'Til Dusk Coffee liqueur and Irish whiskey blended with vanilla ice cream topped with whipped cream #adultshakes

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Russian Railway (5,772 lifetime miles)

from Instagram

Daily Summary for July 30, 2017

Total steps: 11436
Floors climbed: 34
Calories burned: 3006
Elevation gained: 340 feet
Traveled: 4.8 miles
Sedentary minutes: 647
Lightly active minutes: 240
Fairly active minutes: 48
Very active minutes: 114

July 30, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 25813.6
Elapsed time: 1 hour, 53 minutes, 7 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 22149.8
Elapsed time: 1 hour, 15 minutes, 56 seconds
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Daily Summary for July 30, 2017

Total steps: 10884
Floors climbed: 33
Calories burned: 2581
Elevation gained: 330 feet
Traveled: 4.57 miles
Sedentary minutes: 722
Lightly active minutes: 238
Fairly active minutes: 48
Very active minutes: 41

July 30, 2017
via Fitbit

Daily Summary for July 29, 2017

Total steps: 12812
Floors climbed: 41
Calories burned: 3142
Elevation gained: 410 feet
Traveled: 5.37 miles
Sedentary minutes: 629
Lightly active minutes: 263
Fairly active minutes: 171
Very active minutes: 45

July 29, 2017
via Fitbit