 2019

Total steps: 369
Floors climbed: 0
Calories burned: 1395
Elevation gained: 0 feet
Traveled: 0.15 miles
Sedentary minutes: 1038
Lightly active minutes: 24
Fairly active minutes: 0
Very active minutes: 0

June 8, 2019
via Fitbit

Daily Summary for June 7, 2019

Total steps: 4922
Floors climbed: 4
Calories burned: 1964
Elevation gained: 40 feet
Traveled: 2.06 miles
Sedentary minutes: 789
Lightly active minutes: 199
Fairly active minutes: 13
Very active minutes: 7

June 7, 2019
via Fitbit

Daily Summary for June 6, 2019

Total steps: 13249
Floors climbed: 28
Calories burned: 2652
Elevation gained: 280 feet
Traveled: 5.56 miles
Sedentary minutes: 823
Lightly active minutes: 312
Fairly active minutes: 81
Very active minutes: 43

June 6, 2019
via Fitbit

Daily Summary for June 5, 2019

Total steps: 12044
Floors climbed: 22
Calories burned: 2742
Elevation gained: 220 feet
Traveled: 5.05 miles
Sedentary minutes: 657
Lightly active minutes: 293
Fairly active minutes: 73
Very active minutes: 59

June 5, 2019
via Fitbit

Daily Summary for June 7, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

June 7, 2019
via Fitbit

Daily Summary for June 6, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

June 6, 2019
via Fitbit

Daily Summary for June 5, 2019

Total steps: 7630
Floors climbed: 13
Calories burned: 2263
Elevation gained: 130 feet
Traveled: 3.2 miles
Sedentary minutes: 781
Lightly active minutes: 247
Fairly active minutes: 33
Very active minutes: 21

June 5, 2019
via Fitbit

Daily Summary for June 4, 2019

Total steps: 17060
Floors climbed: 32
Calories burned: 2910
Elevation gained: 320 feet
Traveled: 7.16 miles
Sedentary minutes: 569
Lightly active minutes: 244
Fairly active minutes: 121
Very active minutes: 79

June 4, 2019
via Fitbit

Daily Summary for June 3, 2019

Total steps: 12277
Floors climbed: 42
Calories burned: 2814
Elevation gained: 420 feet
Traveled: 5.15 miles
Sedentary minutes: 788
Lightly active minutes: 252
Fairly active minutes: 100
Very active minutes: 72

June 3, 2019
via Fitbit

Daily Summary for June 2, 2019

Total steps: 9571
Floors climbed: 15
Calories burned: 2414
Elevation gained: 150 feet
Traveled: 4.01 miles
Sedentary minutes: 814
Lightly active minutes: 221
Fairly active minutes: 56
Very active minutes: 42

June 2, 2019
via Fitbit

Daily Summary for June 4, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

June 4, 2019
via Fitbit

Daily Summary for June 3, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

June 3, 2019
via Fitbit

Daily Summary for June 2, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

June 2, 2019
via Fitbit

Daily Summary for June 1, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

June 1, 2019
via Fitbit

Today's Meals Lunch: #ribeye from @landersph cooked with #beurredoux French butter Dinner: #bbq #isaw #porkintestine #porkears from @mercatocentrale #carnivore #keto #nofilter

from Instagram

Daily Summary for May 31, 2019

Total steps: 13746
Floors climbed: 47
Calories burned: 3055
Elevation gained: 470 feet
Traveled: 5.77 miles
Sedentary minutes: 604
Lightly active minutes: 198
Fairly active minutes: 176
Very active minutes: 90

May 31, 2019
via Fitbit