Bacon & Eggs #baconbaconbacon and #eggs for dinner #keto #carnivore #lchf #kcko #nofilter

from Instagram

New Ride activity on Strava

Activity name: Sunday Loop
Distance: 41230.4
Elapsed time: 5 hours, 23 minutes, 36 seconds
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New Ride activity on Strava

Activity name: Saturday Loop
Distance: 35277.1
Elapsed time: 5 hours, 26 minutes, 43 seconds
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New Ride activity on Strava

Activity name: Lunch Ride
Distance: 19858.9
Elapsed time: 1 hour, 16 minutes, 20 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 13965.3
Elapsed time: 1 hour, 53 minutes, 26 seconds
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Daily Summary for August 26, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 26, 2020
via Fitbit

Daily Summary for August 25, 2020

Total steps: 95
Floors climbed: 0
Calories burned: 1338
Elevation gained: 0 feet
Traveled: 0.04 miles
Sedentary minutes: 957
Lightly active minutes: 9
Fairly active minutes: 0
Very active minutes: 0

August 25, 2020
via Fitbit

New Ride activity on Strava

Activity name: Monday Loop
Distance: 44863.3
Elapsed time: 5 hours, 52 minutes, 36 seconds
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New Ride activity on Strava

Activity name: Sunday Ride
Distance: 37614.7
Elapsed time: 4 hours, 45 minutes, 48 seconds
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New Ride activity on Strava

Activity name: Saturday Ride
Distance: 43832.7
Elapsed time: 5 hours, 5 minutes, 9 seconds
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Daily Summary for August 24, 2020

Total steps: 10396
Floors climbed: 29
Calories burned: 3011
Elevation gained: 290 feet
Traveled: 4.36 miles
Sedentary minutes: 740
Lightly active minutes: 239
Fairly active minutes: 184
Very active minutes: 56

August 24, 2020
via Fitbit

My 3 basic food groups #beef #pork #chicken #carnivore #ketolife #mediumrare #steak #smokedbacon #bacon #friedchicken #nofilter #omad

from Instagram

Daily Summary for August 23, 2020

Total steps: 11613
Floors climbed: 23
Calories burned: 2819
Elevation gained: 230 feet
Traveled: 4.87 miles
Sedentary minutes: 744
Lightly active minutes: 180
Fairly active minutes: 140
Very active minutes: 91

August 23, 2020
via Fitbit

Daily Summary for August 23, 2020

Total steps: 54
Floors climbed: 0
Calories burned: 1333
Elevation gained: 0 feet
Traveled: 0.02 miles
Sedentary minutes: 1435
Lightly active minutes: 5
Fairly active minutes: 0
Very active minutes: 0

August 23, 2020
via Fitbit

Daily Summary for August 22, 2020

Total steps: 6534
Floors climbed: 18
Calories burned: 2622
Elevation gained: 180 feet
Traveled: 2.74 miles
Sedentary minutes: 645
Lightly active minutes: 167
Fairly active minutes: 186
Very active minutes: 30

August 22, 2020
via Fitbit

Daily Summary for August 21, 2020

Total steps: 2628
Floors climbed: 3
Calories burned: 1688
Elevation gained: 30 feet
Traveled: 1.1 miles
Sedentary minutes: 911
Lightly active minutes: 112
Fairly active minutes: 11
Very active minutes: 0

August 21, 2020
via Fitbit

Daily Summary for August 22, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 22, 2020
via Fitbit

Daily Summary for August 21, 2020

Total steps: 60
Floors climbed: 0
Calories burned: 1325
Elevation gained: 0 feet
Traveled: 0.03 miles
Sedentary minutes: 1439
Lightly active minutes: 1
Fairly active minutes: 0
Very active minutes: 0

August 21, 2020
via Fitbit

Daily Summary for August 20, 2020

Total steps: 1911
Floors climbed: 0
Calories burned: 1660
Elevation gained: 0 feet
Traveled: 0.8 miles
Sedentary minutes: 961
Lightly active minutes: 119
Fairly active minutes: 5
Very active minutes: 2

August 20, 2020
via Fitbit

Daily Summary for August 20, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 20, 2020
via Fitbit

Daily Summary for August 19, 2020

Total steps: 4077
Floors climbed: 13
Calories burned: 1899
Elevation gained: 130 feet
Traveled: 1.71 miles
Sedentary minutes: 853
Lightly active minutes: 144
Fairly active minutes: 43
Very active minutes: 14

August 19, 2020
via Fitbit

New Ride activity on Strava

Activity name: Wednesday Ride
Distance: 11577.1
Elapsed time: 59 minutes, 31 seconds
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New Ride activity on Strava

Activity name: Tuesday Ride
Distance: 29538.0
Elapsed time: 5 hours, 31 minutes, 2 seconds
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Daily Summary for August 18, 2020

Total steps: 8473
Floors climbed: 21
Calories burned: 2445
Elevation gained: 210 feet
Traveled: 3.55 miles
Sedentary minutes: 825
Lightly active minutes: 168
Fairly active minutes: 99
Very active minutes: 53

August 18, 2020
via Fitbit

Daily Summary for August 17, 2020

Total steps: 6790
Floors climbed: 17
Calories burned: 2181
Elevation gained: 170 feet
Traveled: 2.85 miles
Sedentary minutes: 724
Lightly active minutes: 131
Fairly active minutes: 94
Very active minutes: 36

August 17, 2020
via Fitbit

Daily Summary for August 16, 2020

Total steps: 5879
Floors climbed: 0
Calories burned: 1881
Elevation gained: 0 feet
Traveled: 2.47 miles
Sedentary minutes: 867
Lightly active minutes: 141
Fairly active minutes: 14
Very active minutes: 17

