New Ride activity on Strava

Activity name: Night Ride
Distance: 12240.7
Elapsed time: 1 hour, 1 minute, 22 seconds
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New Ride activity on Strava

Activity name: Evening Ride
Distance: 18700.7
Elapsed time: 3 hours, 47 minutes, 42 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 28670.6
Elapsed time: 5 hours, 58 minutes, 32 seconds
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Cold Brew Nothing like a cup of #coldbrewcoffee in the morning! And throughout the day too! #keto #ketofam #intermittentfasting

from Instagram

Fasting App This has been my #intermittentfasting graph for the past week. Discovered the Zero Calories app via the @fatforweightloss podcast. #keto #ketofam #omad #carnivore

from Instagram

New Tires Picked up a new set of 700cx28 tires for my ongoing bike build. Almost at the finish line! Thanks @celtbike #singlespeed #bikecommute #nofilter

from Instagram

Daily Summary for January 31, 2019

Total steps: 17487
Floors climbed: 40
Calories burned: 2828
Elevation gained: 400 feet
Traveled: 7.33 miles
Sedentary minutes: 637
Lightly active minutes: 263
Fairly active minutes: 114
Very active minutes: 72

January 31, 2019
via Fitbit