Daily Summary for August 30, 2017

Total steps: 21229
Floors climbed: 97
Calories burned: 3807
Elevation gained: 970 feet
Traveled: 8.9 miles
Sedentary minutes: 274
Lightly active minutes: 255
Fairly active minutes: 422
Very active minutes: 28

August 30, 2017
via Fitbit

Tensioner Needed to replace the old worn out one I've been using. The commuter bike has vertical dropouts, so the only way to get the chain right is to install a tensioner. #bikecommute #bikeproblems

from Instagram

New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 24351.5
Elapsed time: 1 hour, 28 minutes, 16 seconds
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New Ride activity on Strava

Activity name: Evening Ride and Barber
Distance: 28993.0
Elapsed time: 2 hours, 24 minutes, 43 seconds
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Daily Summary for August 29, 2017

Total steps: 14394
Floors climbed: 42
Calories burned: 3267
Elevation gained: 420 feet
Traveled: 6.04 miles
Sedentary minutes: 683
Lightly active minutes: 250
Fairly active minutes: 195
Very active minutes: 84

August 29, 2017
via Fitbit

New Ride activity on Strava

Activity name: Evening Ride
Distance: 19498.5
Elapsed time: 1 hour, 25 minutes, 27 seconds
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New Ride activity on Strava

Activity name: Afternoon Ride
Distance: 5466.9
Elapsed time: 21 minutes, 12 seconds
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