Daily Summary for July 30, 2019

Total steps: 22302
Floors climbed: 63
Calories burned: 3319
Elevation gained: 630 feet
Traveled: 9.35 miles
Sedentary minutes: 582
Lightly active minutes: 306
Fairly active minutes: 178
Very active minutes: 91

July 30, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 57360.7
Elapsed time: 17 hours, 18 minutes, 39 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 37806.2
Elapsed time: 17 hours, 44 minutes, 42 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 2625.5
Elapsed time: 23 minutes, 28 seconds
View more

Daily Summary for July 30, 2019

Total steps: 10397
Floors climbed: 31
Calories burned: 2220
Elevation gained: 310 feet
Traveled: 4.36 miles
Sedentary minutes: 886
Lightly active minutes: 162
Fairly active minutes: 69
Very active minutes: 40

July 30, 2019
via Fitbit

Daily Summary for July 29, 2019

Total steps: 16966
Floors climbed: 40
Calories burned: 2678
Elevation gained: 400 feet
Traveled: 7.12 miles
Sedentary minutes: 797
Lightly active minutes: 305
Fairly active minutes: 53
Very active minutes: 57

July 29, 2019
via Fitbit

Daily Summary for July 28, 2019

Total steps: 6042
Floors climbed: 5
Calories burned: 1952
Elevation gained: 50 feet
Traveled: 2.53 miles
Sedentary minutes: 914
Lightly active minutes: 220
Fairly active minutes: 12
Very active minutes: 0

July 28, 2019
via Fitbit

Daily Summary for July 27, 2019

Total steps: 18448
Floors climbed: 41
Calories burned: 2954
Elevation gained: 410 feet
Traveled: 7.74 miles
Sedentary minutes: 430
Lightly active minutes: 258
Fairly active minutes: 130
Very active minutes: 81

July 27, 2019
via Fitbit

Daily Summary for July 29, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

July 29, 2019
via Fitbit

Daily Summary for July 28, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

July 28, 2019
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 41028.6
Elapsed time: 4 hours, 23 minutes, 54 seconds
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Daily Summary for July 27, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

July 27, 2019
via Fitbit

Daily Summary for July 26, 2019

Total steps: 17698
Floors climbed: 67
Calories burned: 2974
Elevation gained: 670 feet
Traveled: 7.42 miles
Sedentary minutes: 662
Lightly active minutes: 253
Fairly active minutes: 131
Very active minutes: 75

July 26, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 42811.6
Elapsed time: 10 hours, 2 minutes, 24 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 42811.6
Elapsed time: 10 hours, 2 minutes, 24 seconds
View more

Daily Summary for July 25, 2019

Total steps: 14544
Floors climbed: 47
Calories burned: 2455
Elevation gained: 470 feet
Traveled: 6.1 miles
Sedentary minutes: 595
Lightly active minutes: 233
Fairly active minutes: 71
Very active minutes: 47

July 25, 2019
via Fitbit

Daily Summary for July 24, 2019

Total steps: 22555
Floors climbed: 68
Calories burned: 3302
Elevation gained: 680 feet
Traveled: 9.46 miles
Sedentary minutes: 553
Lightly active minutes: 270
Fairly active minutes: 173
Very active minutes: 98

July 24, 2019
via Fitbit

Daily Summary for July 23, 2019

Total steps: 13050
Floors climbed: 26
Calories burned: 2261
Elevation gained: 260 feet
Traveled: 5.47 miles
Sedentary minutes: 872
Lightly active minutes: 214
Fairly active minutes: 50
Very active minutes: 42

July 23, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 28630.9
Elapsed time: 14 hours, 53 minutes, 46 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 30135.9
Elapsed time: 3 hours, 4 minutes, 36 seconds
View more

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 15050.5
Elapsed time: 4 hours, 33 minutes, 10 seconds
View more

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 30222.6
Elapsed time: 6 hours, 36 minutes, 44 seconds
View more

New Ride activity on Strava

Activity name: Tuesday Ride
Distance: 15266.5
Elapsed time: 16 hours, 38 minutes
View more

