New Ride activity on Strava

Activity name: Thursday
Distance: 34835.9
Elapsed time: 5 hours, 3 minutes, 34 seconds
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New Ride activity on Strava

Activity name: Lunch Ride
Distance: 15219.3
Elapsed time: 10 hours, 44 minutes, 6 seconds
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Daily Summary for October 30, 2019

Total steps: 6263
Floors climbed: 20
Calories burned: 1785
Elevation gained: 200 feet
Traveled: 2.63 miles
Sedentary minutes: 834
Lightly active minutes: 69
Fairly active minutes: 24
Very active minutes: 36

October 30, 2019
via Fitbit

Daily Summary for October 29, 2019

Total steps: 16273
Floors climbed: 36
Calories burned: 2675
Elevation gained: 360 feet
Traveled: 6.83 miles
Sedentary minutes: 799
Lightly active minutes: 253
Fairly active minutes: 71
Very active minutes: 63

October 29, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 40764.4
Elapsed time: 16 hours, 50 minutes, 17 seconds
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Daily Summary for October 29, 2019

Total steps: 10657
Floors climbed: 28
Calories burned: 2176
Elevation gained: 280 feet
Traveled: 4.47 miles
Sedentary minutes: 938
Lightly active minutes: 174
Fairly active minutes: 40
Very active minutes: 34

October 29, 2019
via Fitbit

Daily Summary for October 28, 2019

Total steps: 18302
Floors climbed: 36
Calories burned: 2949
Elevation gained: 360 feet
Traveled: 7.68 miles
Sedentary minutes: 718
Lightly active minutes: 239
Fairly active minutes: 109
Very active minutes: 107

October 28, 2019
via Fitbit

Daily Summary for October 27, 2019

Total steps: 3734
Floors climbed: 1
Calories burned: 1867
Elevation gained: 10 feet
Traveled: 1.57 miles
Sedentary minutes: 527
Lightly active minutes: 161
Fairly active minutes: 13
Very active minutes: 15

October 27, 2019
via Fitbit

Daily Summary for October 26, 2019

Total steps: 11292
Floors climbed: 19
Calories burned: 2407
Elevation gained: 190 feet
Traveled: 4.74 miles
Sedentary minutes: 758
Lightly active minutes: 237
Fairly active minutes: 80
Very active minutes: 32

October 26, 2019
via Fitbit

Daily Summary for October 25, 2019

Total steps: 7471
Floors climbed: 19
Calories burned: 2203
Elevation gained: 190 feet
Traveled: 3.13 miles
Sedentary minutes: 618
Lightly active minutes: 206
Fairly active minutes: 62
Very active minutes: 13

October 25, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 34478.7
Elapsed time: 9 hours, 49 seconds
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Daily Summary for October 27, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1329
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

October 27, 2019
via Fitbit

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 30704.8
Elapsed time: 10 hours, 52 minutes, 47 seconds
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Daily Summary for October 26, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1329
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

October 26, 2019
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 14923.3
Elapsed time: 6 hours, 26 minutes, 38 seconds
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Daily Summary for October 25, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

October 25, 2019
via Fitbit

Daily Summary for October 24, 2019

Total steps: 18
Floors climbed: 0
Calories burned: 1338
Elevation gained: 0 feet
Traveled: 0.01 miles
Sedentary minutes: 1040
Lightly active minutes: 2
Fairly active minutes: 0
Very active minutes: 0

October 24, 2019
via Fitbit

New Ride activity on Strava

Activity name: Thursday Ride
Distance: 45288.9
Elapsed time: 14 hours, 16 minutes, 24 seconds
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New Ride activity on Strava

Activity name: Morning Ride
Distance: 12597.3
Elapsed time: 11 hours, 1 minute, 8 seconds
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New Ride activity on Strava

Activity name: Morning Ride
Distance: 13699.3
Elapsed time: 32 minutes, 14 seconds
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Daily Summary for October 23, 2019

Total steps: 17277
Floors climbed: 45
Calories burned: 2781
Elevation gained: 450 feet
Traveled: 7.25 miles
Sedentary minutes: 784
Lightly active minutes: 243
Fairly active minutes: 98
Very active minutes: 77

October 23, 2019
via Fitbit

New Ride activity on Strava

Activity name: Tuesday Ride
Distance: 47489.7
Elapsed time: 16 hours, 4 minutes, 7 seconds
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Daily Summary for October 22, 2019