August 16, 2020
via Fitbit

Daily Summary for August 18, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 18, 2020
via Fitbit

Daily Summary for August 17, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 17, 2020
via Fitbit

New Ride activity on Strava

Activity name: Monday Ride
Distance: 24499.1
Elapsed time: 3 hours, 13 minutes, 23 seconds
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Daily Summary for August 16, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 16, 2020
via Fitbit

Daily Summary for August 15, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 15, 2020
via Fitbit

New Ride activity on Strava

Activity name: Saturday
Distance: 40748.4
Elapsed time: 4 hours, 37 minutes, 20 seconds
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Daily Summary for August 14, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 14, 2020
via Fitbit

Passé Bartape Enjoying these @passe.tapes that made me go #brakeless Faded to brown tho 😂 #fixedgear #onelesscar #nofilter #bikecommute #bartape #butterflyhandlebars #theprojectfrontrack #controltech #celtframe #newsonsportec

from Instagram

Daily Summary for August 13, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 13, 2020
via Fitbit

Experimented with #coconutflour in #eggs and stuffed it with #bacon, all cooked in its own bacon fat. #eggsandbacon #baconandeggs #smokedbacon #lchf #fatisgood #baconbaconbacon #keto #kcko

from Instagram

New Ride activity on Strava

Activity name: Wednesday
Distance: 29494.2
Elapsed time: 6 hours, 37 minutes, 20 seconds
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Daily Summary for August 12, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 12, 2020
via Fitbit

Daily Summary for August 11, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 11, 2020
via Fitbit

New Ride activity on Strava

Activity name: Tuesday
Distance: 33494.0
Elapsed time: 8 hours, 50 minutes, 38 seconds
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New Ride activity on Strava

Activity name: Monday
Distance: 6735.9
Elapsed time: 1 hour, 25 minutes, 18 seconds
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Daily Summary for August 10, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 10, 2020
via Fitbit

The Big Fat Surprise #lchf #carnivore #keto #nutrition #fatisgood #knowledgeispower #mustread

from Instagram

Daily Summary for August 9, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 9, 2020
via Fitbit

Lore of Nutrition #lchf #realfood #knowledgeispower #keto #nutrition #fatisgood

from Instagram

Daily Summary for August 8, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 8, 2020
via Fitbit

Daily Summary for August 7, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 7, 2020
via Fitbit

Daily Summary for August 6, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 6, 2020
via Fitbit

New Ride activity on Strava

Activity name: Thursday Loop
Distance: 29711.5
Elapsed time: 4 hours, 25 minutes, 40 seconds
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New Ride activity on Strava

Activity name: Wednesday Loop
Distance: 19000.3
Elapsed time: 7 hours, 6 minutes, 45 seconds
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Daily Summary for August 5, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 5, 2020
via Fitbit

Daily Summary for August 4, 2020

Total steps: 59
Floors climbed: 0
Calories burned: 1329
Elevation gained: 0 feet
Traveled: 0.02 miles
Sedentary minutes: 1435
Lightly active minutes: 5
Fairly active minutes: 0
Very active minutes: 0

August 4, 2020
via Fitbit

New Ride activity on Strava

Activity name: Monday Loop
Distance: 42215.6
Elapsed time: 8 hours, 19 minutes, 31 seconds
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Daily Summary for August 3, 2020

Total steps: 10210
Floors climbed: 28
Calories burned: 2985
Elevation gained: 280 feet
Traveled: 4.28 miles
Sedentary minutes: 999
Lightly active minutes: 177
Fairly active minutes: 162
Very active minutes: 102

August 3, 2020
via Fitbit

Daily Summary for August 3, 2020

Total steps: 233
Floors climbed: 0
Calories burned: 1347
Elevation gained: 0 feet
Traveled: 0.1 miles
Sedentary minutes: 1428
Lightly active minutes: 12
Fairly active minutes: 0
Very active minutes: 0

August 3, 2020
via Fitbit

Daily Summary for August 2, 2020

Total steps: 8552
Floors climbed: 1
Calories burned: 2055
Elevation gained: 10 feet
Traveled: 3.59 miles
Sedentary minutes: 695
Lightly active minutes: 170
Fairly active minutes: 37
Very active minutes: 32

August 2, 2020
via Fitbit

Daily Summary for August 1, 2020

Total steps: 2527
Floors climbed: 5
Calories burned: 1622
Elevation gained: 50 feet
Traveled: 1.06 miles
Sedentary minutes: 999
Lightly active minutes: 122
Fairly active minutes: 0
Very active minutes: 0

August 1, 2020
via Fitbit

Daily Summary for July 31, 2020

Total steps: 7993
Floors climbed: 17
Calories burned: 2460
Elevation gained: 170 feet
Traveled: 3.38 miles
Sedentary minutes: 591
Lightly active minutes: 201
Fairly active minutes: 119
Very active minutes: 25

July 31, 2020
via Fitbit

Daily Summary for August 1, 2020

Total steps: 0
Floors climbed: 0
Calories burned: 1320
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

August 1, 2020
via Fitbit

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 35784.4
Elapsed time: 5 hours, 36 minutes, 25 seconds
View more

Daily Summary for July 31, 2020

Total steps: 4069
Floors climbed: 7
Calories burned: 1919
Elevation gained: 70 feet
Traveled: 1.71 miles
Sedentary minutes: 742
Lightly active minutes: 130
Fairly active minutes: 54
Very active minutes: 10

July 31, 2020
via Fitbit