New Ride activity on Strava

Activity name: Tuesday Ride
Distance: 10745.7
Elapsed time: 10 hours, 15 minutes, 49 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 39738.3
Elapsed time: 10 hours, 22 minutes, 50 seconds
View more

Daily Summary for July 25, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

July 25, 2019
via Fitbit

Daily Summary for July 24, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

July 24, 2019
via Fitbit

Daily Summary for July 23, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

July 23, 2019
via Fitbit

Daily Summary for July 22, 2019

Total steps: 16562
Floors climbed: 42
Calories burned: 2603
Elevation gained: 420 feet
Traveled: 6.95 miles
Sedentary minutes: 781
Lightly active minutes: 200
Fairly active minutes: 106
Very active minutes: 66

July 22, 2019
via Fitbit

Daily Summary for July 21, 2019

Total steps: 12049
Floors climbed: 13
Calories burned: 3064
Elevation gained: 130 feet
Traveled: 5.05 miles
Sedentary minutes: 575
Lightly active minutes: 384
Fairly active minutes: 140
Very active minutes: 22

July 21, 2019
via Fitbit

Daily Summary for July 20, 2019

Total steps: 6278
Floors climbed: 2
Calories burned: 1962
Elevation gained: 20 feet
Traveled: 2.63 miles
Sedentary minutes: 670
Lightly active minutes: 244
Fairly active minutes: 0
Very active minutes: 0

July 20, 2019
via Fitbit

Daily Summary for July 21, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

July 21, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 27690.7
Elapsed time: 6 hours, 12 minutes, 37 seconds
View more

Daily Summary for July 20, 2019

Total steps: 5994
Floors climbed: 1
Calories burned: 1932
Elevation gained: 10 feet
Traveled: 2.51 miles
Sedentary minutes: 683
Lightly active minutes: 231
Fairly active minutes: 0
Very active minutes: 0

July 20, 2019
via Fitbit

Daily Summary for July 19, 2019

Total steps: 14541
Floors climbed: 27
Calories burned: 2626
Elevation gained: 270 feet
Traveled: 6.1 miles
Sedentary minutes: 805
Lightly active minutes: 332
Fairly active minutes: 38
Very active minutes: 33

July 19, 2019
via Fitbit

Daily Summary for July 19, 2019

Total steps: 5333
Floors climbed: 13
Calories burned: 1829
Elevation gained: 130 feet
Traveled: 2.24 miles
Sedentary minutes: 1038
Lightly active minutes: 143
Fairly active minutes: 14
Very active minutes: 13

July 19, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 16766.6
Elapsed time: 13 hours, 50 minutes, 23 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 21719.3
Elapsed time: 2 hours, 8 minutes, 58 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 38071.9
Elapsed time: 16 hours, 23 minutes, 6 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 51914.2
Elapsed time: 19 hours, 12 minutes, 36 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 13457.7
Elapsed time: 10 hours, 36 minutes, 56 seconds
View more

Daily Summary for July 18, 2019

Total steps: 15369
Floors climbed: 47
Calories burned: 2730
Elevation gained: 470 feet
Traveled: 6.45 miles
Sedentary minutes: 747
Lightly active minutes: 269
Fairly active minutes: 115
Very active minutes: 45

July 18, 2019
via Fitbit

Daily Summary for July 18, 2019

Total steps: 6523
Floors climbed: 20
Calories burned: 2003
Elevation gained: 200 feet
Traveled: 2.74 miles
Sedentary minutes: 965
Lightly active minutes: 140
Fairly active minutes: 57
Very active minutes: 14

July 18, 2019
via Fitbit

Daily Summary for July 17, 2019

Total steps: 14817
Floors climbed: 44
Calories burned: 2736
Elevation gained: 440 feet
Traveled: 6.21 miles
Sedentary minutes: 632
Lightly active minutes: 302
Fairly active minutes: 106
Very active minutes: 35

July 17, 2019
via Fitbit

Daily Summary for July 17, 2019

Total steps: 287
Floors climbed: 0
Calories burned: 1380
Elevation gained: 0 feet
Traveled: 0.12 miles
Sedentary minutes: 1055
Lightly active minutes: 20
Fairly active minutes: 0
Very active minutes: 0