Total steps: 17578
Floors climbed: 63
Calories burned: 2904
Elevation gained: 630 feet
Traveled: 7.37 miles
Sedentary minutes: 781
Lightly active minutes: 268
Fairly active minutes: 104
Very active minutes: 75

October 22, 2019
via Fitbit

Daily Summary for October 21, 2019

Total steps: 8743
Floors climbed: 20
Calories burned: 2098
Elevation gained: 200 feet
Traveled: 3.67 miles
Sedentary minutes: 837
Lightly active minutes: 224
Fairly active minutes: 34
Very active minutes: 20

October 21, 2019
via Fitbit

Daily Summary for October 20, 2019

Total steps: 11350
Floors climbed: 25
Calories burned: 2454
Elevation gained: 250 feet
Traveled: 4.76 miles
Sedentary minutes: 447
Lightly active minutes: 217
Fairly active minutes: 88
Very active minutes: 39

October 20, 2019
via Fitbit

Daily Summary for October 22, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

October 22, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 14308.2
Elapsed time: 10 hours, 55 minutes, 7 seconds
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Daily Summary for October 21, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

October 21, 2019
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 28935.0
Elapsed time: 4 hours, 37 minutes, 3 seconds
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Daily Summary for October 20, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

October 20, 2019
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 27955.4
Elapsed time: 2 hours, 50 minutes, 14 seconds
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Daily Summary for October 19, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

October 19, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 18888.8
Elapsed time: 11 hours, 16 minutes, 43 seconds
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Daily Summary for October 18, 2019

Total steps: 4969
Floors climbed: 14
Calories burned: 1749
Elevation gained: 140 feet
Traveled: 2.08 miles
Sedentary minutes: 1328
Lightly active minutes: 38
Fairly active minutes: 45
Very active minutes: 29

October 18, 2019
via Fitbit

New Ride activity on Strava

Activity name: Thursday Loop
Distance: 37195.3
Elapsed time: 12 hours, 16 minutes, 57 seconds
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Daily Summary for October 17, 2019

Total steps: 12045
Floors climbed: 23
Calories burned: 2400
Elevation gained: 230 feet
Traveled: 5.05 miles
Sedentary minutes: 785
Lightly active minutes: 196
Fairly active minutes: 77
Very active minutes: 50

October 17, 2019
via Fitbit

Daily Summary for October 16, 2019

Total steps: 18736
Floors climbed: 43
Calories burned: 3160
Elevation gained: 430 feet
Traveled: 7.86 miles
Sedentary minutes: 499
Lightly active minutes: 204
Fairly active minutes: 175
Very active minutes: 113

October 16, 2019
via Fitbit

Daily Summary for October 15, 2019

Total steps: 18233
Floors climbed: 40
Calories burned: 2798
Elevation gained: 400 feet
Traveled: 7.65 miles
Sedentary minutes: 831
Lightly active minutes: 177
Fairly active minutes: 119
Very active minutes: 98

October 15, 2019
via Fitbit

Daily Summary for October 17, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

October 17, 2019
via Fitbit

New Ride activity on Strava

Activity name: Wednesday Loop
Distance: 46397.9
Elapsed time: 8 hours, 7 minutes, 43 seconds
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Daily Summary for October 16, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

October 16, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 13283.2
Elapsed time: 11 hours, 34 minutes, 51 seconds
View more

Daily Summary for October 15, 2019

Total steps: 7122
Floors climbed: 17
Calories burned: 1940
Elevation gained: 170 feet
Traveled: 2.99 miles
Sedentary minutes: 1076
Lightly active minutes: 37
Fairly active minutes: 66
Very active minutes: 46

October 15, 2019
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 39610.4
Elapsed time: 8 hours, 21 minutes, 12 seconds
View more

Daily Summary for October 14, 2019

Total steps: 10998
Floors climbed: 28
Calories burned: 2330
Elevation gained: 280 feet
Traveled: 4.61 miles
Sedentary minutes: 670
Lightly active minutes: 186
Fairly active minutes: 76
Very active minutes: 40

October 14, 2019
via Fitbit

Daily Summary for October 14, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

October 14, 2019
via Fitbit

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 4895.5
Elapsed time: 7 hours, 40 minutes, 41 seconds
View more

