Daily Summary for January 4, 2018

Total steps: 17299
Floors climbed: 62
Calories burned: 3541
Elevation gained: 620 feet
Traveled: 7.26 miles
Sedentary minutes: 469
Lightly active minutes: 229
Fairly active minutes: 278
Very active minutes: 94

January 4, 2018
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 24614.5
Elapsed time: 1 hour, 21 minutes, 59 seconds
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Daily Summary for January 4, 2018

Total steps: 17192
Floors climbed: 62
Calories burned: 3518
Elevation gained: 620 feet
Traveled: 7.21 miles
Sedentary minutes: 477
Lightly active minutes: 221
Fairly active minutes: 278
Very active minutes: 94

January 4, 2018
via Fitbit

Saddle Woe I've had to retire this #rockbros saddle over Christmas after a little over a year of use. It was fun while it lasted, especially in the rain. #bikecommute #singlespeed

from Instagram

New Ride activity on Strava

Activity name: Lunch Ride
Distance: 24184.6
Elapsed time: 2 hours, 36 minutes, 10 seconds
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Daily Summary for January 3, 2018

Total steps: 10649
Floors climbed: 22
Calories burned: 2729
Elevation gained: 220 feet
Traveled: 4.47 miles
Sedentary minutes: 813
Lightly active minutes: 259
Fairly active minutes: 89
Very active minutes: 33

January 3, 2018
via Fitbit

Daily Summary for January 2, 2018

Total steps: 20332
Floors climbed: 86
Calories burned: 3833
Elevation gained: 860 feet
Traveled: 8.53 miles
Sedentary minutes: 482
Lightly active minutes: 288
Fairly active minutes: 311
Very active minutes: 77

January 2, 2018
via Fitbit