July 17, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 13451.4
Elapsed time: 1 hour, 19 minutes, 17 seconds
View more

Daily Summary for July 16, 2019

Total steps: 11125
Floors climbed: 30
Calories burned: 2183
Elevation gained: 300 feet
Traveled: 4.67 miles
Sedentary minutes: 762
Lightly active minutes: 214
Fairly active minutes: 35
Very active minutes: 22

July 16, 2019
via Fitbit

Daily Summary for July 16, 2019

Total steps: 2774
Floors climbed: 10
Calories burned: 1556
Elevation gained: 100 feet
Traveled: 1.16 miles
Sedentary minutes: 961
Lightly active minutes: 58
Fairly active minutes: 8
Very active minutes: 6

July 16, 2019
via Fitbit

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 35205.5
Elapsed time: 3 hours, 25 minutes, 2 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 18925.5
Elapsed time: 2 hours, 47 minutes, 37 seconds
View more

Daily Summary for July 15, 2019

Total steps: 17225
Floors climbed: 77
Calories burned: 2869
Elevation gained: 770 feet
Traveled: 7.22 miles
Sedentary minutes: 728
Lightly active minutes: 252
Fairly active minutes: 101
Very active minutes: 73

July 15, 2019
via Fitbit

Daily Summary for July 14, 2019

Total steps: 9699
Floors climbed: 8
Calories burned: 2335
Elevation gained: 80 feet
Traveled: 4.07 miles
Sedentary minutes: 743
Lightly active minutes: 248
Fairly active minutes: 25
Very active minutes: 35

July 14, 2019
via Fitbit

Daily Summary for July 13, 2019

Total steps: 11532
Floors climbed: 27
Calories burned: 2585
Elevation gained: 270 feet
Traveled: 4.84 miles
Sedentary minutes: 559
Lightly active minutes: 233
Fairly active minutes: 110
Very active minutes: 37

July 13, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 2331.9
Elapsed time: 23 minutes, 16 seconds
View more

Daily Summary for July 14, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

July 14, 2019
via Fitbit

Daily Summary for July 13, 2019

Total steps: 11251
Floors climbed: 27
Calories burned: 2542
Elevation gained: 270 feet
Traveled: 4.72 miles
Sedentary minutes: 575
Lightly active minutes: 217
Fairly active minutes: 110
Very active minutes: 37

July 13, 2019
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 29966.5
Elapsed time: 3 hours, 58 minutes, 22 seconds
View more

Daily Summary for July 12, 2019

Total steps: 16064
Floors climbed: 55
Calories burned: 3009
Elevation gained: 550 feet
Traveled: 6.74 miles
Sedentary minutes: 635
Lightly active minutes: 255
Fairly active minutes: 128
Very active minutes: 79

July 12, 2019
via Fitbit

Daily Summary for July 11, 2019

Total steps: 12045
Floors climbed: 39
Calories burned: 2318
Elevation gained: 390 feet
Traveled: 5.05 miles
Sedentary minutes: 786
Lightly active minutes: 179
Fairly active minutes: 68
Very active minutes: 51

July 11, 2019
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 11813.2
Elapsed time: 4 hours, 43 minutes, 47 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 5166.0
Elapsed time: 17 minutes, 20 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 3466.8
Elapsed time: 38 minutes, 18 seconds
View more

Daily Summary for July 12, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

July 12, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 40333.9
Elapsed time: 5 hours, 5 minutes, 56 seconds
View more

Daily Summary for July 11, 2019

Total steps: 11356
Floors climbed: 39
Calories burned: 2245
Elevation gained: 390 feet
Traveled: 4.76 miles
Sedentary minutes: 872
Lightly active minutes: 155
Fairly active minutes: 68
Very active minutes: 51

July 11, 2019
via Fitbit

Daily Summary for July 10, 2019

Total steps: 19219
Floors climbed: 37
Calories burned: 2842
Elevation gained: 370 feet
Traveled: 8.06 miles
Sedentary minutes: 706
Lightly active minutes: 310
Fairly active minutes: 91
Very active minutes: 69