Daily Summary for October 13, 2019

Total steps: 7449
Floors climbed: 9
Calories burned: 2197
Elevation gained: 90 feet
Traveled: 3.12 miles
Sedentary minutes: 792
Lightly active minutes: 231
Fairly active minutes: 63
Very active minutes: 8

October 13, 2019
via Fitbit

Daily Summary for October 12, 2019

Total steps: 3264
Floors climbed: 1
Calories burned: 1743
Elevation gained: 10 feet
Traveled: 1.37 miles
Sedentary minutes: 762
Lightly active minutes: 187
Fairly active minutes: 0
Very active minutes: 0

October 12, 2019
via Fitbit

Daily Summary for October 12, 2019

Total steps: 69
Floors climbed: 0
Calories burned: 1345
Elevation gained: 0 feet
Traveled: 0.03 miles
Sedentary minutes: 1434
Lightly active minutes: 6
Fairly active minutes: 0
Very active minutes: 0

October 12, 2019
via Fitbit

Daily Summary for October 11, 2019

Total steps: 21061
Floors climbed: 43
Calories burned: 3195
Elevation gained: 430 feet
Traveled: 8.83 miles
Sedentary minutes: 404
Lightly active minutes: 233
Fairly active minutes: 168
Very active minutes: 107

October 11, 2019
via Fitbit

Daily Summary for October 11, 2019

Total steps: 21054
Floors climbed: 43
Calories burned: 3194
Elevation gained: 430 feet
Traveled: 8.83 miles
Sedentary minutes: 405
Lightly active minutes: 232
Fairly active minutes: 168
Very active minutes: 107

October 11, 2019
via Fitbit

New Ride activity on Strava

Activity name: Friday
Distance: 40738.1
Elapsed time: 4 hours, 52 minutes, 54 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 4912.8
Elapsed time: 2 hours, 21 minutes, 20 seconds
View more

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 6047.7
Elapsed time: 28 minutes, 32 seconds
View more

New Ride activity on Strava

Activity name: Evening Ride
Distance: 8502.4
Elapsed time: 1 hour, 30 seconds
View more

Daily Summary for October 10, 2019

Total steps: 17342
Floors climbed: 45
Calories burned: 2725
Elevation gained: 450 feet
Traveled: 7.27 miles
Sedentary minutes: 799
Lightly active minutes: 283
Fairly active minutes: 85
Very active minutes: 51

October 10, 2019
via Fitbit

Daily Summary for October 10, 2019

Total steps: 17333
Floors climbed: 45
Calories burned: 2723
Elevation gained: 450 feet
Traveled: 7.27 miles
Sedentary minutes: 800
Lightly active minutes: 282
Fairly active minutes: 85
Very active minutes: 51

October 10, 2019
via Fitbit

Daily Summary for October 9, 2019

Total steps: 17146
Floors climbed: 33
Calories burned: 2636
Elevation gained: 330 feet
Traveled: 7.19 miles
Sedentary minutes: 859
Lightly active minutes: 189
Fairly active minutes: 137
Very active minutes: 49

October 9, 2019
via Fitbit

Daily Summary for October 8, 2019

Total steps: 14301
Floors climbed: 27
Calories burned: 2634
Elevation gained: 270 feet
Traveled: 6 miles
Sedentary minutes: 641
Lightly active minutes: 230
Fairly active minutes: 71
Very active minutes: 69

October 8, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 45557.3
Elapsed time: 18 hours, 10 minutes, 30 seconds
View more

Daily Summary for October 9, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

October 9, 2019
via Fitbit

10 Principles of Sustainable Urban Transport #sustainability #movepeoplenotcars #bikecommute #fixedgear #urbancycling #giz

from Instagram

New Ride activity on Strava

Activity name: Morning Ride
Distance: 10340.7
Elapsed time: 11 hours, 8 minutes, 51 seconds
View more

Daily Summary for October 8, 2019

Total steps: 2380
Floors climbed: 8
Calories burned: 1502
Elevation gained: 80 feet
Traveled: 1 miles
Sedentary minutes: 967
Lightly active minutes: 18
Fairly active minutes: 13
Very active minutes: 13

October 8, 2019
via Fitbit

Daily Summary for October 7, 2019

Total steps: 19098
Floors climbed: 67
Calories burned: 3138
Elevation gained: 670 feet
Traveled: 8.01 miles
Sedentary minutes: 591
Lightly active minutes: 316
Fairly active minutes: 117
Very active minutes: 85

October 7, 2019
via Fitbit

New Ride activity on Strava

Activity name: Monday
Distance: 43803.3
Elapsed time: 11 hours, 9 minutes, 6 seconds
View more

Daily Summary for October 6, 2019

Total steps: 5974
Floors climbed: 8
Calories burned: 2043
Elevation gained: 80 feet
Traveled: 2.51 miles
Sedentary minutes: 850
Lightly active minutes: 202
Fairly active minutes: 20
Very active minutes: 15

October 6, 2019
via Fitbit

Daily Summary for October 5, 2019

Total steps: 12062
Floors climbed: 24
Calories burned: 2820
Elevation gained: 240 feet
Traveled: 5.06 miles
Sedentary minutes: 488
Lightly active minutes: 264
Fairly active minutes: 169
Very active minutes: 35

October 5, 2019
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 10871.9
Elapsed time: 7 hours, 23 minutes, 51 seconds
View more

Daily Summary for October 6, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

October 6, 2019
via Fitbit

New Ride activity on Strava

Activity name: Saturday Loop
Distance: 28492.2
Elapsed time: 4 hours, 13 minutes, 14 seconds
View more

Daily Summary for October 5, 2019

Total steps: 11061
Floors climbed: 24
Calories burned: 2650
Elevation gained: 240 feet
Traveled: 4.64 miles
Sedentary minutes: 551
Lightly active minutes: 201
Fairly active minutes: 169
Very active minutes: 35

October 5, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 22008.9
Elapsed time: 7 hours, 57 minutes, 7 seconds
View more

Daily Summary for October 4, 2019

Total steps: 11946
Floors climbed: 26
Calories burned: 2343
Elevation gained: 260 feet
Traveled: 5.01 miles
Sedentary minutes: 932
Lightly active minutes: 225
Fairly active minutes: 43
Very active minutes: 41

October 4, 2019
via Fitbit

Daily Summary for October 4, 2019

Total steps: 26
Floors climbed: 0
Calories burned: 1339
Elevation gained: 0 feet
Traveled: 0.01 miles
Sedentary minutes: 1438
Lightly active minutes: 2
Fairly active minutes: 0
Very active minutes: 0

October 4, 2019
via Fitbit

Daily Summary for October 3, 2019

Total steps: 15731
Floors climbed: 36
Calories burned: 3072
Elevation gained: 360 feet
Traveled: 6.6 miles
Sedentary minutes: 576
Lightly active minutes: 292
Fairly active minutes: 132
Very active minutes: 68

October 3, 2019
via Fitbit

Daily Summary for October 2, 2019

Total steps: 11799
Floors climbed: 30
Calories burned: 2503
Elevation gained: 300 feet
Traveled: 4.95 miles
Sedentary minutes: 919
Lightly active minutes: 227
Fairly active minutes: 71
Very active minutes: 32

October 2, 2019
via Fitbit

Daily Summary for October 1, 2019

Total steps: 19015
Floors climbed: 46
Calories burned: 2862
Elevation gained: 460 feet
Traveled: 7.98 miles
Sedentary minutes: 691
Lightly active minutes: 179
Fairly active minutes: 131
Very active minutes: 94

October 1, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 34278.2
Elapsed time: 8 hours, 32 minutes, 39 seconds
View more

Daily Summary for October 3, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

October 3, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 14692.2
Elapsed time: 9 hours, 50 minutes, 58 seconds
View more

Daily Summary for October 2, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

October 2, 2019
via Fitbit

Daily Summary for October 1, 2019

Total steps: 0
Floors climbed: 0
Calories burned: 1334
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

October 1, 2019
via Fitbit

New Ride activity on Strava

Activity name: Morning Ride
Distance: 42033.8
Elapsed time: 15 hours, 40 minutes, 44 seconds
View more

New Ride activity on Strava

Activity name: Morning Ride
Distance: 18110.3
Elapsed time: 9 hours, 35 minutes, 26 seconds
View more

Daily Summary for September 30, 2019

Total steps: 4448
Floors climbed: 10
Calories burned: 1632
Elevation gained: 100 feet
Traveled: 1.87 miles
Sedentary minutes: 1360
Lightly active minutes: 30
Fairly active minutes: 26
Very active minutes: 24

September 30, 2019
via Fitbit