July 10, 2019
via Fitbit

Daily Summary for July 9, 2019

Total steps: 12144
Floors climbed: 28
Calories burned: 2465
Elevation gained: 280 feet
Traveled: 5.09 miles
Sedentary minutes: 720
Lightly active minutes: 283
Fairly active minutes: 55
Very active minutes: 33

July 9, 2019
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 38595.9
Elapsed time: 7 hours, 28 minutes, 14 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 13775.1
Elapsed time: 14 hours, 39 minutes, 45 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 3662.5
Elapsed time: 22 minutes, 13 seconds
View more

New Ride activity on Strava

Activity name: Evening Ride
Distance: 6424.0
Elapsed time: 22 minutes, 2 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 9834.5
Elapsed time: 40 minutes, 28 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 29468.7
Elapsed time: 2 hours, 46 minutes, 10 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 5166.3
Elapsed time: 18 minutes, 50 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 11645.4
Elapsed time: 1 hour, 12 minutes, 11 seconds
View more

Daily Summary for July 10, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

July 10, 2019
via Fitbit

Daily Summary for July 9, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

July 9, 2019
via Fitbit

Daily Summary for July 8, 2019

Total steps: 16769
Floors climbed: 69
Calories burned: 3029
Elevation gained: 690 feet
Traveled: 7.03 miles
Sedentary minutes: 668
Lightly active minutes: 276
Fairly active minutes: 114
Very active minutes: 100

July 8, 2019
via Fitbit

Daily Summary for July 7, 2019

Total steps: 11597
Floors climbed: 19
Calories burned: 2652
Elevation gained: 190 feet
Traveled: 4.86 miles
Sedentary minutes: 713
Lightly active minutes: 251
Fairly active minutes: 71
Very active minutes: 66

July 7, 2019
via Fitbit

Daily Summary for July 6, 2019

Total steps: 13541
Floors climbed: 22
Calories burned: 3016
Elevation gained: 220 feet
Traveled: 5.68 miles
Sedentary minutes: 388
Lightly active minutes: 262
Fairly active minutes: 174
Very active minutes: 67

July 6, 2019
via Fitbit

Daily Summary for July 7, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

July 7, 2019
via Fitbit

New Ride activity on Strava

Activity name: Sunday Loop
Distance: 28049.6
Elapsed time: 5 hours, 9 minutes, 38 seconds
View more

Just Ride #urbancycling #bikecommute #fixedgear #fixedgearbike #fixie #onelesscar #singlespeed #nofilter #theprojectfrontrack #celtcyclery #kendatires #urbancyclist #cyclinglife #bicycle #ridewithconfidence

from Instagram

Daily Summary for July 6, 2019

Total steps: 1248
Floors climbed: 0
Calories burned: 1522
Elevation gained: 0 feet
Traveled: 0.52 miles
Sedentary minutes: 814
Lightly active minutes: 77
Fairly active minutes: 0
Very active minutes: 0

July 6, 2019
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 40245.0
Elapsed time: 5 hours, 23 minutes, 13 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 10953.3
Elapsed time: 44 minutes, 45 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 33726.7
Elapsed time: 13 hours, 1 minute, 4 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 25507.6
Elapsed time: 2 hours, 29 minutes, 22 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 34724.7
Elapsed time: 9 hours, 55 minutes, 34 seconds
View more

New Ride activity on Strava

Activity name: Wednesday Night Ride
Distance: 26570.8
Elapsed time: 2 hours, 46 minutes, 33 seconds
View more

New Ride activity on Strava

Activity name: Evening Ride
Distance: 15438.4
Elapsed time: 1 hour, 11 minutes, 12 seconds
View more

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 15488.1
Elapsed time: 49 minutes, 46 seconds
View more

New Ride activity on Strava

Activity name: Night Ride
Distance: 5319.1
Elapsed time: 33 minutes, 7 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 2862.2
Elapsed time: 31 minutes, 11 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 17070.5
Elapsed time: 1 hour, 18 minutes, 33 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 15537.6
Elapsed time: 1 hour, 2 minutes, 31 seconds
View more